Redefining Strength Fitness Hacks
150 FOLLOWERS
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.
Redefining Strength Fitness Hacks
1d ago
You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!
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Redefining Strength Fitness Hacks
1d ago
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.
The video version of this episode is live on youtube ..read more
Redefining Strength Fitness Hacks
6d ago
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.
The video version of this episode is live on youtube ..read more
Redefining Strength Fitness Hacks
6d ago
In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!
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Redefining Strength Fitness Hacks
2w ago
September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!
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Redefining Strength Fitness Hacks
3w ago
GRIT! What is it and how we can earn it
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Redefining Strength Fitness Hacks
1M ago
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.
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Redefining Strength Fitness Hacks
1M ago
In this episode we're going to look at nutritional tips to age on your own terms.
The video version of this episode is live on youtube ..read more
Redefining Strength Fitness Hacks
1M ago
Think you need an hour to get in an Amazing workout? Think Again!
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Redefining Strength Fitness Hacks
2M ago
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?
The video version of this episode is live on youtube ..read more