In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements for Muscle Building - 28:16 Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

Here are 20 sayings that I love and try to live my life by!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating.  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

In this episode I'm going to answer your questions about body recomposition!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more

In this video we're going to cover 5 easy meal prep hacks you can implement today! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe ..read more