Hiiii Team    Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do!   This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things!   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active    Love you guys xxxx B  ..read more

Let's catch up, it has been a min!! This year has been chaos!!  In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point!   I also share the tea on my new Athleisure brand EVRI that is launching in 2 weeks time!!! Sign up to EVRI's VIP community: https://evriathleisure.com/password My instagram: https://www.inst ..read more

In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness!   These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients! Please subscribe and leave me a review if you find this helpful x  REGISTER INTEREST FOR MY MENTORSHIP SERVIVES https://form.jotform.com/231097722472861   ..read more

Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more. We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.   Kate's approach is realistic and sustainable, you will learn a lot from this one!   ..read more

Hiii team! In this episode I cover your Glute Training related questions! If you are working on building a big booty, you need to listen to this one! Train with me with my monthly program The Glute Academy Online for just $11.25 aud per week available world wide! https://thegluteacademy.com/about  ..read more

Hiii team! This is a solo epsiode I give you guys 5 helpful tips and habits you can improve to help improve your productivity and time managment! These are habits I have recently worked on myself so wanted to pass them onto you guys!   If you enhoy the podcast I would appreciate if you could please leave me a review <3 Train with me : https://thegluteacademy.com/about ..read more

Hey team this is the first mini episode! I plan on doing 1 mini episode weekly! Today's chat I talk about start owning what you want out of your life!! I hope this episode inspires you! Train with me for just $11.25 aud per week!! https://thegluteacademy.com/about  @bethclarefitness @thegluteacademyhq ..read more

Hey team, welcome to the new era! This is our first episode of Let's chat since rebranding! In this episode I am joined by my girl Lilly Clowry, we chat about our advice on having a glow up from within, self growth, and being vulnerable!   https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com/about   ..read more

Hey team, this episode is an intro into season 2. A bit of an update on what's been going on with my life and business, I chat about why I am so passionate about what I do, and the positive shift I have experienced from having more of a overall balance in life. I also answer some of your personal questions :)  https://thegluteacademy.com https://www.instagram.com/bethclarefitness/  ..read more

In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups and downs he has had along the way! He shares how he has been able to get through set backs, and come back out on top with an improved mindset and clear direction.    Check out his gym: https://www.instagram.com/onegympadstow/  Follow him on social: https://www.instagram.com/christianmiran ..read more