Walking is Fitness
230 FOLLOWERS
If you struggle with getting fitness to stick this podcast is for you. The host, Dave Paul, reaches at least 20,000 steps every day and wants to help you transform your life by walking more...and walking more intentionally.
Walking is Fitness
20h ago
It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it around.
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Walking is Fitness
2d ago
Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here.
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Walking is Fitness
3d ago
Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of walking more on vacation.
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Download your free 90 Day Fitness Chain Tracker
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Walking is Fitness
4d ago
Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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Walking is Fitness
5d ago
Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me a Coffee
Get started building a 90 Day Fitness Chain using this free tracker
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Walking is Fitness
6d ago
A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
Walking is Fitness
1w ago
Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upcoming event near you.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
Walking is Fitness
1w ago
Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
Walking is Fitness
1w ago
Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
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Walking is Fitness
1w ago
Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more