How much are you enjoying walking? During today's ten-minute walk, Dave talks about something that's changed for him about walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

What are the biggest reasons that people aren't walking for exercise? During today's ten-minute walk, Dave offers, what he believes, are the top five. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Fitness often hinges on the mindset we bring to it. During today's ten-minute walk, Dave talks about the London bus culture and how that mindset promotes even more walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Be like Susan. During today's ten-minute walk, Dave explains what Susan is doing and why it's a good example. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

How we think about walking is important to remaining consistent. During today's ten-minute walk, Dave shares a message from Trilby who is changing her walking mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

A recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then shares his thoughts about it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

In a YouTube comment, Chris said that walking is a superpower. During today's ten-minute walk, Dave agrees! Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Since 2013, Dave has averaged 19,000 steps a day. During today's ten-minute walk, he talks about his favorite benefits from his walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Why did Dave say no to the golf cart? During today's ten-minute walk, Dave explains a decision they made soon after moving to Myrtle Beach. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more