Has your comfort zone gotten a little too comfy? In this episode, we unravel the fine line between contentment and complacency. Join us as we explore why goal-setting isn't just for the dissatisfied but a powerful tool for everyone, especially when life feels pretty darn good! I’m dishing out actionable strategies to align your goals with your values and leverage your contentment as a launchpad for embracing new opportunities. Ready to turn your contentment into the spark for your next big thing? Hit play now! ?Shownotes for Episode 203! ?Grab your seat for Ready. Set. GOALS! http://www.a ..read more

What’s holding you back from making 2024 your most intentional year ever? If you’re like most people, that list might include fearing failure, not being quite sure what you want, and feeling downright overwhelmed with life right now. I totally get it. That’s why this episode is dedicated to conquering those exact obstacles and giving you actionable tips to move forward with confidence, clarity and intention. Hit play now and let’s make those 2024 dreams a reality! Shownotes for Episode 202 Cick here to become a member of the It's About Time Academy!   ..read more

Do you have dreams, ideas, or goals for now or the new year? You’re not alone. But you might be forgetting about a super important first step to making things happen. From navigating mindset challenges to tackling imposter syndrome, in this episode we’ll conquer confidence issues, find clarity and think big! If you want to achieve, get ready to believe… in yourself! Ready to achieve your goals? It's all about a crucial first step for goal-getting! From navigating goal challenges to tackling imposter syndrome, we're diving deep into the mindset needed for success. Hit play, join the chat, and l ..read more

You’re invited to celebrate a HUGE milestone for It’s About Time! Join me for Episode 200, where I’m putting YOU in the host’s seat! Tune in to hear listener-submitted questions from Robyn, Shannon, Nani and others about getting unstuck, finding motivation and thinking BIG picture. Find out what my “capture system” is and my personal approach to time management and beating back overwhelm. Thank YOU for being a part of 200 episodes of It’s About Time! Shownotes for Episode 200! Cick here to become a member of the It's About Time Academy!   ..read more

Where are my perfectionists? If you’ve ever waited for the perfect time, tried to find the perfect time management strategy, looked for the perfect planner, or felt paralyzed because you were afraid you couldn’t do something perfectly the first time then this episode is just for you! If you’ve ever been stuck in the “perfect” trap, in Episode 199 you’ll find your guide to stop overthinking and start doing! Plus, if you’re starting to think about 2024… but next year already feels overwhelming, make sure to download Dream Big: 101 Inspired Goal Ideas for 2024! Don’t wait for perfection, start co ..read more

Tired of feeling unfocused and drained all day? In this episode, I share the powerful connection between your diet, sleep, and your ability to focus. Get ready to discover practical strategies to rev up your focus and uncover the secret to staying sharp. Tune in now to find your path to peak performance! Shownotes for Episode 198 Cick here to become a member of the It's About Time Academy!   ..read more

Do you know what it feels like to be constantly distracted at work? I’ll bet you do! In this episode, I’m diving into workday distractions and sharing 7 simple strategies to stay focused and get stuff done.  From conquering digital distractions to embracing mindfulness, time management, creating a focused workspace, and more - this episode is here to help you take back control of your time and run your workday like a well-oiled machine. Shownotes for Episode 197   Cick here to become a member of the It's About Time Academy!   ..read more

Ever felt like there just aren't enough hours in the day? Do you struggle with endless tasks and distractions? This episode is for you - we dive deep into an epic battle: Time Management vs. Attention Management. Find out why attention management is an important piece of the time management puzzle. If you’re not focused on your attention, you should be!  Are you ready to become a productivity pro and say goodbye to multitasking misery? Then tune in to embrace a balanced approach to time and attention management! Shownotes for Episode 196 Cick here to become a member of the It's About Time ..read more

Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life. Shownotes for Episode 193 Come join us in the It's About Time Academy! Click here to become a member ..read more

You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Your journey to a calmer you begins here! Shownotes for Episode 192 Stay in touch with Michelle: Instagram Website Wan ..read more