In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life through fitness, strength training, and corrective exercise. Here are the key takeaways from your conversation: 1. Starting Her Fitness Journey Later in Life Sheila revealed that she only began focusing on fitness as an adult, inspired by a desire to ..read more

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's, and cardiovascular disease, are primarily caused by biological aging rather than mere chronological age. His work focuses on keeping cells biologically younger to prevent these conditions. Dr. Antoun discussed the motivation behind his shift from tr ..read more

Coach Reggie Ward, is a former professional football player turned life coach, During the interview, Coach Reggie shared his inspiring journey and valuable insights in this interview. He emphasized the pivotal role of mentors in shaping his life, highlighting the influence of Don Norford and Ike Jones. Coach Reggie discussed his experiences in professional sports, emphasizing the lessons he learned about mental toughness, resilience, and seizing opportunities. He also delved into his book, The Power of I, which explores self-discovery and personal growth. He explained his unique coaching philo ..read more

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-conscious food options. We discussed the unique ingredients used in RE:DO bars, highlighting their commitment to using high-quality, natural components that not only provide nutritional benefits but also support environmental sustainability. The conversation ..read more

Are you ready to transform your life in just six weeks?  Whether you're looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will help you! Imagine waking up every day feeling energized, confident, and ready to conquer the world. With our expert guidance, family friendly workout plans, and delicious nutrition tips, you'll be amazed at what you can achieve in such a short time. But that's not all! When you join our Six Weeks to Fitness program, you'll become part of a supportive community of like-minded individuals ..read more

Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach.  In my previous video, I shared the many reasons why you need a flat stomach, not just because it looks good visually. Achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better ov ..read more

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive in various clothing styles. Beyond vanity, achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing exce ..read more

Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it’s never too late to get into shape. I know people who didn’t start until their mid 50s or even in their 60s and now, they’re living their best lives, happy and healthy! ·       Busting Myths: Let’s shatter another myth: aging means slowing down. It’s true that our bodies change as we age, but that doesn’t mean we have ..read more

Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced.  Shouldn't we be doing everything we can to live it to the fullest?  That includes taking care of our health, the very foundation that allows us to explore, connect, and thrive. Think about it: a life riddled with fatigue, aches, and illness limits our ability to experience the world. We miss out on vacati ..read more

Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told you that these three strategies are relatively easy to do? Would you be willing to try them? In this video, I will provide you with three proven strategies that are guaranteed to help you lose weight easily and quickly, all from the comfort of your own home. Why is Weight Loss Important? If you are at a healthy weight relative to your height, then there is no need to focus on weight loss. However, if you’re not at ..read more