-It is NORMAL to have conflict -The goal is not conflict elimination -Conflict can be a gold mine -Ask why, enter into a dialogue -Look at your patterns -How can you get on the same team? -Schedule a time for conflict -Get off auto-pilot -Book: The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage -One Extraordinary Marriage website: https://shop.oneextraordinarymarriage.com/ -Instagram: @oneextraordinarymarriage ..read more

-What yoga can do for people -How our muscles work -Why stretching can actually cause harm -What can we do for our muscles instead -What is the AYAMA approach? -Listen to what you really need One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) Resourc ..read more

-What is the SymptoPro method? -How does SymptoPro compare with other methods of fertility awareness / natural family planning? -What to look for in a basal body thermometer -SymptoPro for women with long/irregular cycles or who are postpartum Olivia Chasteen is the director of SymptoPro Fertility Education. She is a SymptoPro instructor, a certified lactation consultant, and a wellness professional. Learn more about SymptoPro / find an instructor here: https://symptopro.org/ SymptoPro is a symptothermal method of natural family planning ..read more

-Inner children: unrealized potential that exists in your body -Going on a journey with your body -”You are an energetic being.” -Symptoms that you may want inner child healing include numbness, discomfort, congestion, and pain -The body knows what you need -Ask yourself, “what needs to move or flow better?” -Hear Damla’s healing journey, including vibrational healing and crystal healing -Inner child healing can be done with any kind of faith practice -Inner children love naps! Website:https://programs.adropofom.com/press-and-media Free guided meditation: https://programs.adropofom.com/inner ..read more

-Intimacy is NOT just physical -An extraordinary marriage is one where both partners are intentional and take action -Book: “The 6 Pillars of Intimacy”: 6pillarsofintimacy.com -Emotional intimacy is key to all the other aspects of intimacy -”Two become one is an all-encompassing statement” -”You can’t be too busy to give your marriage attention” Learn more about Alisa & Tony and One Extraordinary Marriage: https://oneextraordinarymarriage.com/ IG @oneextraordinarymarriage What did you think? I want to hear from you! Email me: emily@nfppharmacist.com Instagram: @nfppharmacist Facebook: NF ..read more

Who is God calling you to be? In this episode, Amy Cummings, leadership and wholeness coach, helps us learn how we can know this and then how we can design our lives to be that person. Learn more about Amy and/or work with her: https://www.cummingscoaching.org/ Connect with Amy on Facebook or Instagram @amy.hansencummings What did you think? I want to hear from you! Email me: emily@nfppharmacist.com Instagram: @nfppharmacist Facebook: NFP Pharmacist ..read more

Karyn Seitz empowers women to go from a lost sense of self to inner fulfillment and meaning so they can be truly happy and enjoy life. In this episode, Karyn shares her story and how she now helps others to be happier. “I was the problem. And I was the solution.” Karyn shares how building a relationship with herself led, unexpectedly, to a relationship with God. “Yoga and meditation can have benefits, but won’t lead to happiness or purpose.” “I want to be a product of my choices.” Learn more about Karyn: https://ahappinesscourse.com/ Awakened Grace: a happiness course for women: https://a ..read more

Emily shares her reflections on a life-changing book she recently read and how she is working on becoming an essentialist. Book: Essentialism by Greg McKeown What did you think? I want to hear from you! Email me: emily@nfppharmacist.com Instagram: @nfppharmacist Facebook: NFP Pharmacist ..read more

After over 10 years of experience and having earned Nutrition Therapy Master certification, Restorative Wellness Practitioner certification (level 3), Board Certification as a Holistic Nutritionist, as well as certifications in Gut Health Science, Sports & Exercise Nutrition, and personal training, Andrea Nicholson has coached others to boost their immune systems, rebalance their gut, lose stubborn weight, and reverse undesirable symptoms with doable and lasting strategies. Things you’ll hear on the podcast: How might someone know they have gut health issues? What kind of testing can some ..read more

Kathleen Donnelly Israel shares her story of why she went on a pilgrimage and what she learned along the way. While she physically journeyed for 66 days, this was also a spiritual and emotional journey for her. Read Kathleen’s book: “Wisdom on the Camino” https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3 What did you think? I want to hear from you! Email me: emily@nfppharmacist.com Instagram: @nfppharmacist Facebook: NFP Pharmacist ..read more