Emily says goodbye to the Wholly a Woman podcast. Thank you SO MUCH for your years of support! Previous Wholly a Woman podcast episodes mentioned: Episode 1: What is Natural Family Planning [published 3/8/20] Episode 7: Connecting to Yourself through Yoga [published 4/19/20] Episode 33: How I am taking care of myself during an intense period of grief - including simplifying my natural family planning pharmacist business [published 10/19/20] Episode 52: Celebrating One Year of the Wholly a Woman podcast! Highlights of the top 5 episodes [published 2/28/21] Episode 69: Early pregnancy loss ..read more

Kerry Jenkins shares an inspiring message of hope that women with PCOS can turn this condition around. She educates us about PCOS and how nutrition especially affects it. “Our bodies are innately wise; women are powerful and wise.” Kerry Jenkins is a PA-C practicing dermatology for 23 years. She got tired of seeing countless women with PCOS go undiagnosed and worse, be offered a birth control pill as their only treatment option. She created a 12 week online group program for women with PCOS that want to reclaim their health naturally without medications. Learn more about and from Kerry: IG ..read more

Katrina Foe is a board certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. Learn more about and from Katrina Foe here: Website: https://nutritionalpilates.com/ Website: ht ..read more

-January is national human trafficking awareness month -Unfortunately, child sex trafficking is happening around us -Go to your local organization or nonprofit and ask how you can help. It is best to work with professionals to help children the right way and safely Learn more: Website: https://www.californiasforgottenchildren.com/ Connect with Melody on LinkedIn: https://www.linkedin.com/in/mcmfilmmaker ..read more

Emily shares her priorities, vision, and word for 2024. For Emily, 2024 is more about who she wants to be and what she wants to feel than what goals she wants to accomplish. See a picture of Emily’s vision board on her Instagram: @emilykirkwold https://www.instagram.com/emilykirkwold ..read more

Emily shares the multiple exercises she went through to reflect on 2023 and visualize / dream about what she wants in 2024. Check out the next episode to hear her vision and word for 2024! Previous Wholly a Woman episodes mentioned: Episode 139 - Vision Board Planning part 1: Dr. Emily’s process [published 12/29/22] Episode 140 - Vision Board Planning part 2: Guided visualization [published 12/29/22 ..read more

-Changing the perspective on how we think about pain -The idea that “something you are doing is causing your pain” helps you ask WHY questions -”Just because you had pain for 20 years, doesn’t mean the solution has to take 20 years” -Book “Solving the Pain Puzzle” -”Pain prevents us from feeling whole” Rick's home website: https://rickolderman.com Rick's new book, "Solving the Pain Puzzle" is now available on Amazon https://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Talk About Pain Podcast: h ..read more

-If you were born before 1991, you may not be protected against hepatitis B -Overview of what hepatitis B is, how it is spread, and how vaccinations work -Specifics about the hep B vaccination -Take care of yourself by prioritizing preventative health Connect with Suzy / Learn more about the hep B vaccination: IG @drsuzannesoliman CDC website re: hep B vaccination: ​​https://www.cdc.gov/vaccines/vpd/hepb/index.html More on hep B vaccination: www.hepBcatchup.com Pharmacist Moms: https://www.pharmacistmomsgroup.com ..read more

-Autoimmune: your body is attacking yourself -Many diseases have an autoimmune component -80% of people with an autoimmune disease are women -Takes an average of 5 years for someone to be diagnosed with an autoimmune condition -There are multiple causes of autoimmune disease -Estrogen dominance can lead to many cycle/period/fertility issues. It is also associated with an increased risk of cancer -Having adequate vitamin D has been shown to decrease the risk of autoimmune conditions like Type 1 Diabetes in children -It can be simple and easy to be healthy! Your body is smart and it wants to be ..read more

-Guillain Barre Syndrome -”There is hope for the future” -Hearing another survivor story sparked in her hope and fight. You don’t have to go through your struggles alone -Promised herself that she would try again tomorrow -Find quotes that make an impact for you -”It’s okay to let yourself fall” -”You have to go after your dreams now” -”Found a lot of gifts in what I went through.” -”The body is incredible. The body is amazing.” Holly’s contact information/resources: Holly After GBS website Read Holly’s book “Life Support” Instagram @hollyaftergbs Watch Holly’s recovery videos on YouTube Hol ..read more