Time Capsule
5 Minute Meditation
by Keith Blakemore-Noble
1w ago
Let's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes ..read more
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The Force
5 Minute Meditation
by Keith Blakemore-Noble
2w ago
Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation ..read more
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Healing the Planet
5 Minute Meditation
by Keith Blakemore-Noble
1M ago
..read more
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Garden of Gratitude
5 Minute Meditation
by Keith Blakemore-Noble
1M ago
Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity ..read more
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Shadow Play
5 Minute Meditation
by Keith Blakemore-Noble
1M ago
Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature ..read more
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Candlelight Focus
5 Minute Meditation
by Keith Blakemore-Noble
2M ago
Let's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts ..read more
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Hot Air Balloon Journey
5 Minute Meditation
by Keith Blakemore-Noble
2M ago
Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky ..read more
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Colourful Emotions
5 Minute Meditation
by Keith Blakemore-Noble
2M ago
Discover the power of assigning colours to your emotions and experience the transformative process of blending and balancing them within ..read more
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Ocean Waves
5 Minute Meditation
by Keith Blakemore-Noble
3M ago
Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes ..read more
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Rooted Tree
5 Minute Meditation
by Keith Blakemore-Noble
3M ago
Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation ..read more
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