5 Minute Meditation
19 FOLLOWERS
Easy 5 minute guided meditations to improve your day, suitable for all from absolute beginner to seasoned professional.
5 Minute Meditation
1w ago
Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity ..read more
5 Minute Meditation
1M ago
Let's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts ..read more
5 Minute Meditation
1M ago
Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky ..read more
5 Minute Meditation
1M ago
Discover the power of assigning colours to your emotions and experience the transformative process of blending and balancing them within ..read more
5 Minute Meditation
1M ago
Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes ..read more
5 Minute Meditation
2M ago
Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation ..read more
5 Minute Meditation
2M ago
Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody ..read more
5 Minute Meditation
4M ago
Let's take a trip down memory lane and see what the most listened 5 Minute Meditations were throughout 2023. Is your favourite here ..read more