Morning Meditation for Women
9 FOLLOWERS
Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you're new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you'll love these quick meditations designed to start your day with intention, love, and a deep sense of peace...
Morning Meditation for Women
7h ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Get comfortable
wherever you are.
And bring your mind
to the present.
LONG PAUSE
Now, take a breath and
gently scan your body
for any areas of tension
that you’re ready to release.
LONG PAUSE
As you focus on your body,
whenever you come
to an area of tension,
brea ..read more
Morning Meditation for Women
1d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax. And breathe.
Breathe deep and wide,
So your body quiets,
And so does your mind.
PAUSE
Allow your body to float,
Free and at peace,
While your mind lets go,
To a place of ease.
PAUSE
And while in this space,
Connected to the present,
Allow your body to move int ..read more
Morning Meditation for Women
2d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It’s the start of
A new day–
Your chance to leave the past behind
And start anew.
So, breathe.
Breathe in the fresh start.
PAUSE
There are times in life
when we say things
that can be negative or hurtful.
What we often miss when we say these things
Is how they really ..read more
Morning Meditation for Women
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s
Comfortable and pleasant.
PAUSE
And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful ..read more
Morning Meditation for Women
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If this were the last,
Goodnight you’d whisper,
Would you choose to say something more?
If this were the last,
Day you’d work,
Would you feel fulfilled anymore?
PAUSE…
If this were the last,
Kiss that you gave,
To that special someone you love ..read more
Morning Meditation for Women
4d ago
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is full with the weight of good.
PAUSE…
Your mind is sharp,
Your body is whole…
You a ..read more
Morning Meditation for Women
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
PAUSE…
So relax your body,
And open your mind.
What is one of your gifts?
How has it shown up in your life?
PAUSE…
Breathe deep,
And use this time to r ..read more
Morning Meditation for Women
5d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.
PAUSE
Feel your body lighten,
As if floating on sea foam,
Gently floating.
Gently drifting.
Deeper into relaxation.
PAUSE
And, as your body relaxes,
Notice your mind l ..read more
Morning Meditation for Women
5d ago
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so y ..read more
Morning Meditation for Women
6d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Embrace the morning.
Breathe in its
fresh, delicate air.
Let it enliven you.
Open you.
Fill you with joy.
PAUSE
Breathe in the sunrise,
Orange,
and Purple,
and Rose.
PAUSE
Breathe,
and feel the presence of life,
All around you,
And in you.
It is the pres ..read more