Meditation for Women
451 FOLLOWERS
Guided meditations created for women or anyone who feels called to listen.
Meditation for Women
10h ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Carrying the weight of what other people think, believe and feel about you is heavy to bear. So Let’s take back your power and surrender the need for others’ validation.
Taking a nice, deep cleansing breath in,
And allow your body to relax.
Soften yo ..read more
Meditation for Women
2d ago
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Slow it all down,
And let yourself go.
Calm it all down,
And find a soothing flow.
LONG PAUSE…
Breathe…
Easy and full.
Let each breath in clear you.
And each breath out relax you.
Breathe in,
Breathe out.&n ..read more
Meditation for Women
2d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Invite your body to settle,
And allow your mind to clear.
Breathe into this space.
Expand upon the stillness,
That is always right here,
Sink into this safe space.
PAUSE
Let your breathing move,
All that’s heavy or dark,
Relax…and let it go.&nbs ..read more
Meditation for Women
3d ago
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so y ..read more
Meditation for Women
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When friendships fade away or end abruptly,
It can really hurt.
Oftentimes, we’re left with wounds from the ending,
That can stay with us for a long time.
So today we’ll be creating space for closure for these friendships,
So we can let them go,
Forgive,
And ..read more
Meditation for Women
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You may think that no one,
Will notice you here.
You may think your presence,
Isn’t missed by your peers.
PAUSE…
You may not be aware,
Of how much you mean,
To others all around you,
Some even unseen.
PAUSE…
It’s easy to get lost,
In your own busy ..read more
Meditation for Women
5d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When friendships fade away or end abruptly,
It can really hurt.
Oftentimes, we’re left with wounds from the ending,
That can stay with us for a long time.
So today we’ll be creating space for closure for these friendships,
So we can let them go,
Forgive,
And ..read more
Meditation for Women
6d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
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To learn more about listener data and our privacy practices visit: https ..read more
Meditation for Women
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe now,
And invite yourself to begin your practice today.
PAUSE…
Soften your forehead,
Relax your face,
Lower your shoulders,
And soften your belly.
PAUSE…
Breathe…
And be.
LONG PAUSE…
When we are in harmony,
With ourselves,
With others,
And with the wo ..read more
Meditation for Women
1w ago
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
When the world gets too loud,
And I feel too raw,
When my energy going out has expired,
I retreat to my cave,
And block out the noise,
Here there is little that’s required.
PAUSE…
It happens so fast,
My need to wit ..read more