In this episode, host, Lauren Debick speaks with Glenda Albers about their new endeavor of becoming certified forest therapy guides and starting their therapeutic nature business, Mindful Wanderings.  Hear from Lauren and Glenda as they share practical tips, mindfulness techniques, and anecdotes that inspire confidence in navigating the natural world. Whether it's finding solace in a bustling urban park, exploring the serenity of a forest, or marveling at the wonders of the ocean, this episode is a celebration of the diverse ways you can strengthen your connection with nature. In a world ..read more

In this episode, confidence and mindset coach, Tashina King shares information on how identifying and changing your limiting beliefs can hep you live a life that is completely in alignment with who you are.  You can learn more about Tashina at https://www.empowered2greatness.com/ or by following her on her social platforms @empowered2greatness ..read more

Do you want to feel more confident about your finances? Check out this episode with Nicholle Overkamp, MBA, ChFC®, CDFA®. Nicholle is a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching. In this episode, discover easy and practical tips that will help you take control of your finances and improve your financial wellbeing. Tune in now and start feeling more confident about your money! #PersonalFinance #Women #Confidence #Money ..read more

Have you ever felt stuck or like you were supposed to be doing something else with your life, but you were unsure how to go about making a change? If this sounds familiar, listen in as athlete, coach, mother, and  explorer, Wendy Posillico shares expert advice on how to identify what ignites you and how to go after it.  ..read more

Founder and CEO of Lady ChangeMakers, Jessica Bargenquast is committed to creating a community where women-owned businesses can be seen and heard. Considered the "Amazon for women-owned businesses," Jessica has created a space shoppers can find, shop, and support these businesses. Listen in as she shares her vision, challenges she has faced along the way, and why women are such an important audience.  You can learn more about Lady ChangeMakers by visiting https://ladychangemakers.com/   ..read more

In this month’s episode of the Graceful Confidence Podcast, Lauren has a heartfelt conversation with CEO and Founder of Artist with a Purpose, Semeion Richardson.  Artist with a Purpose is a mobile art business that serves those that deal with mental health issues through expressive art. Semeion was the first woman and African American to win the Gold Key award from Walt Disney for the best media art in Lake County, Florida. As part of the Self-Care Series, Semeion talks about the power of art therapy but also goes deeper and discusses the topics of purpose, pain, fear, coming together as ..read more

In this episode of the Graceful Confidence podcast, Lauren has the opportunity to chat with Holly Beck, a pro surfer turned holistic surf coach. This episode is part of the Self-Care Series and covers topics like, what holistic surf coaching is, how Holly developed her own confidence to make space in a male-dominated field, and why it is so important for women to take time for themselves and build a community around empowering one another.  To learn more about Holly and her surf and yoga retreat business, visit https://surfwithamigas.com/.  Consider becoming a patron of the Graceful ..read more

To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what unique HSP attributes are, as well as how HSPs can work through their anxiety.  Our culture does not necessarily cater to HSPs so this refreshing conversation with Sarah includes tips and techniques that can help HSPs develop their voice so they can connect with themselves and feel more confident ..read more

Grace and confidence can be found in many different places. In this episode, Lauren dives into the role faith can play in creating an invigorating life you are excited about waking up to every day. Christian Coach, Bridget Lynch joins the conversation and shares how faith has shaped the person she is, how others can begin their faith journey, and why developing faith can be difficult.  ..read more

Shame. We have all felt feelings of shame at some point in our lives. For some of us, it was something we felt growing up, whether at school or in our families. For others, feelings of shame may have come up later in our adult lives.  In this episode, Lisa Anderson discusses her experiences with shame and how it impacted her confidence, relationships, and life over the years. Lisa tells her story on how she discovered a way to work through those feelings and become more confident and ultimately, shameless.  Episode 20 is a beautiful illustration of feelings we all have at some point ..read more