PLEASE READ ? TRIGGER WARNING: This episode includes the topic of abuse and manipulation. The conversation in this episode revolved mostly around low self-esteem, society and how women are raised. This is not to diminish the effects of the abuse that happened. This is not to overlook or underplay the abuse that happened. Abuse is quite a complex topic and I intend to explore more about this in the future. To anyone in a similar situation as the lady whose story I shared, it is imperative that I stress that ABUSE IS NEVER EVER YOUR FAULT. IT'S OKAY TO NOT HAVE KNOWN BETTER. THERE IS NO EXCUSE F ..read more

Update guys, you can now reach me via mail at theconfidencerevamppodcast@gmail.com, I look forward to reading from you. Some people don't ever change because they prefer familiar struggles to the struggles of evolving. That girl does not like you, why are you still her friend sis? Why are you still sharing so much of yourself with her? Why are you comfortable with being and receiving less? Help me understand dear ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

What is self sabotage?, causes and strategies for overcoming it. That's what this episode is about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

This episode is about visualisation and goal setting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

In this episode, I discuss people pleasing, how to overcome it and the consequence that comes with putting yourself first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

2022 was a rollercoaster ride with ups, downs, wins and losses. I haven't been as consistent as I would have loved to but in the next couple of days I will be closing out season 3 by fulfilling the promises in this season's trailer. Y'all thank you for being here. We hit 1K+ total plays this year, thank you so much for riding with me. Love, Ganiyat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

This episode is about standing up for yourself, why I struggle to do so, how I go about it and why we need to practice it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

Communication is a daily activities and an essential part of our lives. There are several aspects of communication - talking, observing, listening etc. This episode is about how to communicate better. I hope you enjoy listening. Follow me on Instagram @agirlevolving --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

This is an unscripted episode about my life, my struggles lately, making friends, mental health, etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message ..read more

In this episode, I talk about what it means to have a strong sense of self, why it's important and how to develop it. I spoke about Nelo Okeke, how to know your values and whose business it is if I'm broke ? Food for thought: There are some truths in the statement that your age mates are doing certain things, but you need to know yourself, what you want and be ready to do the work to get to where you want to be. Do everything with a sense of purpose. Do you want to achieve certain goals to gain external validation, societal acceptance, or for yourself? -------------------------- To leave a com ..read more