Listen Up! with Natalie Jill
1,359 FOLLOWERS
Find out how some of the worlds most successful people were able to level up and create everything from nothing. Join Natalie Jill, Fat Loss Expert turned High Performance Coach. On this podcast she'll be talking to some of the most inspiring and courageous men and women on the planet, who at their worst, learned how to achieve success greater than they ever dreamed possible LEVELING UP -..
Listen Up! with Natalie Jill
13h ago
GET MY FREE AGE OPTIMIZING GUIDE HERE!
In this episode, you will learn:
Biohacking tips for midlife
What are the foundations of healthy midlife
What is a midlife rejuvination
How to overcome midlife challenges
Kim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State University, she quickly became a leading figure in the health and wellness industry. Kim's impact transcended television, as she traveled the country as a motivational speaker an ..read more
Listen Up! with Natalie Jill
1w ago
Get the Digestion Stack I carry with me daily HERE
In this episode, you will learn:
Optimal health is about what we DIGEST, not just what we eat
The importance of gut health and digestion in midlife issues
Why BiOptimizers takes gut health and digestion so seriously
The concept of enzymes and probiotics in aiding digestion
Misconceptions around bloating and gas
Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience form ..read more
Listen Up! with Natalie Jill
2w ago
Get Jason's Film Series 'The Human Longevity Project'
SHOW SPONSOR: What Better Sleep? Use Code NatalieJill for 10% Off
In this episode, you will learn:
The importance of gut microbiome and it's effects on overall health
Effectiveness of western medicine on emergency vs preventative health
Importance of good sleep and the phases of sleep
What you can do to enhance your sleep
Why is sleep so complex
Jason Prall is a health educator, practitioner, author, speaker, & filmmaker. At 13 years old, Jason began dealing with his own chronic health conditions and for the last 21 years, he’s dedica ..read more
Listen Up! with Natalie Jill
3w ago
Repair Your Gut Health & Eliminate Toxins FREE Masterclass
In this episode, you will learn:
Misconceptions about parasites and toxins
Critical role of gut microbiome
Why you need to address your gut health
How to address nutrient deficiencies
Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her ..read more
Listen Up! with Natalie Jill
1M ago
SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off at https://www.upgradedformulas.com/nataliejill
In this episode, you will learn:
What is SIBO and the symptoms you should pay attention to
What are things you can do to heal the body
Why digestion is so important
Plan to Heal the intestine
Shivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SIBO SOS®, the Digestion SOS™documentary series, the Gut & Microbiome Rescue Summit, and the Lymphatic Rescue Summit.
After a lifetime of struggling with health issues, Shi ..read more
Listen Up! with Natalie Jill
1M ago
Join the FREE Masterclass at https://midlifeconversations.com/magic
In this episode, you will learn:
What hormone treatment should you be using if any
What types of things can be done naturally for women in menopause
What type of testing you should be getting done
How to stop it at the source
Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine. She specializes in bio-identical hormone replacement therapy ..read more
Listen Up! with Natalie Jill
1M ago
In this episode, you will learn:
How you can create financial wellness
The importance of being coachable
How we can empower each other
How can you balance family life and work
How to overcome the scarcity mindset
Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, and strategic workouts.
As a Certified Nutrition Coach, Strength and Conditioning Coach, and Per ..read more
Listen Up! with Natalie Jill
1M ago
Want better sleep? Check out Upgraded Forumlas Magnesium Product use the Code NatalieJill for 10% Off
In this episode, you will learn:
What's the deal with ozempic
What are some components leading to obesity
How do you know if you have type 2 diabities
Are drugs an answer to weight loss and symptoms
Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong a ..read more
Listen Up! with Natalie Jill
1M ago
Explore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill
In this episode, you will learn:
The importance of body minerals
How you can improve your sleep while lowering your anxiety
What to do for mental clarity
Benefits of Magnesium
How to have proper absorption with your supplements
Barton Scott is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter ..read more
Listen Up! with Natalie Jill
2M ago
Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate
In this episode, you will learn:
Why chocolate is the best antioxidant
What the difference is between dark chocolate and milk chocolate
How you can consume chocolate and still be healthy
How chocolate can be so delicious without bad ingredients
Jonathon was struggling majorly with his health as a result of mold exposure, he ventured out to master healing himself. He always LOVED eating chocolate and would turn to it for some energy but any tiny amount of sugar during his healing process, would m ..read more