Ep. 278: The One Where We Say Goodbye
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life.  Natalie's Substack The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller. Shownotes ..read more
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Ep. 277: Knowing When To Stop
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want  ..read more
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Get a bonus online course when you pre-order The Joy of Saying No
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
New Year, New No! Natalie shares quick reminder that The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes To the Life You Want (HarperCollins/Harper Horizon) comes out this month and that when you pre-order on or before the 9th January 2023, you get her online course, Reclaim Your Work Boundaries worth £195/US$240, plus an exclusive bonus episode included.  Pre-order at Amazon, Waterstones, Bookshop.org, Barnes & Noble, Indigo and more. More info at thejoyofsaying.no.com, including details of how to claim your bonuses.  Ordered your bo ..read more
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Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit. Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in a ..read more
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Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to ..read more
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Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No.  Pre-order your copy in audiobook, hardback and ebook formats.  ..read more
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Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves ..read more
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Ep. 272: Are You Disappointed? Or Is It That You're Angry?
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward. Pre-Order The Joy of Saying No.  Bookshop.org | Amazon   ..read more
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Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harming ourselves in the name of these social masks ..read more
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Podcast Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
The Baggage Reclaim Sessions
by Natalie Lue
1y ago
In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us. Instagram | Break The Cycle Online Course | Blog | Shop ..read more
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