Living abroad exposes us to unique challenges, including loneliness. My guest Phil McAuliffe, a.k.a. The Lonely Diplomat, shares his personal journey of experiencing and admitting loneliness, seeking help, and creating safe spaces for open discussions. In this episode, we explore the normalcy of loneliness, why it's so common among expats, as well as the most proven coping strategies. Phil's mission is to empower individuals to embrace loneliness, listen to its cues, and find the connections they need. You don't want to miss this episode! PS: The Empowered Expat Woman is going on a little summ ..read more

In this episode, we tackle the topic of "Educating Global Citizens" with our guest Brantley Turner. She's the East Asia Education Director for Dwight Schools and has a wealth of experience and a strong passion for bringing innovation to education. Brantley helps us understand what global citizens are and what unique qualities they possess, which are crucial for thriving in our connected world. We explore important aspects that parents and teachers alike should keep in mind when guiding global citizens and address some misunderstandings. Brantley shares valuable insights into developing traits ..read more

Today we dive into the captivating life story of Martine Kalaw. From being an undocumented immigrant and stateless survivor to becoming a TEDx speaker, published author, and advocate for immigrants, Martine's journey is one of strength and empowerment. In this thought-provoking episode, Martine shares  some common challenges faced by foreigners and the different perceptions that can shape their experiences in a new country. invaluable insights on redefining identity on your own terms. how to embrace your uniqueness and find your own path, regardless of societal expectations or limitations ..read more

Expat life is full of new beginnings and significant changes that provide us with the opportunity to reimagine and envision what we truly desire in each new chapter. Join me for an exclusive peek behind the scenes of writing my book, and how building massive momentum has propelled me to great progress. But in the process I've also experienced the downside of losing momentum and witnessing the struggle to regain my writing flow. This experience truly highlighted the importance of keeping the momentum alive once we've found it. To bring these concepts to life, I wrap up the episode by readi ..read more

Finally! A Meditation Just For Expat Women Like You & Me Let's embark on a deeply nourishing journey of self-discovery and embrace the essence of your expat experience with the "Grounding Into Your Expat Journey" meditation! In this 12-minute meditation, you will be guided through a tranquil voyage that anchors you into the depths of your expat journey. As an expat woman, you understand the unique challenges and joys that come with navigating life in a foreign land. This meditation is specifically designed to help you find solace, support, and a profound connection to your path. The "Groun ..read more

Today, we're diving deep into the challenging times we all face as expat women and exploring how to bounce back stronger than ever. Join me as I share personal stories, insights, and practical strategies to help you navigate setbacks and disappointments with resilience and grace. You'll learn: the crucial (often overlooked) first step to overcoming challenges 2 reframes that have helped me tremendously 4 strategies to pull yourself up again after you've fallen Are you experiencing rought times, obstacles and setbacks on your expat journey? Then I invite you to book a free coaching consultation ..read more

On the occasion of Mothers's Day being celebrated today in many parts of the world, I want to focus on the concept of SELF-MOTHERING: relevant to all women - mothers and daughters alike - it's about treating ourselves in the way a wise and loving mother would. Sometimes this will mean nurturing or soothing ourselves, and other times we'll need to encourage and lovingly push ourselves to do what's in our best interest in the long run. When we do a good job at self-mothering, we won't only strengthen our inner guidance system and create a deep sense of trust in ourselves; we'll also be able to b ..read more

Let's talk about our support system abroad: This is one of the biggest lacks, pain points and worries among many expat women, including myself. In this episode, we’ll look at all the ways you can build and strengthen your bonds to people back home, abroad, prior, during and after your move - so get out a pen, take some notes so you can start growing your support system right away! You'll learn: why building a support system should be a priority for expats about the 4 different kind of friendships we have Practical tips to build a support system in each stage of your expat journey My favorite p ..read more

Multilingual families listen up! Our guest today, Dr. Bettina Gruber, is an expert in linguistics and will share with us: Why raising multilingual children is so important Do's and don'ts for a multilingual upbringing What to do if you want to teach your children a language you're not native in What being an empowered expat woman means to Bettina Visit the show notes for more information www.camillaquintana.com/podcast/episode71 ..read more

Today's guest, Valerie Kim, is an expert on redefining and embracing your identity abroad. In this The Empowered Expat Woman episode, you will learn:  About Valerie's journey as an ATCK and expat woman  How varying cultures and languages shaped Valerie’s identity How to overcome culture shock and embrace your unique identity Valerie's advice on raising multicultural kids abroad How third culture kids can grow confident in who they are and adapt effectively An inspiring interview full of empowering tips that you can't miss out on ..read more