On your mark! Get set! Ready! Go! The athletes were running their marathon race and they were all determined to reach the finish line. They continued running, even when they had been overtaken, they believed there was hope for them to win, therefore they continued to run with full speed and energy. Temi was the one who represented Nigeria at the Olympic game this year. She has records of great achievements in sports. But Temi was seen among those who were behind in the marathon race and others were already ahead of them. Temi thought about all the time and efforts that she has sacrificed ..read more

The Atkins diet, developed by Dr. Robert Atkins, is a low-carb, high-protein and fat eating plan that focuses on weight loss. It has gained popularity for its effectiveness and emphasis on feeling full and satisfied while eating. If you're new to the Atkins diet, here's a detailed breakdown to get you started: Understanding the Basics: Carbs are Key: The Atkins diet restricts carbohydrates, which are the body's primary source of energy. By limiting carbs, the goal is to shift your body towards burning fat for fuel, a process called ketosis. Protein and Fat are Friends: Protein and healthy ..read more

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Sister, please take good care of yourself!  To all of us warrior women balancing the triathlon of motherhood, careers, and domestic jungles once again I say the Lord is our strength but also remember, you didn’t say “I do” to lose very yourself in the laundry pile or the corporate ladder. The real person who dazzled your partner into commiting to marriage with you is that he loved you for *you*—not just for your potential as a supermom or as a business guru.  Yes, kids come with all their bundles of joy and truckload of responsibilities, bodies changes happen, exhaustion sets in ..read more

Dear Woman: ● changes her name ● changes her lifestyle and sometimes identity. ● changes her home. ● leaves her family. ● moves in with you. ● builds a home with you. ● gets pregnant for you, most times more than twice and the pregnancy process changes her body forever. ● she gains weight ● almost gives up in the labour room due to the unbearable pain of childbirth. ● even the children she delivers bear your name... Till the day she dies, everything she does cooking, cleaning your house, taking care of your parents, bringing up your children, earning, advising you, ensuring you can be rel ..read more

Today I was privileged to record a short clips of how my kids and I roll everyday they come back home from school. Their dramas and tantrums and everything in between ..read more

Dear young unmarried woman. Please note that there are no norms or common practice or universally accepted way of doing marriage especially in this part of the world. Whatever traits or beliefs that you've noticed in your intended partner that doesn't sit well with you, make sure you discuss it immediately and trash it out with modalities and agreements between you both as it suits the uniqueness of your relationship. “I saw my mother be@ting my father” is not a norm! “I grew up watching my mother kneeling down to serve my father” is not a norm!  “My mother was a stay-at-home mum” i ..read more

HERE ARE SOME KITCHEN TIPS THAT MIGHT HELP YOU.  I guess you never know most of them ? (1) If you don't want your seasoning cubes to get soft and start bringing out water....add garri to the container where you put your seasoning cubes. It will remain strong and fresh.  (2) Don't throw away your left over pounded yam. Dry it and crush it. After its dried then use it to eat beans....its a great taste. (3) if your pot of soup sour or changes taste. Put 2-3 pieces of charcoal in it and warm v toery well....you will recover the delicious taste again. If your shoe is smelly....add pi ..read more

Below are evergreen 'rules of advice' on how to prayerfully work out the marriage of your dreams ??? 1. Choose to love each other, even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling. When possible, try to keep your phone off when you're together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the "currency of relationships," so consistently invest time into your marriage. 4. Surround yourself with friends who will strengthen your marr ..read more

Table of Contents: • Introduction • The Importance of Keeping the Flame Alive • Sparking Communication and Connection • Keeping the Passion Alive • Spontaneity: A Secret Ingredient • The Power of Date Nights • The Role of Fun and Laughter • Conclusion Introduction Every marriage starts with a spark, but over time, that spark may fade away into the abyss of daily routines and responsibilities. Marital romance is like a delicate flower that needs nurturing to bloom. So, let's dive into the world of rekindling that once fiery connection. Because who needs boring, monotonous relati ..read more