Prenatal Stretches for Reducing Diastasis During Pregnancy Today, I want to share with you some prenatal stretches if you have diastasis recti during pregnancy. Hello, expecting mamas! As you embark on this incredible journey of pregnancy, it's crucial to take pro-active steps to care for your changing body. One common concern many pregnant women face is diastasis recti: a condition where the abdominal muscles separate. During pregnancy, it's typical for women to experience some degree of diastasis recti if they carry to full term. In this video below i share with you 5 prenatal stretches to l ..read more

Reduce Diastasis Recti During Pregnancy When it comes to pregnancy exercise, there needs to be a focus on strengthening your core and minimizing diastasis decti during Pregnancy Let's delve into the world of Diastasis Recti in Pregnancy. Many expectant mothers wonder: How can I prevent diastasis during pregnancy? It's a common concern, and rightfully so. But rest assured, some degree of abdominal separation in pregnancy is perfectly normal. However, there are proactive measures we can take to lessen its severity and support our core muscles, particularly focusing on stretches that target the o ..read more

Training Pregnant Women in First Trimester Training pregnant Women in First Trimester. What exercises are safe in first trimester? What physical changes are women going through in first trimester? How can you best adapt your training to help women suffering fatigue or nausea? These are all common questions, and I have answers as I step you through how to train pregnant clients through each trimester and into early postpartum. Download my FREE Course Info Booklet to see how > Study Anywhere We know how busy life gets. Family, work and personal commitments make it difficult to ..read more

Tips When Lifting, Pushing and Pulling If you had a caesarean or are continuing to have health problems you should try to avoid as much lifting as possible and seek help as you may just cause more problems and the last thing you need is crippling back pain. Below, I have some tips that can help you when moving, lifting and object. In my online program I have in-depth photo and instructions for all movements as a mama. 1. Pushing If you are going to push an object such as a change table, cot or chair; place your legs in a stride stance with your strongest foot back. For most people they will ha ..read more

Jeyda’s Pregnancy and Postpartum Story Today, you are about to hear about Jeyda's pregnancy and postpartum story. It's inspiring, honest and provides some great tips and advice from experience. Being a first-time mother is a unique journey. It's all new. It's all happening for the first time, and there's a lot of learning, mostly on a very steep curve. Taking time to reflect on what has happened across that journey of pregnancy and postpartum is important. That first year of your newborn is celebrated widely, but there's one more highly significant milestone. Carrying your baby for 9 months in ..read more

Prenatal Exercise Certification - Your New Career Starts TODAY! Ready to Start a Rewarding Career? When pregnant, many women feel exhausted, tired and nauseous. Their body is full of aches and pains. They're going through some huge changes and their body feels different. Pre + Postnatal Exercise Certification Course There is a huge demand for qualified prenatal and postpartum exercise specialists. Unfortunately, too many trainers lack the formal training required to prescribe prenatal exercise. This is where YOU can create a new career path for yourself AND help women in need. Prenatal Exerci ..read more

Google 'Pregnancy Exercises Classes Near Me? As a pregnant mama, we often search Google for answers to our questions. Have you googled "Pregnancy Classes Near Me' only to be overwhelmed by your choices? You can choose to do in-studio classes or online classes. My biggest advice is that you MUST ONLY choose a class that is being taught by a qualified prenatal exercise instructor. Do You Google 'Pregnancy Exercises Classes Near Me? When searching for prenatal exercise classes in your area it is vital that you have trust in your instructor and understand what exercises you should avoid when pregn ..read more

Lose Weight after Pregnancy with Portion Control Have you ever had someone say to you that you 'lose weight with portion control!' What exactly do they mean by this and how can lose weight by with healthy portion control? First, I want to emphasize the key point that immediately after pregnancy your focus should be on 'YOU' with regards to your postpartum recovery. You must give your body time to heal. And only then can you think about losing weight. Quality vs Quantity We often judge value for money on quantity rather than quality. As a result, many food items we select are larger t ..read more

How PregActive Helped Suzzie to Stay Strong During Her Pregnancy Exercise is important to me to help with being strong for my little one and to feel good about myself! I also enjoy the serotonin release which is very helpful as I also have a form of bipolar! Which PregActive Program are you doing right now and what do you think of it? I am doing the Pregnancy program and I love it. I enjoy being able to do different workouts. I love how I am not getting bored with it and how it's nice to choose between multiple options. What has been the biggest obstacle you've had to overcome to get you to wh ..read more

Early Pregnancy Exercises at Home During the first trimester of pregnancy, people should aim to establish good exercise habits gradually. The right amount of exercise for an individual will depend on how active they were before becoming pregnant. It is best to favor low impact exercises — especially walking, yoga, swimming, and water aerobics during this time. Some slightly more vigorous exercises may also be appropriate in the first trimester. Examples of these include running, jogging, and moderate weightlifting. A person should speak with a doctor, if possible, before starting any new exerc ..read more