Welcome to Real Life Mum – The Podcast with Mira Naidu Mental health Part 3– . STOP, LEARN AND LISTEN. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about Stop cards, which are a great reminder to pause and be comcious of our thoughts and actions. We also chat about the 6 negative listening habits as well as ..read more

Mental health Part 2 – Thinking habits and the power of the breath Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about types of breathing. Preya teaches us box breathing, a simple breathing technique that can assist you destressing and calmi ..read more

Real Life Mum, Mira Naidu  chats to international guest Preya Gopie on Mental Health and Wellbeing – part 1 of 3  Part 1 –  Tips to tackle Mental Stress? Stress, anxiety and mental illness has significantly increased in South Africa and around the world. Long term or chronic stress can lead to  major health risks such as heart disease, diabetes and high blood pressure.  Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast&n ..read more

Season 2 Episode 1: How Movement and Nutrition impact health with Preya Gopie. Preya Gopie background: She was a Senior Human Resources professional with over 15 years of corporate banking experience. In addition to that, she is the Director of her own business which is PG Leadership Consulting Limited which was created in London back in 2015. In terms of education she has two qualifications – the more recent one being a Masters in Human resources from London South Bank university and she received that whilst working at Barclays head office in Canary Wharf full time while studying part time fo ..read more

Today I chat to Noeline Rajbally from the Mindfulness Academy about Mindfulness, how to practice it, how to teach it to your children mindfulness. Find The Mindfulness Academy on Facebook: (4) The Mindfulness Academy | Facebook On Instagram: The Mindfulness Academy (@the_mindfulness_academy) • Instagram photos and videos ..read more

Are you feeling exhausted and run down even though the year has only  just begun? These could be symptoms of “pandemic fatigue”. On this episode of Real Life Mum- The Podcast, Mira speaks to Nicole Jennings from Pharma Dynamics.  Nicole Jennings is the spokesperson for Pharma Dynamics and someone who is well-versed on the topic of mental health and the impact that Covid-19 has had. Nicole is also a mom to a busy 16 month old child. It is important to watch for early warning signs of burnout, such as feeling withdrawn, difficulty sleeping, loss of appetite, low mood and feelings of he ..read more

We read The Jellyfish Jiggle and fell in love with this book. Its an under-the-sea picture story book that has lessons of self-acceptance and courage to be who you are no matter what. The story follows Jules, a young jellyfish who doesn’t quite move the same as all the other jellyfish she knows. She gets discouraged by her differences, loses her lack of self-esteem and finds herself in a sad self-critical bubble. This is, until she meets a very funky and confident Octopus named OctoRockto who teaches her the most important life-lesson she could receive – the ways of self-love and acceptance. J ..read more

In this episode we chat about yoga & meditation benefits with Kogi and share some simple techniques on how to practice this easily in your home with your kids. Find Kogi on Facebook:   Youryogaplayground | Facebook Instagram: Kogi Naicker (@your_yoga_playground) •  ..read more

In this the first episode of the Real Life Mum The Podcast I chat to my Numero Uno around who is Real Life Mum and reasons why I choose to share my journey with you ..read more

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