Four Tips To Deal with Holiday Stress
Athlete Training and Health
by
1M ago
Blog by Nikki Simmons and Meredith Sorensen, MS, RD, LD   Meredith Sorensen is a performance dietitian for Memorial Hermann Rockets Sports Medicine Institute and former collegiate distance runner for ..read more
Visit website
Which is Better for Your Injury: Ice Therapy or Heat Therapy?
Athlete Training and Health
by
2M ago
We spoke with ATH member, Quania Driver, about her health journey and how the Forever ATHlete program at Athlete Training and Health has impacted her life. Hear why Quania says, "I'm an ATH member for ..read more
Visit website
Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC)
Athlete Training and Health
by
2M ago
Written By: Damany Taylor, Senior Performance Coach overseeing Student ATHlete at ATH-North Houston Ty Hill, Senior Performance Coach overseeing Student ATHlete at ATH-Allen INTRODUCTION   In the worl ..read more
Visit website
What Are BCAAs? Should I Be Taking Them? (Infographic)
Athlete Training and Health
by
4M ago
We spoke with ATH member, Quania Driver, about her health journey and how the Forever ATHlete program at Athlete Training and Health has impacted her life. Hear why Quania says, "I'm an ATH member for ..read more
Visit website
Measuring an Athlete’s Jump Capabilities
Athlete Training and Health
by
6M ago
We spoke with ATH member, Beth Naif, about her health journey and how the Forever ATHlete program at Athlete Training and Health served as a tool alongside her care from her doctors ..read more
Visit website
Menthol: An athletic Performance Enhancing Cooling Method
Athlete Training and Health
by
8M ago
Written by: By Monica Bearden, RD, LD, CSSD, Sports Dietitian, Houston Methodist   As we get ready to kick off our transformation Be Someone Challenge in May, we tapped into our nutrition partners to ..read more
Visit website
Resisted Sled Training in Youth Athletes
Athlete Training and Health
by
8M ago
We're excited to announce the launch of our first loyalty program, ATH Rewards!   Ready to start earning? Click the button below.   ..read more
Visit website
How to Eat for Daily Exercise
Athlete Training and Health
by
8M ago
Are you ready for a challenge ..read more
Visit website
Avoiding Common Spring Sports Injuries
Athlete Training and Health
by
11M ago
By: Mark Pryer, Senior Applied Performance Coach   Summary: Sprint research has to this point been limited to a non-moving start, and how field sport athletes are trained is often similar to a track a ..read more
Visit website
Exercise Recovery: Why It's Important & 3 Tips for Doing It Right
Athlete Training and Health
by
1y ago
Check out this review of our Next Level ATHlete training program from Nicole Vogt, Team USA Women's Winter Olympics Bobsled Athlete. Learn how Nicole preps for bobsled season, hear tips on how to buil ..read more
Visit website

Follow Athlete Training and Health on Feedspot

Continue with Google
OR