Planning an Everest Basecamp trek? Discover what past trekkers wish they had known before their journey—from altitude tips to packing essentials—so you can be fully prepared for the adventure ahead! The post What People Wish They Knew Before Their Everest Basecamp Trek appeared first on Altitude Athletic Training ..read more

Taking on the Leadville Trail 100, the crown jewel of the Leadville Race Series, is no small feat. Known as the "Race Across the Sky," this iconic ultramarathon challenges runners with its daunting altitude and rugged terrain. Here are three tips to help you conquer the Leadville Trail 100 and make the most of your Leadville 100 training. The post Leadville Trail 100: Three Tips to Master the Race Across the Sky appeared first on Altitude Athletic Training ..read more

Many of us set health and fitness goals with the aim of shedding a few pounds, toning up, or simply getting healthier. While these goals are important, they often come with their own set of challenges: boredom, a lack of specificity, and negative associations from previous gym experiences or feelings of punishment.   But what if, instead of training for generic goals, you shifted your focus to training for an active adventure, like climbing Mt. Kilimanjaro, cycling through the French countryside or walking the Camino de Santiago in Spain? This approach is not only more positive and ins ..read more

In recent years, the term “biohacking” has gained significant traction, capturing the imagination of individuals seeking to optimize their physical and mental performance through unconventional means. Among the myriad techniques and methodologies encompassed by this umbrella term, hypoxic training stands out as a particularly intriguing approach. But is hypoxic training truly a form of biohacking, or does it represent a natural adaptation rooted in our evolutionary history? Let’s delve into this fascinating topic. Hypoxic Chamber Understanding Hypoxic Training Hypoxic training involves ..read more

Diving enthusiasts understand the crucial role of fitness in exploring the underwater world with confidence. We’ll explore the benefits of intermittent hypoxic training (IHT) for divers, shedding light on how this innovative approach enhances diving performance, saves oxygen tanks and improves overall fitness and safety while diving.   Training for Scuba Diving Fitness for divers goes beyond traditional workouts; it requires specialized training to adapt to the unique demands of underwater exploration. Intermittent Hypoxic Training (IHT) has emerged as a potent tool for divers seeking to ..read more

Climbing Mount Kilimanjaro is a dream for many adventure enthusiasts. As the highest peak in Africa, towering at 19,341 feet (5,895 meters), Kilimanjaro presents a unique and challenging experience. Before embarking on this once-in-a-lifetime journey, it’s crucial to assess your readiness physically, mentally, and logistically. In this blog post, we’ll explore the signs that indicate you’re ready to conquer the majestic Mount Kilimanjaro. Physical Fitness: Climbing Kilimanjaro is a strenuous endeavor that requires a good level of physical fitness. You’ll be trekking for several days, fa ..read more

For sea-level athletes venturing into the world of ultra marathons set in trails and mountains, the journey is not only a physical test but also a thrilling exploration of diverse terrains and elevations. In this guide, we’ll delve into the unique challenges faced by sea-level runners tackling trail and mountain ultra marathons, and outline a specialized training approach to prepare for the altitude changes and rugged landscapes that lie ahead. Understanding the Altitude Challenge: Altitude Adjustments: Acknowledge the impact of increased elevation on your body’s oxygen intake and adju ..read more

In the demanding world of mining, where physical exertion, challenging environments, and high altitudes are part of the job description, finding effective ways to enhance performance and well-being is crucial. One innovative approach gaining attention for its potential benefits is Intermittent Hypoxic Training (IHT). Let’s explore how this training method could be a game-changer for mining professionals. 1. Improved Oxygen Utilization: Mining often takes place in environments with reduced oxygen levels, presenting a challenge for the body. IHT has the potential to enhance the body’s abilit ..read more

Embarking on an Aconcagua trek or expedition is a thrilling prospect, but scaling South America’s highest peak demands meticulous preparation. In this blog post, we’ll delve into four crucial tips for effective Aconcagua training, with a particular focus on the benefits of altitude training in a simulated gym environment if accessible to you. Let’s explore how tailored preparation, physical conditioning, and simulated altitude training can elevate your readiness for the Aconcagua expedition. 1. Tailored Aconcagua Training Plans To conquer the towering heights of Aconcagua, a customized tra ..read more

In the quest for a long and healthy life, people have explored a multitude of avenues, from diet and lifestyle choices to cutting-edge medical advancements. But what if we told you that a unique and promising approach to enhance longevity involves a form of training that manipulates your body’s response to reduced oxygen levels? Enter hypoxic training – a revolutionary fitness strategy that holds the potential to unlock the secrets of longevity. In this blog post, we will delve into the fascinating world of hypoxic training and how it can play a pivotal role in promoting a longer, healthier ..read more