Discover how to unlock "free speed" in triathlon without adding extra training hours or investing in expensive gear. This blog highlights smart strategies to improve performance in the swim, bike, and run through better technique, terrain management, and race-day execution. Learn how to optimize open-water swimming, master terrain for faster bike splits, and use strategic walk breaks to enhance running efficiency. These proven tactics help triathletes of all levels race smarter, achieve season-best results, and get more from their training time ..read more

Achieving IRONMAN success requires more than just training—it demands a smart approach to stress management. This guide explores how nutrition, recovery habits, and mindset strategies can help endurance athletes manage stress, prevent burnout, and optimize performance. Learn how to fuel your body effectively, prioritize sleep and recovery, and develop mental resilience to thrive under pressure. With the right toolkit, you can train smarter, recover faster, and sustain long-term success in both sport and life ..read more

Discover five practical keys to improving your IRONMAN performance as an adult-onset triathlete, even when training time is limited. Learn to prioritize purpose-driven training, maximize efficiency through adaptable sessions, and focus on essential recovery habits, fundamentals, and enjoyment rather than gimmicks or high-volume plans. This strategic approach empowers busy athletes to achieve endurance breakthroughs, avoid burnout, and enjoy lasting success both in triathlon and everyday life ..read more

Discover how adult-onset swimmers can achieve faster IRONMAN swim times by mastering fundamental freestyle techniques like body position, efficient catch mechanics, optimal stroke rhythm, and breathing control. Avoid common swimming mistakes, such as elbow dropping and inefficient breathing, by implementing simple yet effective drills and adjustments. Transform your triathlon swim from a struggle into a strength with practical, confidence-building tips designed specifically for age-group triathletes. 4o ..read more

Most endurance athletes don’t take full advantage of their off-season. But with the right approach, you can unlock a major performance upgrade for your upcoming season — while still giving yourself time to rest and rejuvenate ..read more

    If you had to power your own house to keep the heat on during the chilly winter, nothing would generate power like some good old-fashioned hill running.  The list of reasons why hill running is good for you is a long and full one.  It is efficient, it is safe, it is hard, it automatically corrects your form, and it can facilitate easy, low-stress endurance running to absolute max fitness and speed.    In this article, we will explore the technical side of hill running workouts and make our way to speed. Stay tuned to the end of the article, you’ll find t ..read more

Many time-starved athletes seeking to juggle three sports and supporting habits into a full week of commitments end up stumbling through the journey. They struggle to find their perfect recipe or end up battling chronic setbacks and lingering fatigue. There is a better way to approach this sport. Sustainable performance and improved results are all possible in a time-starved life. Today, I aim to unlock your potential by explaining the training approach we use to tackle the unique sport of triathlon. In this piece, we will cover the following: Common mistakes triathletes of all levels make ..read more

    As we head toward the winter season, the risk of sickness increases, due to the environment, congregating in enclosed spaces, and less time outdoors. A prime focus of the Purple Patch approach is to endurance our athletes to build their fitness and race day performance from a platform of health. In the long term, consistency and improved performance are not possible without a healthy body and mind to support continuous hard work. How can how optimize your training and daily habits to strengthen your immune system and ensure the winter season sets you up for success rather than p ..read more

    If you are chasing improved performance in sport, life, or both, I’ll tell you a secret: Committing to a really challenging goal is a massive performance catalyst. It sounds simple, but it’s true. Taking on something lofty and ambitious drives focus and efficiency. The lessons learned from a journey deliver a great sense of reward and satisfaction. Growth can occur from challenges faced by a ‘forced external factor’, such as demands within your job – but the most powerful growth benefits emerge from something personal and full of passion. Here is another secret. Folks who are su ..read more

    Gustav Iden and Kristian Blummenfelt, also known as “the Norwegian hype train,” were recently interviewed by famed podcaster Rich Roll. During the interview, they talked about optimizing their training, most notably by using science and technology. If you’ve been consuming our content for some time, you will know by now that while I encourage age-groupers to glean lessons from elite triathletes, you should not try and emulate their approach. Today, I will highlight some key takeaways you, as age-groupers, can use to benefit your approach to training and recovery. However, I will ..read more