Knee replacement is one of the most commonly performed orthopedic procedures in the country with nearly 800,000 procedures performed annually.  There are many ways to perform the surgery, from the different implants to different technologies, including robotic-assisted surgery. One particular area of interest is in the surgical approach. Think of a surgical approach as the […] The post Total Knee Replacement Approaches appeared first on OrthoNebraska ..read more

Shoulder instability is a common issue that can significantly impact daily activities and athletic performance. Learn more about the causes, symptoms, and treatment options that can be crucial for managing this condition effectively. What is Shoulder Instability? Shoulder instability occurs when the shoulder feels like it might slip out of place during any daily activities. […] The post What is Shoulder Instability? appeared first on OrthoNebraska ..read more

In a move aimed at revolutionizing sports performance and physical therapy services in the Omaha metro, Athletes’ Training Center has announced its partnership with OrthoNebraska. This collaboration is set to elevate the standard of care for athletes of all levels, emphasizing both injury prevention and peak performance.  What Does This Mean for Omaha Athletes?  The combination of Athletes’ Training Center and OrthoNebraska now brings together two organizations with a shared commitment to excellence in sports medicine. This partnership helps to underscore the dedication to providing ..read more

When it comes to working toward building healthy habits, it’s important to start by better understanding the role that nutrition plays in overall health and wellness. This perspective shapes the way you can approach meal planning, emphasizing its role not only in physical rehabilitation but also in everyday health for individuals and families.  Whether you’re a parent, cooking for your parents, or cooking for yourself, seeking out nutritional balance in our busy lives can be tough, but it can get easier.  Common Reasons for Meal Planning Failures   Before diving into helpfu ..read more

No matter your sport, competition, or race, every season eventually concludes, marking the onset of the off-season. While it may seem like a time for relaxation, the significance of off-season training cannot be emphasized enough. This period presents a prime opportunity for strategic training that can yield significant dividends.  At OrthoNebraska, we recognize that off-season sports training is pivotal for maximizing potential and fostering personal growth. Maintaining peak performance is far easier than reclaiming it. Thus, it’s crucial to sustain training efforts during the off-season ..read more

Meet Donald, a 38-year-old basketball enthusiast with a passion for shoes, juggling three part-time jobs, and dedicated to achieving his fitness aspirations. Donald’s journey began when he stumbled upon an advertisement for sports performance training during one of his shifts. Intrigued, he decided to give it a shot, hoping to enhance his performance on the court with his Native American basketball team. Seeking improvements in his vertical leap, strength, speed, and endurance, Donald embarked on a free trial session that quickly turned into a rigorous routine, with him religiously attending ..read more

Anyone who has spent any time in a gym has done their share of squats, bench presses and dead lifts. These are the “core lifts” for good reason. They are integrated, multi-joint movements. They train the athlete in proper coordination patterns, setting the foundation for a wide range of athletic movements. There’s a place for these lifts in every sport and at every stage of a season or long-term development, including rehabilitation. However, all exercises have trade-offs. Any exercise involving a barbell constrains the athlete. Each of these three lifts locks the thoracic spine int ..read more

It’s likely that many individuals know someone who has experienced an ACL tear, a common injury seen particularly among athletes. With the increase in the number of games and practices, as well as a trend towards specialization in a single sport, the incidence of ACL injuries has been influenced by these factors. Youth sports continues to expand rapidly, showing no indications of slowing down. However, amidst this trend, there’s encouraging news: research has been conducted to create valuable guidelines aimed at reducing the risk of ACL injuries. Now, let’s delve into the statistics: Over 200 ..read more

A scenario familiar to many unfolds as a high school basketball player eagerly returns to the court after weeks of dedicated recovery from an ankle sprain sustained during practice. Her rehabilitation efforts included icing, crutch use, taping, and rigorous exercises. However, her enthusiasm to return to the sport is short-lived as a misstep in her first game back results in a re-injury, a common occurrence in sports like basketball, football, volleyball, and soccer, as well as during running, jumping, and hiking activities. In the United States alone, ankle sprains are estimated to happen ove ..read more

As an orthopedic surgeon at OrthoNebraska with over two decades of experience, I specialize in hip arthroscopy, a surgical procedure for younger individuals with non-arthritic hip pain. Let’s explore the symptoms, causes and treatment options for non-arthritic hip pain, including the success rate of hip arthroscopy. Understanding Non-Arthritic Hip Pain Hip pain in younger individuals without arthritic conditions often presents differently from arthritic hip pain. Common symptoms include deep groin pain and pinching, difficulty sitting for extended periods and discomfort during hip rotation. Ac ..read more