The Key to Growing Your Coaching Business: A Solid Follow-Up System As a coach running a business, especially one focused on training athletes or general fitness clients, acquiring new leads is often the first step toward growth. However, attracting interest is just one part of the equation. The real challenge lies in turning those […] The post This Follow-Up System Will Scale Your Coaching Biz appeared first on Overtime Athletes Blog ..read more

Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back issue and even though I was able to play through it, it still affected my performance the entire season and for more than a […] The post Low Back Pain in Athletes. 5 Movements to Help. appeared first on Overtime Athletes Blog ..read more

5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a few times a week. It’s about a structured, consistent approach that builds on key training principles, from speed and agility to plyometrics, strength, core […] The post 5 Critical Habits Athletes Develop When Key Training Principles Are Neglected appeared first on Overtime Athletes Blog ..read more

5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance, athletes must follow a comprehensive strength and conditioning program that targets specific areas crucial for success. These areas aren’t just about building muscle or […] The post 5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On appeared first on Overtime Athletes Blog ..read more

How to Master the Broad Jump for Maximum Distance The broad jump, a fundamental test of explosive power and athleticism, plays a pivotal role in many sports and is often used by coaches and scouts to assess an athlete’s potential. Whether you’re preparing for a combine or just looking to enhance your athletic performance, mastering […] The post How to Master the Broad Jump for Maximum Distance appeared first on Overtime Athletes Blog ..read more

Maximizing Performance and Injury Prevention: The Importance of In-Season Training for Baseball Players In-season training is crucial for baseball players because it plays a pivotal role in maintaining performance, preventing injuries, and ensuring the player’s body stays prepared for the demands of the sport. During the season, the emphasis shifts from building raw strength and […] The post The Importance of In-Season Training for Baseball Players appeared first on Overtime Athletes Blog ..read more

The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it is often associated with powerlifting and bodybuilding, the RDL offers numerous benefits that directly translate to improved athletic performance. This exercise targets the posterior […] The post The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance appeared first on Overtime Athletes Blog ..read more

Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which is completely insane). If they aren’t playing multiple sports all year long, they are specializing in one sport too early. Parents want their kids to […] The post 3 Keys for Youth Athlete Development appeared first on Overtime Athletes Blog ..read more

Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but also explosive power and speed. To achieve this, a well-rounded strength training program is essential, and at Five Four Performance, the focus is on […] The post A Complete Approach to Developing Power and Speed: Football Edition appeared first on Overtime Athletes Blog ..read more

Med Ball Workout to Throw Harder: A Game-Changing Routine for Baseball Players Throwing harder in baseball isn’t just about arm strength—it’s about improving overall body mechanics, engaging the core, and maximizing explosive power. Whether you’re an infielder, outfielder, or catcher, increasing your throwing velocity is a critical skill for improving your performance on the field. […] The post Med Ball Workout to Throw Harder appeared first on Overtime Athletes Blog ..read more