Mastering Athletic Performance: Unveiling the Proven 3-Step Process to Develop Your Rotational Power
Overtime Athletes Blog
by overtimeathletes
1d ago
Mastering Athletic Performance: Unveiling the Proven 3-Step Process to Develop Your Rotational Power Rotational power is the secret weapon behind many successful athletes. This dynamic force, generated through the coordinated movement of the trunk, hips, and limbs, is essential for optimal performance in a variety of sports. In this blog, we’ll delve into a proven three-step process we use with our pro baseball athletes, designed to unlock and maximize rotational power in athletes. Step 1: Isolating the Trunk The journey towards mastering rotational power begins with phase one: isolating the t ..read more
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Pro Baseball Power and Speed: Heavy Power Training with a Contrast Speed
Overtime Athletes Blog
by overtimeathletes
6d ago
Pro Baseball Power and Speed: Heavy Power Training with a Contrast Speed As baseball season approaches there is much discussion concerning offseason training and exactly what methods are the “best” to prepare athletes for their next season. Although there is no such thing as “one size fits all” when programming baseball workouts for the variety of players on a team, one cutting-edge approach that is gaining much traction is the combination of Heavy Power Training with a Contrast Speed Workout. In a recent video targeting the baseball community, the spotlight is presented on a comprehensive tr ..read more
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Maximize Your Speed: NFL Combine Prep Training for the 40-Yard Dash
Overtime Athletes Blog
by overtimeathletes
1w ago
  Maximize Your Speed: NFL Combine Prep Training for the 40-Yard Dash While the NFL season is coming to a swift end, college athletes begin to prepare mentally and physically, as the NFL combine approaches. In the world of professional football, speed is often a game-changer! Athletes strive to maximize their speed and agility to gain a competitive edge, especially when it comes to events like the NFL Combine. In this divulging video collaboration, Coach Chris, from Overtime Athletes, teamed up with Coach Usama Mujtaba, the esteemed strength and conditioning coach for the Toronto Argos o ..read more
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Baseball Mobility Drills in the Offseason: Unlocking Peak Performance
Overtime Athletes Blog
by overtimeathletes
3w ago
Baseball Mobility Drills in the Offseason: Unlocking Peak Performance As the offseason approaches, baseball athletes are presented with a golden opportunity to refine their skills and elevate their performance on the field. One key element often overlooked in training regimes is mobility, particularly concerning the thoracic spine (T-spine) region. Today we will unveil two meticulously crafted mobility drills implemented with our baseball athletes during the offseason — the Kneeling T-Spine Rotation with Flexion and the Prone Thoracic Rotation with Extension. Drill 1: Kneeling T-Spine Rotatio ..read more
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Lateral Force and Total Body Power Lift: MLB Offseason
Overtime Athletes Blog
by overtimeathletes
1M ago
  Lateral Force and Total Body Power Lift: MLB Offseaon As the baseball season approaches, the guys are gearing up to enhance their performance on the field. A recent training session has been strategically designed to focus on lateral force and total body power, with the primary goal of mitigating soreness and preparing players for the upcoming challenges. Switching Strategies for Optimal Results One notable highlight of this session is the shift from an upper-lower split to total body training. The decision to make this switch stems from the desire to reduce soreness among athletes, pa ..read more
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Speed, Agility, & Quickness Prep Series
Overtime Athletes Blog
by overtimeathletes
1M ago
  Speed, Agility, & Quickness Prep Series In the fast-paced world of sports performance, optimizing your speed, agility, and quickness is essential for peak performance. In a recent YouTube video, we share insights on a 5-minute preparation routine to elevate your training sessions. The aspect of preparing the body before diving into speed, agility, and quickness drills is often overlooked. Our goal with this series is to align the level of preparation with the intensity of the upcoming training session, focusing on mobility, flexibility, and dynamic activation.     1 ..read more
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MLB Strength & Speed Off-Season Workout: Lateral Force & Eccentrics
Overtime Athletes Blog
by overtimeathletes
2M ago
  MLB Strength & Speed Off-Season Workout: Lateral Force & Eccentrics The off-season is a crucial time for baseball players to hone in on all aspects of their performance. In this video, we take the guys through an intense and well-structured regimen aimed at developing strength and speed using lateral force and eccentric exercises. Let’s break down the highlights of this workout to elevate baseball performance. Dynamic Warm-Up and Mobility Exercises: The workout begins with a series of dynamic warm-up and mobility exercises to prepare the body for the challenges ahead. Exercise ..read more
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Best Bodyweight Training For Athletes
Overtime Athletes Blog
by overtimeathletes
2M ago
Best Bodyweight Training For Athletes In this blog, we will discuss three strategies for achieving similar results to weight training using bodyweight exercises: escalated density training, time sets, and circuit sets. These strategies focus on progressively increasing work capacity and neural efficiency. This exercises focus on maintaining, speed, agility, and power in training, despite the absence of traditional resistance equiptment. Block One: Escalated Density Training (EDT): Progressive approach emphasizing increased work capacity and neural efficiency. EDT involves alternating betwee ..read more
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5 Minute Bench Press Warm-Up for Athletes
Overtime Athletes Blog
by overtimeathletes
3M ago
5 Minute Bench Press Warm-Up for Athletes The bench press is a cornerstone of upper body strength training, demanding not only physical prowess but also careful preparation. A well-structured warm-up is crucial for optimizing performance and preventing injuries. In this blog post, we’ll delve into a step-by-step guide for a thorough bench press warm-up that we use in Athletic Strength Formula  incorporating dynamic mobility exercises, resistance band activation, neuroactivation with a med ball, and specific resistance drills. Dynamic Mobility Exercises The warm-up journey kicks off ..read more
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Unlocking Your Baseball Potential: Mastering Linear Speed in the Off-Season
Overtime Athletes Blog
by overtimeathletes
3M ago
  Unlocking Your Baseball Potential: Mastering Linear Speed in the Off-Season The off-season is a crucial period for baseball players to improve their skills, strength, and speed. One often overlooked aspect of baseball performance is linear speed, which is essential for stealing bases, tracking down fly balls, and sprinting around the bases. In this blog post, we’ll explore a comprehensive training session designed to enhance linear speed during the general prep phase of our baseball off-season. This session incorporates a variety of exercises and drills that will help players maximize ..read more
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