Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each year, new studies emerge highlighting how people can nurture their health by spending increased time in nature, getting exposure to sunlight, and bringing natural elements (like house plants) indoors. If you have ever been stressed and found yourself feeling calmer after a walk outside, then you know from personal experience how nature can help reduce tension and lift your mood. Here is a brief glimpse into the ways that nature “therapy” is great for mental health for people of all ..read more

When: Thursday, January 25, 2024, 5:00 PM-6:30 PM, Where: 450 Lincoln Ave, Suite 101, Salinas North American Mental Health Services is excited to announce our newest location supporting the Monterey Peninsula, in Salinas. NAMHS is a full-service Behavioral Health Clinic located in the heart of Salinas, offering a highly skilled team of mental health experts, including psychiatrists and therapists, dedicated to mental and behavioral wellness, with onsite and tele-health service options. NAMHS Salinas strives to support and promote access to the Salinas community by providing personalized trea ..read more

NAMHS has launched a full-scale rebrand. The executive team initiated the rebrand to provide a refreshing new look to reflect the new life within our growing and evolving company. Haylee Ward, NAMHS Communication & Design Specialist, created the logos to better communicate what we do, who we are, and what our mission is in this new stage of the organization. The North American Mental Health Services “mark,” which refers to the NA focal point of each of the three logos and is composed of three parallel, double line pillars.Logo Exposition The North American Mental Health Services “mark” re ..read more

North American Health Services is excited to announce that we are opening a new mental health center in Salinas, California. North American Mental Health Services, Salinas is slated to open to the public in November 2023 at 450 Lincoln Ave Suite 101 Salinas, CA 93901. Our newest behavioral health center in Salinas will provide the same high-quality mental health care as our current locations in Redding, Eureka, Fairfield, Woodland and Monterey. Our Salinas mental health facility will house psychiatrists, therapists, Physician Assistants, and Nurse Practitioners as well as office and support st ..read more

Dual Diagnosis Program at NAMHS: Progressive Mental Health Services in Redding Millions of people need mental health support, but some populations have been overlooked, which is why dual diagnosis programs are vital. People with co-occurring mental illness and Intellectual and/or Developmental Disabilities (IDD) may need specialized care and understanding. At NAMHS, we offer a Dual Diagnosis program that supports over 300 clients with IDD. We like to think that we are raising the bar for what comprehensive mental health care looks like in Redding. What Services Does a Dual Diagnosis Program Of ..read more

3 Types of Mental Illness Stigmas and how Therapy can Help What is a mental illness stigma? The word stigma refers to a trait that elicits social disapproval. Stigmas are often assigned to people with mental illness and can also affect people who break any kind of taboo (American Psychological Association). Certain illnesses that have a negative perception, or stigma, attached to them, can make people feel especially isolated and excluded from the people who do not manifest that stigma. A stigmatized illness like schizophrenia, for example, is more likely to be met with judgment, distancing, a ..read more

If you want to feel closer to your loved ones, your families, and yourself, therapy can help. Many people choose therapy when they are in the middle of a major life event or transition. This might be the death of a loved one, a mental health crisis, or a breakup.  It’s great that people get support when they need it, and you can also choose therapy when you’re doing fine.  In other words, everyone can benefit from heightened self-awareness, communal awareness, and communication skills. Maybe you or your family have habits you would like to change together. Maybe you want to improve y ..read more

Teletherapy and online therapy are an alternative to in-person therapy and offer the same potential results. Teletherapy refers to mental health treatment, such as therapy or counseling, that happens via phone and video calls. You may also receive occasional communication via texts, mobile device apps, and email. With teletherapy, people can receive the support they need from their home, their workplace, or whichever environment they prefer. Here are three benefits of teletherapy. We’ve also added details about what to expect from online sessions. 1. Teletherapy Saves You Time By Eliminating C ..read more

Therapists and counselors (as well as online therapist and online counselors!) help people prioritize their mental health so they can lead fulfilling and balanced lives. People need support at different stages of life. Depending on the circumstances, therapists and counselors can offer professional guidance that helps change the way people approach challenges and uncertainty.  As you explore your options for mental healthcare, make sure you understand the similarities and differences between therapists and counselors.   Therapists and Counselors Often Prioritize Talk Therapy The ..read more

Self-Care Is Not Selfish: 3 Reasons To Embrace Therapy Self-care is the practice of tending to one’s daily needs. In therapy, many clients and therapists discuss self-care and explore strategies to prioritize it for one’s mental wellness.  Many people reject self-care, not as a deliberate choice, but at a subconscious level based on low self-esteem, self-worth, or unprocessed trauma. Therapy helps people recognize their internal roadblocks to self-care. If you want to feel empowered and more closely with your values, it might be time to find a therapist who supports you.   By ta ..read more