Sports Performance Bulletin
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Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept..
Sports Performance Bulletin
2y ago
SPB looks at research on the amino acid leucine, and asks whether any of its derivatives could be even more effective for building muscle mass and strength?
The post Leucine for muscle growth: can it be bettered? appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
SPB explains the importance of saddle setback for riding efficiency, and highlights new research on how to get it right
The post Efficient cycling: avoid these setbacks! appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
SPB looks at new research on the role lower-limb balance and agility in skiing for preventing skiing injuries
The post Skiing injury prevention: why lower-limb fitness matters! appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
Andrew Hamilton looks at research on how runners can best optimize their stride length. When is it a worthwhile endeavor and when is it counterproductive?
The post What’s your optimum stride length? Use your brains! appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
Can marathon running adversely affect male libido and fertility? SPB looks at new research and discusses the implications for high-mileage runners
The post Marathon running: losing that loving feeling appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
How do various muscle fiber types differ and what are the implications for athletes in training? SPB summarizes the data on this important topic and provides practical advice for athletes
The post Muscle fiber type: nature or nurture? appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
Can a breakfast high in fructose improve subsequent endurance performance? Andrew Sheaff reports on some brand new research
The post Endurance performance: enjoying the fruits of breakfast! appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
Short for time? SPB looks at new research on the pros and cons of dividing a strength workout into two smaller twice-daily sessions
The post Strength training: can bite-sized sessions deliver? appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
SPB reports on some remarkable new research on menthol, breathing capacity and endurance performance
The post Menthol: breathe easy for better endurance performance! appeared first on Sports Performance Bulletin ..read more
Sports Performance Bulletin
2y ago
What’s the optimum rest interval type and length in between interval efforts? SPB looks at what the research says about this often neglected aspect of interval training
The post Interval training: rest assured of excellence! appeared first on Sports Performance Bulletin ..read more