Leucine for muscle growth: can it be bettered?
Sports Performance Bulletin
by Andrew Hamilton
2M ago
SPB looks at research on the amino acid leucine, and asks whether any of its derivatives could be even more effective for building muscle mass and strength? The post Leucine for muscle growth: can it be bettered? appeared first on Sports Performance Bulletin ..read more
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Efficient cycling: avoid these setbacks!
Sports Performance Bulletin
by Andrew Hamilton
2M ago
SPB explains the importance of saddle setback for riding efficiency, and highlights new research on how to get it right The post Efficient cycling: avoid these setbacks! appeared first on Sports Performance Bulletin ..read more
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Skiing injury prevention: why lower-limb fitness matters!
Sports Performance Bulletin
by Andrew Hamilton
2M ago
SPB looks at new research on the role lower-limb balance and agility in skiing for preventing skiing injuries The post Skiing injury prevention: why lower-limb fitness matters! appeared first on Sports Performance Bulletin ..read more
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What’s your optimum stride length? Use your brains!
Sports Performance Bulletin
by Andrew Hamilton
2M ago
Andrew Hamilton looks at research on how runners can best optimize their stride length. When is it a worthwhile endeavor and when is it counterproductive? The post What’s your optimum stride length? Use your brains! appeared first on Sports Performance Bulletin ..read more
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Marathon running: losing that loving feeling
Sports Performance Bulletin
by Andrew Hamilton
2M ago
Can marathon running adversely affect male libido and fertility? SPB looks at new research and discusses the implications for high-mileage runners The post Marathon running: losing that loving feeling appeared first on Sports Performance Bulletin ..read more
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Muscle fiber type: nature or nurture?
Sports Performance Bulletin
by Andrew Hamilton
3M ago
How do various muscle fiber types differ and what are the implications for athletes in training? SPB summarizes the data on this important topic and provides practical advice for athletes The post Muscle fiber type: nature or nurture? appeared first on Sports Performance Bulletin ..read more
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Endurance performance: enjoying the fruits of breakfast!
Sports Performance Bulletin
by Andrew Hamilton
3M ago
Can a breakfast high in fructose improve subsequent endurance performance? Andrew Sheaff reports on some brand new research The post Endurance performance: enjoying the fruits of breakfast! appeared first on Sports Performance Bulletin ..read more
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Strength training: can bite-sized sessions deliver?
Sports Performance Bulletin
by Andrew Hamilton
3M ago
Short for time? SPB looks at new research on the pros and cons of dividing a strength workout into two smaller twice-daily sessions The post Strength training: can bite-sized sessions deliver? appeared first on Sports Performance Bulletin ..read more
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Menthol: breathe easy for better endurance performance!
Sports Performance Bulletin
by Andrew Hamilton
3M ago
SPB reports on some remarkable new research on menthol, breathing capacity and endurance performance The post Menthol: breathe easy for better endurance performance! appeared first on Sports Performance Bulletin ..read more
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Interval training: rest assured of excellence!
Sports Performance Bulletin
by Andrew Hamilton
4M ago
What’s the optimum rest interval type and length in between interval efforts? SPB looks at what the research says about this often neglected aspect of interval training The post Interval training: rest assured of excellence! appeared first on Sports Performance Bulletin ..read more
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