Best Time in The Day to Workout
ELITETRACK - Sport Training & Conditioning
by ELITETRACKdotCOM
2M ago
If you want to maximize your strength, power, and speed during a workout, the best time is in the afternoon. You’ll be at your peak during the window between one and six p.m., and you’ll be more likely to stay committed to the routine. Professional athletes will also benefit from this window. If you’re not a professional athlete and want to get around your other daily activities while still keeping a good pace with your workouts, it’s not too much of a problem to exercise at different times of the day. However, there are several reasons why morning workouts can be also rewarding. Let’s focus o ..read more
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Should You Do Strength Training After 50?
ELITETRACK - Sport Training & Conditioning
by ELITETRACKdotCOM
2M ago
Millions of people are pumping iron, stretching heavy resistance bands, and doing pushups, squats, and lunges. We will offer some important advice on how to safely use weights and exercise in your 50s and beyond that age. We’ll also cover the benefits of strength training for older adults. Exercise In Your 50s As we get older, it is important to exercise for a variety of reasons. Not only does exercise improve your physical fitness, it can help keep your weight in check and reduce your risk of serious health conditions such as heart disease. It can also improve your appearance and your self-es ..read more
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What Are the Main Causes of Rounded Shoulders?
ELITETRACK - Sport Training & Conditioning
by ELITETRACKdotCOM
2M ago
Rounded shoulders can be caused by many things.  For example, you may hold stress in your shoulders, or you may overuse your upper body muscles. The best way to fix rounded shoulders is to learn good posture.  The good news is that it doesn’t require a brace or expensive exercise equipment. With proper training, you can have an aligned body and correct your posture in just 20 minutes a day. Exercises To Correct Rounded Shoulders If you’ve been experiencing rounded shoulders, you’re not alone.  This postural abnormality can develop from long-term slouching and overstretching of t ..read more
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7 Guaranteed Ways To Boost Your Endurance
ELITETRACK - Sport Training & Conditioning
by ELITETRACKdotCOM
4M ago
A question frequently asked by runners, trainers, and gym newcomers: how can I work harder, run faster, and train longer? The simple answer is to work on your endurance. The stronger you feel, the further you can go. It may seem daunting, but with these simple tips, you’ll be making progress in no time. Gradually Build Up Mileage This simple rule is one of the major principles of endurance training. No matter what you’re looking to achieve, you’ll never get there by pushing yourself too hard. Also known as “gradual adaptation”, this fitness principle requires patience and consistency. If you’r ..read more
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Ducati Ebikes Dos And Don’ts: How To Use Your Electric Bike The Right Way
ELITETRACK - Sport Training & Conditioning
by ELITETRACKdotCOM
4M ago
You may already be familiar with Ducati as they are a well-known name in the motorcycle manufacturing industry. In 2019, Ducati set to make waves with its range of electric bikes, satisfying the increased needs of cycling enthusiasts from around the globe. This year, Ducati has released another range of ebike models. If you are lucky enough to get your hands on one, this guide will show you how to use it the right way, highlighting some electric bicycle dos and don’ts. So, you can enjoy your ebike for many years to come. Let’s get started! DO – Store Your Ebike Appropriately If you are used to ..read more
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Training Dos & Don’ts #5: Thoughts on Tapering & Peaking for Swimming
ELITETRACK - Sport Training & Conditioning
by Vern Gambetta
5M ago
“Sometimes in the peaking process, it is not what you do, it is what you don’t do.” John Larralde, track coach speaking at GAIN on preparing his milers to win California State high School championships. What you do NOW is an accumulation of what has been done before Don’t aim to maintain – stabilize Female athletes must stay strong – Strength training must be there; it does not take much This is all about racing your race – the times will drop if you race Race simulation is crucial – get them comfortable with their race plan Technique and coordination must be stressed throughout Touch on all c ..read more
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Training Dos & Don’ts #2: Hard/Easy
ELITETRACK - Sport Training & Conditioning
by Vern Gambetta
6M ago
I was first introduced to the concept of Hard/Easy at the first clinic I attended in January 1968 by Bill Bowerman, the coach at University of Oregon. The Hard/Easy concept was a cornerstone of his program. It essentially consisted of a hard training day followed by an easy training day. He was very strict in its application. It made sense so when I started coaching the next year, I began to apply the concept. However, I quickly found out that some athletes needed a hard day, followed by a medium day and then easy and others needed two easy days after a hard day. Regardless the concept was app ..read more
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Common Training Mistakes Relating to Poor Planning
ELITETRACK - Sport Training & Conditioning
by Vern Gambetta
9M ago
Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their backs to the wall in each training session you will quickly lose sight of the big picture. Everything must be in context. Remember that different physical qualities adapt at different rates, so they need to be stressed differently. One workout cannot make an athlete but can break an athlete. Too much, too soon – You can’t hurry the adaptive process. The younger athlete can handle a lot both in terms of volume and intensity, but if you lose sight ..read more
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What Allowed Tom Brady to Play NFL Until He Was 44
ELITETRACK - Sport Training & Conditioning
by ELITETRACKdotCOM
11M ago
Tom Brady announced he was retiring from the NFL earlier this year, putting an end to one of the most remarkable careers the league has ever seen. Brady spent 22 seasons in the NFL, playing until the age of 44. Many expected the level of his game to drop long before he retired, however, the Californian continued to be regarded as one of the best in the game even in his final season. In 2021, Brady won his seventh Super Bowl title. It was his first outside of the New England Patriots, proving that he was not just part of the system installed in Foxborough. He was also named the Super Bowl MVP i ..read more
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Making Shapes
ELITETRACK - Sport Training & Conditioning
by Vern Gambetta
11M ago
Looking at shapes will give you a different perspective on viewing, analyzing, and effecting change in movement. Look closely at the shapes your athlete must make while performing in their sport. Then look at the shapes they can make. Then look at what they must do to reconcile the shapes they have to make with the shapes they can make. How quickly and efficiently can they change shapes? What is limiting their ability to make the required shapes – it is strength, flexibility, lack of body awareness or something else? With the young developing athletes making shapes is an emphasis. I make it pl ..read more
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