A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist, I encounter numerous cases where preventive measures make a significant difference in maintaining spinal health. In this blog post, I’ll share five essential tips based on my experience and current research to ensure your spine […] The post We’ve Got Your Back: 5 Tips For A Healthy Spine appeared first on Athletico ..read more

There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about 40% of the population in the U.S. will experience sciatica symptoms at some point in their life. The sciatic nerve is made up of multiple nerve roots that travel from the back into the lower […] The post 4 Moves For Sciatica That Hit The Spot appeared first on Athletico ..read more

As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the change in seasons can bring. The good news is that techniques are available to help you find relief! In this article, we’ll explore three ways to help you effectively manage arthritis during the summer months […] The post 3 Techniques To Manage Arthritis In The Summer appeared first on Athletico ..read more

Despite sharing the same age, people in their 30s may find themselves at different stages of life. However, regardless of the path one’s life is on, one’s 30s are an opportune time to assess overall health, including pelvic health, as aging may begin to affect a person’s day-to-day life. Men’s pelvic health physical therapy can […] The post 3 Reasons Why Working With A Men’s Pelvic Health Therapist Can Support Better Health In Your 30’s And Beyond appeared first on Athletico ..read more

Pain is a complex and multifaceted sensation that can be influenced by a variety of factors. While physical injuries and medical conditions often come to mind when we think about pain, it’s important to recognize that other factors, such as stress, can also play a role. As a physical therapist, I often see patients whose […] The post Is Stress Causing My Pain? appeared first on Athletico ..read more

Scars aren’t just skin deep; they can carry physical discomfort and emotional weight. But here’s the good news – physical and occupational therapy can work wonders in managing scars from both surgery and other injuries, addressing both the visible and invisible aspects of healing. Let’s dive into how therapy can make a real difference for […] The post Healing Beyond the Surface: How Therapy Transforms Painful Scars appeared first on Athletico ..read more

As a physical therapist, I see many athletes who experience a golfer’s elbow, medically referred to as medial epicondylitis. This condition is characterized by a burning ache along the inside edge of the elbow, which worsens with gripping or during certain wrist motions. While it is a fairly common issue among athletes and recreational sports […] The post Tips for Tackling Golfer’s Elbow appeared first on Athletico ..read more

The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can experience significant increases in pain perception. We are constantly told how important sleep is and the positive effects it has. But what can we do to improve this? Improving our sleep quality is not as […] The post How to Manage Your Pain for Better Sleep appeared first on Athletico ..read more

Vestibular Physical Therapy or Vestibular Rehab Therapy (VRT) is an exercise-based treatment program which is designed to decrease symptoms of dizziness, spinning or loss of balance. The word “vestibular” refers to a connection between the ears and the brain which assists with balance while doing things throughout the day. There are a multitude of different […] The post What Is Vestibular Therapy? appeared first on Athletico ..read more

You have spent hours planning, training, laundering your workout clothes, and organizing your schedule to ensure you are trained, hydrated, well-fed, ready, and rested for your upcoming event. Below are some tips to help you prepare for a successful race day. 1. Stick To Your Routine On Race Day Wear a familiar kit, eat familiar […] The post Training Guide For Long Distance Runners: Tips For A Successful Race Day appeared first on Athletico ..read more