This Podcast is cohosted Dalton Rasmussen and Ty Hampton. Two division 1 javelin throwers from the University of Oregon. This podcast details our take on nutrition. We explain our opinions on dieting and weight loss. All claims in this episode are for entertainment purposes only. Hope you enjoy! -@dalton_rasmussen -@tyhampton098  ..read more

This Podcast is cohosted by Dalton Rasmussen and Ty Hampton. Two division 1 javelin throwers from the University of Oregon. In this Podcast we went into detail on how we prepare for training as well as what we do outside of practice. Tons of information on how we approach bad training sessions and what do to when you experience one. Thanks to everyone who is listening. Hope you enjoy! -Feel free to reach out to us on Instagram for feedback and questions.  -@dalton_rasmussen -@tyhampton098 ..read more

This Podcast is cohosted by Dalton Rasmussen and Ty Hampton. Two Division 1 javelin throwers from The University of Oregon. In this Podcast we touched on issues of mental health and goal setting during the Covid-19 Pandemic. This event impacted us greatly and in this episode we shared opinions on what to do moving forward. Thank you for listening. Hope you enjoy! Social Medias: @dalton_rasmussen @tyhampton098 ..read more

This Podcast is cohosted by Ty Hampton and Dalton Rasmussen. Two division 1 javelin throwers who compete for The University of Oregon. In this Podcast we touch on topics surrounding javelin training and share our personal experiences with different training modalities. We discussed what a javelin thrower needs to have as a baseline in overall athleticism. Thank you for listening. Hope you enjoy! Social Medias: @dalton_rasmussen @tyhampton098 ..read more

This Podcast is cohosted by Dalton Rasmussen and Ty Hampton. Two division 1 javelin throwers at the University of Oregon. In today's podcast we spoke on season preparation and how we might approach it. Hope you enjoy! Feel free to reach out on Instagram for feedback and questions. -@dalton_rasmussen -@tyhampton098 ..read more

This Podcast is cohosted Dalton Rasmussen and Ty Hampton. Two division 1 javelin throwers from the University of Oregon. This podcast details our take on nutrition. We explain our opinions on dieting and weight loss. All claims in this episode are for entertainment purposes only. Hope you enjoy! -@dalton_rasmussen -@tyhampton098  ..read more

This Podcast is cohosted by Dalton Rasmussen and Ty Hampton. Two division 1 javelin throwers from the University of Oregon. In this Podcast we went into detail on how we prepare for training as well as what we do outside of practice. Tons of information on how we approach bad training sessions and what do to when you experience one. Thanks to everyone who is listening. Hope you enjoy! -Feel free to reach out to us on Instagram for feedback and questions.  -@dalton_rasmussen -@tyhampton098 ..read more

This Podcast is cohosted by Dalton Rasmussen and Ty Hampton. Two Division 1 javelin throwers from The University of Oregon. In this Podcast we touched on issues of mental health and goal setting during the Covid-19 Pandemic. This event impacted us greatly and in this episode we shared opinions on what to do moving forward. Thank you for listening. Hope you enjoy! Social Medias: @dalton_rasmussen @tyhampton098 ..read more

This Podcast is cohosted by Ty Hampton and Dalton Rasmussen. Two division 1 javelin throwers who compete for The University of Oregon. In this Podcast we touch on topics surrounding javelin training and share our personal experiences with different training modalities. We discussed what a javelin thrower needs to have as a baseline in overall athleticism. Thank you for listening. Hope you enjoy! Social Medias: @dalton_rasmussen @tyhampton098 ..read more

This Podcast is cohosted by Ty Hampton and Dalton Rasmussen. Two division 1 javelin throwers at the University of Oregon. In this podcast we discuss topics surrounding our background in athletics and how we got to the position we are currently in. We hope to hit on topics that lead up to and take place after the act of throwing. Hope you enjoy! Social Medias:  @dalton_rasmussen @tyhampton098 ..read more