Top Sleep Apps to Better Understand Your Sleep
American Sleep Association News
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1y ago
  Do you ever wonder about how well or how much you’re actually sleeping? More sleep tracking apps and wearables enter the market all the time and advertise to provide insight into the quality of your sleep. With so many competitive varieties available, it’s hard to know which to select. We’ll look at how consumer ..read more
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Causes for Neck and Back Pain During Sleep
American Sleep Association News
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1y ago
  Going to sleep feeling good but waking up with neck and back pain from sleep can mean something is off with your sleeping position. It could mean your pillow is holding your head in an awkward position. It could mean you're sleeping in a position that twists your neck for an extended period of ..read more
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Top-Rated Dog Beds: How Comfortable Is Your Pooch?
American Sleep Association News
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1y ago
  Many dogs have it great: They get up, go for a walk, eat some food and then go back to sleep again. The actual amount of time they spend sleeping varies substantially between different breeds, but most dogs spend around 50% of their time slumbering in their beds. The question is, then, is any ..read more
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5 Best Morning Habits to Start Your Day Right
American Sleep Association News
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1y ago
  Regular, healthy sleep is key to your overall well-being, but the choices you make after climbing out of bed are equally important. You can set the tone for your day by establishing a daily routine that includes drinking water, eating breakfast and getting your body moving after you wake up. Let's look at the ..read more
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How to Optimize Sleep When You're Not in Your Own Bed
American Sleep Association News
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1y ago
  When you head out of town, you know there's one thing you can count on: A less-than-adequate night of sleep. Whether you're staying with family or in a hotel, sleeping in a bed that's not your own might make for poor sleep.  Thankfully, scientists have now figured out why this occurs. Take a look ..read more
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Common Obsolete Sleep Tips, Debunked
American Sleep Association News
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1y ago
  You spend a large portion of your life sleeping, but how much do you actually know about how to get a good night’s rest? Many people struggle with getting enough quality sleep, which can lead to both short and long-term negative health consequences, and often seek out sleep advice on the internet. Common sleep ..read more
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How to Keep Better Posture During the Day
American Sleep Association News
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1y ago
    Poor posture can have negative health effects, but you can do several easy things to keep better posture. Working from home or spending long hours at the office can amplify the potential effects of slouching when you’re working. These effects can include back pain, breathing problems and digestive problems, just to mention a ..read more
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How Does Pregnancy Affect Sleep?
American Sleep Association News
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1y ago
  A good night's sleep can be hard to come by at the best of times, but it can be especially challenging during pregnancy. Physical discomfort, leg cramps, sleep apnea, heartburn and anxiety are some of the common reasons pregnant women are awake at night. Read on to learn how pregnancy affects sleep and our ..read more
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Sleep Labs Explained
American Sleep Association News
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1y ago
  By studying sleep and its characteristics, scientists can better understand the process and discover how sleep affects our overall wellness. Sleep can be observed and measured in sleep labs. Using set parameters, researchers can use sleep tests to measure physiological functions as you sleep or try to sleep. This, in turn, can help diagnose ..read more
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Teeth Grinding and Tight Jaw Muscles: Ways to Relax
American Sleep Association News
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1y ago
  Do you ever wake up with a tight jaw? You may be grinding or clenching your teeth at night. This condition, known medically as bruxism, can wear down your teeth, cause problems with your temporomandibular joint (TMJ) and provoke headaches and neck pain. The good news is that treatment can relieve your symptoms and ..read more
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