3 Easy Ways to Revitalize Your Sleep in 2024
Kelly Murray Sleep Adult Coaching | Sleep Blog
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1M ago
Happy New Year, friends! Now, I must confess, I've always found the post-holiday period to be a bit draining. The hustle and bustle of the festivities, coupled with the societal expectation for self-improvement, often leaves me yearning for one thing—just a good, uninterrupted nap ..read more
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2023 Gift Guide for Better Sleep
Kelly Murray Sleep Adult Coaching | Sleep Blog
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2M ago
This holiday season, as you embark on the delightful journey of gift-giving, consider these sleep-enhancing treasures to cross off more names from your shopping list ..read more
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How Blood Sugar Impacts Your Sleep
Kelly Murray Sleep Adult Coaching | Sleep Blog
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4M ago
If you're among the countless individuals struggling with sleepless nights, the culprit could be hiding in your blood sugar levels. Blood sugar dysregulation, often linked to conditions like pre-diabetes or insulin resistance, can disrupt your ability to fall asleep, lead to nighttime awakenings, and result in overall restless nights ..read more
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How Grounding Can Improve Your Sleep
Kelly Murray Sleep Adult Coaching | Sleep Blog
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5M ago
Let's face it; our modern lifestyle has disconnected us from the Earth's natural energy. Have you ever thought about how those rubber or leather soled shoes we love can keep us from connecting with the Earth? It's true! And this disconnection could be yet another reason behind your sleep troubles. So what is the solution?  Grounding, also known as earthing.  It is a simple yet powerful practice that involves reconnecting with the Earth's natural energy ..read more
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Sleep Like Clockwork - Why A Consistent Wake-Up Time is Key to a Goodnight's Sleep
Kelly Murray Sleep Adult Coaching | Sleep Blog
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7M ago
Today, I want to set the record straight on some sleep advice that is often given but can be confusing and misleading. Specifically, the idea that you should go to bed and wake up at the same time every day. While half of this advice holds true, I strongly recommend focusing on a consistent wake-up time, rather than a set bedtime ..read more
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Two Lesser Known Ways to Improve Sleep Post-Menopause
Kelly Murray Sleep Adult Coaching | Sleep Blog
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8M ago
Have you started suffering with your sleep post-menopause? Rest assured, you are not alone in this journey. Shockingly, studies reveal that an alarming 35% to 60% of women who have already experienced menopause face sleep challenges. Frankly, I personally think this is an unacceptable situation. You've come too far to let sleep issues slow you down. That's why I'm here to share with you two invaluable tips for improving sleep after menopause ..read more
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Why Perimenopause Can Cause Sleep Issues
Kelly Murray Sleep Adult Coaching | Sleep Blog
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9M ago
If you're a woman in your 40s who is diligently following sleep guidelines but still finds yourself grappling with sleeplessness, this blog post is tailor-made for you. I will delve into what Perimenopause entails, explore how it affects your sleep, and share effective strategies to combat these challenges ..read more
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The Power of a Sleep Divorce
Kelly Murray Sleep Adult Coaching | Sleep Blog
by
9M ago
A few years ago, I found myself contemplating a “divorce” due to my husband's thunderous snoring. However, this wasn't a typical marital divorce—it was a sleep divorce. Surprisingly, this decision brought about a remarkable transformation, enhancing our relationship in ways we never expected ..read more
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Why You May Not Sleep As Well This Summer
Kelly Murray Sleep Adult Coaching | Sleep Blog
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9M ago
Are you starting to stress out that your sleep is going to worsen in the upcoming months because you sleep better in the winter versus the summer? If so, I want to let you know that you're not alone and this could have nothing to do with you as an individual. Instead, humans might just be wired to sleep longer in the winter versus the summer. A new study shows that individuals, even in an urban environment, sleep an hour less in the summer months versus the winter months ..read more
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Why Your Liver is Waking You Up at Night
Kelly Murray Sleep Adult Coaching | Sleep Blog
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10M ago
A healthy liver is the foundation of good functional health. We dive deep into the direct relationship between your liver and sleep disturbances. I also discuss the many tips to improve your liver health from diet and what you are consuming, to household products, and how to show your liver more love ..read more
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