What You’re Eating Is Keeping You Awake At Night
The Sleep Consultant Blog
by rileyjarvis
2M ago
Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. What is blood sugar? Blood sugar is a form of sugar known as “glucose” that gets absorbed into your bloodstream from all the foods you eat. It’s your body’s “go-to” source of energy, and it will convert it to energy whenever it has the chance. When blood sugar levels are stable, everything works as it’s supposed to. However, when your blood sugar ups and downs are more than your bo ..read more
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Gut Parasites – How They Negatively Impact Your Sleep
The Sleep Consultant Blog
by rileyjarvis
8M ago
You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain to our gut (also known as the second brain), our vagus nerve and millions of other nerves act as a two-lane highway that constantly sends signals to one another – regulating how we feel. Sleep isn’t just isolated in the brain, it’s also heavily controlled by the state of our gut health. For example, 95% of serotonin (a neurotransmitter that promotes well-being and relaxation) and most melatonin (master sleep hormone) is produced inside the gut. When the gut isn’t ..read more
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Gut Heаlth аnd Sleep
The Sleep Consultant Blog
by rileyjarvis
9M ago
Many people think our sleep is all inside our brain. But did you know that our gut, also known as our “second brain”, is equally as important in getting deeply restorative sleep? Let’s break it down. Our gut bacteria is shown to be highly influencial to our nоrmаl sleep pаtterns by helping creаte impоrtаnt chemicаl messengers in the brаin, such аs serоtоnin аnd dоpаmine (motivation and feel good neurotransmitters). Also known as the micrоbiоtа-gut-brаin аxis, it significantly impacts our internаl аnd externаl cues, such аs circаdiаn rhythms аnd eаting. We rely on these circаdiаn rhythms for ba ..read more
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Create a Better Sleep Environment With These 3 Tips
The Sleep Consultant Blog
by rileyjarvis
9M ago
If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run.  In this guide, we’ll go over how to identify insomnia and create an environment that is conducive to better sleep and overall health. It’s time to ditch the melatonin and focus on the aspects of your space that may be subconsciously keeping you awake.  Tip 1: Regulate Your Temperature  Sleeping in a room that’s either too ho ..read more
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Yoga Poses for a Better Sleep
The Sleep Consultant Blog
by rileyjarvis
9M ago
Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t come easy to you, bedtime yoga could be your solution to a good night’s rest.  Here are a few poses to promote better quality sleep.  1. Child’s Pose   The child’s pose is a nice way to gently stretch your body including your back, hips, thighs, and ankles. To peform this pose you, start by kneeling on the floor with your toes together and hips shoulder-width apart. While seated in that position, push your hips back and rest your chest ..read more
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Entrepreneurial Advice and Disaster Resilience With Christopher Tarantino of Epicenter Innovation
The Sleep Consultant Blog
by Rise25
9M ago
Christopher Tarantino is an entrepreneur, international speaker, and thriving investor. He is the Founder and CEO of Epicenter Innovation, an award-winning professional services firm that focuses on emergency and disaster management. Using his unique leadership approach, he applies his expertise in crisis response to situations involving FEMA and the Colorado and NYS Divisions of Homeland Security. His consulting work has extended to companies like Google and Cisco. He is also a leader in the Entrepreneurs' Organization and the Young Entrepreneur Council. Here’s a glimpse of ..read more
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Smart Bedroom Devices for Smarter Sleep
The Sleep Consultant Blog
by rileyjarvis
10M ago
It’s possible you’ve heard that electronics and sleep don’t mix.  Devices with backlit screens (like TVs, computers, and, yes, our phones) emit a type of blue light that can negatively impact our melatonin production, similar to caffeine.  But that doesn’t mean all tech in the bedroom is bad. In fact, there are plenty of smart bedroom devices out there specifically designed to help us sleep better. These smart gadgets connect to the internet or your smartphone for added functionality and efficiency, so you even have permission to keep your phone on your nightstand throughout the nigh ..read more
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How to Network the Right Way With Kerry George of CIBN Connect
The Sleep Consultant Blog
by rileyjarvis
11M ago
Kerry George is an experienced networker and the CEO of CIBN Connect, a business that puts together and executes live and online networking and training events. She has personally attended over 5,000 networking meetings across Canada and has been a keynote speaker for hundreds of events.  In December of 2011, Kerry took over the leadership of the Calgary Business Network, and it has grown dramatically ever since. She is a frequent keynote speaker and has synthesized many of her ideas into her Excalibur MasterMind Series. In addition to her networking career, she has also spent time in ..read more
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Best Tips and Strategies for Entrepreneurs With Wiktor Romanowicz
The Sleep Consultant Blog
by rileyjarvis
1y ago
Wiktor Romanowicz is an entrepreneur and a growth consultant, working independently and with the salesprocess.io team. He is the Founder of PT Accelerator and works hands-on with fitness trainers to remain stable outside the gym. He has developed a unique process for securing predictable sales and refining processes for SaaS businesses. Some of his clients have seen up to seven figures in growth. Here’s a glimpse of what you’ll learn:  Wiktor Romanowicz’s background and how he got into entrepreneurship  How being a fitness entrepreneur is different than other fiel ..read more
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Finding Success Through the Right Mindset With Darnell Brown of Bulletproof Hustle
The Sleep Consultant Blog
by rileyjarvis
1y ago
Darnell Brown has been a certified brand and entrepreneurship strategist for over a decade, and he’s the Founder of his current brand, Bulletproof Hustle. He has worked with well over 200 businesses, including Band-Aid and Teach:able. He also hosts a corresponding podcast under the same name where he shares his principles and helps motivate people from all walks. Along with Bulletproof Hustle, Darnell is also the Co-founder of another company named Letellier. Their focus is on clean cosmetics and is operated out of his home base in Charlotte. He is also the author of three books that range ..read more
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