Is It Bad to Sleep With Earbuds In: The Risks and a Good Alternative
Manta Sleep Blog
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5d ago
Is It Bad to Sleep With Earbuds In: The Risks and a Good Alternative Is it bad to sleep with earbuds in? It’s a question that many music lovers ask. Read this article to learn about the risks and discover a great alternative. Another often-asked question is: “What is the link between sound and sleep?” The more common aspect of this relationship is that noise prevents people from falling and staying asleep. But for others, certain kinds of noise have the opposite effect. We’re guessing that you’re one of the latter or you wouldn’t be reading this. Either you already own wireless earbuds or ..read more
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How to Sleep On Your Side in Different Situations
Manta Sleep Blog
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1w ago
How to Sleep on Your Side in Different Situations Of all the snooze positions, side sleeping is the most common. If that’s your chosen position, you’re likely wondering how to sleep on your side comfortably. This article explains what to do. So just how common is side sleeping? According to Sleep Foundation, over 60% of the population sleeps on their side(1). Meanwhile, a study featured in the National Library of Medicine showed that participants spent 54.1% of their time in bed in this position(2). While there’s a basic and correct way to sleep on your side, it also depends on your condi ..read more
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The Soothing Benefits of a Warm Compress on the Eyes
Manta Sleep Blog
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2w ago
The Soothing Benefits of a Warm Compress on the Eyes The practice of using warm compresses for certain aches and pains goes way back. It works by increasing blood flow and reducing inflammation. In some cases, it also draws out fluid caused by infections. For example, after a grueling workout, your leg muscle is sore. Applying a warm compress promotes faster healing and lessens pain. Using one also helps ease stomach cramps when it’s that time of the month. But remember not to use a warm compress on fresh injuries. This means open wounds. Or right after sustaining an injury to your muscle ..read more
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What Are Weighted Sleep Mask Benefits I Should Know?
Manta Sleep Blog
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2w ago
What Are Weighted Sleep Mask Benefits I Should Know? It’s easy to take sleep for granted. But it's how well you do it that counts. Sleep has much more to do with our quality of life than some give it credit for. It affects how we function while awake. And not just in the physical sense — it has a massive impact on our mental and emotional health, too. And restful and restorative sleep, whether a nap or all night long, doesn’t come easy for many. According to Sleep Foundation, 32.5% of American adults sleep for less than 7 hours on average. Meanwhile, 10-30% suffer from insomnia(1). That ..read more
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How a Cooling Eye Mask Benefits Your Wellness
Manta Sleep Blog
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1M ago
How a Cooling Eye Mask Benefits Your Wellness Thinking of getting a cold eye mask? This article lists the cooling eye mask benefits. You’ll also learn when you shouldn’t use one. Plus, our recommended sleep mask and how it works. What is a cooling eye mask? New to cold compression therapy? Well, an eye mask is the easiest way to experience soothing relief. A cooling eye mask is typically made from one or a combination of materials like fabric or plastic. And it contains a cooling agent — either gel or beads. Some are shaken while others are frozen to trigger the cooling effect. And most ..read more
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How to Choose the Best Cooling Eye Mask
Manta Sleep Blog
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1M ago
Choosing the Best Cooling Eye Mask: What to Consider & Why Aside from the many benefits of using a cold compress on your eyes, it’s plain soothing. Cooling eye masks are popular because they simplify the whole cold therapy process. And when it comes to comfort and coolness, they beat a DIY ice pack any day. The question here is: what’s the best cooling eye mask out there? (Because you do want the best, don’t you?) There are so many available that choosing can feel like a chore. And so, we came up with this guide to make things easier for you. Read on to find out how and the different ..read more
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Eye Masks for Puffy Eyes: What to Use and Why
Manta Sleep Blog
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1M ago
Eye Masks for Puffy Eyes: What to Use and Why So, what are puffy eyes? It’s swelling around the eyes that you usually see after crying. Think of them as swollen eye bags or lids. More importantly, they’re not to be confused with “swollen eyes,” which are often a result of allergies, injuries or infections. Puffy eyes mean there’s an accumulation of liquids in the surrounding tissue, also known as edema. It's no secret that the skin on your lids and under your eyes is thinner than the rest of your face (your whole body, in fact). That’s why it’s really obvious when your eyes are puffed up ..read more
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How to Use a Steam Eye Mask: Manta Sleep’s Guide
Manta Sleep Blog
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1M ago
How to Use Manta STEAM Mask: Everything You Need to Know You’re reading this because you’re now the proud owner of a Manta STEAM Mask. Or you’re considering buying one. Whatever the case, getting moist heat therapy for your eyes is a priority. That’s why we compiled questions we often get on how to use the steam eye mask and STEAM Eye Cups. You’ll find the answers in this one-stop resource. These are what’s up for discussion in this article: What is Manta STEAM Mask? When to Use Manta STEAM Mask How to use a steam eye mask Alternatives to Using a Microwave Care Instructions for ..read more
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Manta SLEEP Mask vs. Manta COOL Mask
Manta Sleep Blog
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2M ago
Manta SLEEP Mask vs. Manta COOL Mask: Which One Should You Choose? There are sleep masks designed for one thing alone: to block out light. And others have a dual purpose. You might have heard of eye masks whose main function is to give the wearer cold therapy. Well, this article talks about our version, Manta COOL Mask. And compares it with an all-time customer favorite, the original Manta SLEEP Mask. We understand decision-making can be a pain. That’s why we came up with this article on Manta SLEEP Mask vs. Manta COOL Mask. We’ll compare their features to help you choose what’s right for ..read more
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Manta SLEEP Mask vs. Manta STEAM Mask
Manta Sleep Blog
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2M ago
Manta SLEEP Mask vs. Manta STEAM Mask: How They Compare Not all sleep masks are created equal. Some do one thing alone: block out light most comfortably and effectively as possible. An example of this is the original Manta SLEEP Mask. Meanwhile, other eye masks meet different needs while performing their basic light-blocking function. And one of these is Manta STEAM Mask, designed to give the wearer heat therapy. The goal of this article is to help you stop pondering Manta SLEEP Mask vs. Manta STEAM Mask. And choose the one that’s right for you. We’ll compare their features and explain ho ..read more
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