Where to Buy Manta Sleep Mask: Knowing Your Options
Manta Sleep Blog
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3h ago
Where to Buy Manta Sleep Mask: Knowing Your Options You’re reading this because you want to get better sleep. You’re likely aware that a sleep mask can do wonders for your zzzs. But just in case you’re wondering how here’s a quick explanation. You need complete darkness for optimal sleep. There’s more to it than being annoyed by the glare of light when you’re trying to drift off. Light tells your brain that it’s time to be awake and alert. On the other hand, darkness triggers the release of melatonin, the sleep hormone which helps you unwind for bed. A sleep mask’s primary function is to ..read more
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Why Does Coffee Make Me Sleepy? The Science Behind Coffee-Induced Tiredness
Manta Sleep Blog
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3h ago
Why Does Coffee Make Me Sleepy? The Science Behind Coffee-Induced Tiredness Have you ever drank coffee expecting an energy boost but started yawning instead? We know it’s weird (not to mention frustrating), but it’s more common than you think. You’re not alone, considering 75% of adult Americans drink coffee, and 49% do so daily, according to a study published in the National Library of Medicine(1). This article answers your question: “Why does coffee make me sleepy?” It’ll explain the reasons behind this interesting paradox and debunk some coffee myths, too. It’ll also provide tips on ho ..read more
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How Loud Should White Noise Be for Adults: Finding the Right Volume
Manta Sleep Blog
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2w ago
How Loud Should White Noise Be for Adults: Finding the Right Volume Can't get a decent night's sleep because your environment is too noisy? There's a solution. White noise has become more popular in recent years as a sleep aid for grown-ups and babies, too. Whether you play it on an app or a white noise machine, you're likely wondering how loud white noise should be for adults. That's precisely what this article aims to explain. Apart from discovering the optimal white noise volume, we'll discuss its benefits and how to find a noise level that's right for you. Let's get started. Key Ta ..read more
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How to Stop Falling Asleep at Work: Tips for Staying Alert
Manta Sleep Blog
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3w ago
How to Stop Falling Asleep at Work: Tips for Staying Alert Picture this. You’re at your work desk, and keeping your eyes open is nearly impossible. Or you’re at an important work meeting feeling unfocused with just one thought: going straight to bed once you get home. We understand the feeling, and so we came up with this article. Falling asleep at work is serious because it has consequences like decreased productivity, safety hazards and even the risk of losing your job. There are a couple of reasons you’re unable to stay awake at work. It could be sleep deprivation from the night before ..read more
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Tips to Fall Asleep on a Plane Fast: Your Guide to In-Flight Zzzs
Manta Sleep Blog
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3w ago
Tips to Fall Asleep on a Plane Fast: Your Guide to In-Flight Zzzs Who isn’t excited by the thought of flying to a new destination? What isn’t exciting, though, is arriving there, feeling sleepless, exhausted and disoriented. We wrote this article to help you sleep well on a long-haul flight. We understand that it’s not just about getting uninterrupted zzzs. It’s also about falling asleep on a plane fast. It might sound challenging, but it’s possible when you use the tips in this article when sleeping on a plane. Let’s get started. Key Takeaways Sleeping on planes helps pass the time ..read more
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Safety Tips for Sleeping in a Car: Staying Secure and Comfortable
Manta Sleep Blog
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3w ago
Safety Tips for Sleeping in a Car: Staying Secure and Comfortable Picture this: You’re on a long-distance road trip and are in serious need of shut-eye. Or you’re camping, and there’s a sudden downpour. Or maybe you just unexpectedly find yourself without a place to sleep for the night. Whatever the case, there’s a solution: sleeping in your vehicle. (You’ll find safety tips for sleeping in a car in this article, so read on.) Sleeping in your car is a convenient option that’s easy on the wallet, too. However,  safety risks are associated with catching zzzs overnight in your ride ..read more
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How to Wake Up Early in the Morning: Tips That Work
Manta Sleep Blog
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1M ago
How to Wake Up Early in the Morning: Tips That Work You’ve come to the right place if you’re struggling with waking up early. Does your work schedule call for it? Or do you just want more time to get things done? Whatever the case, making it a habit is a good thing. How so? It has tons of benefits for your overall health. It also gives you the momentum to start your day on the right foot, which increases your productivity. Picture this: you wake up early from a good night’s sleep feeling refreshed and energized. Your mind is clear, and you feel a sense of purpose. Well, let us tell you t ..read more
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How Sleep Changes with Age: Dealing With Your Evolving Sleep Patterns
Manta Sleep Blog
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1M ago
How Sleep Changes with Age: Dealing With Your Evolving Sleep Patterns As you age, your body changes, including shifts in your sleep patterns. Age impacts your sleep quality. The older you get, the more likely you are to wake up more often at night and earlier in the morning. It’s essential to be aware of these changes so you can take measures to improve your sleep quality. After all, good sleep is the foundation of good health and well-being. It’s when your body recovers, and various processes occur, such as memory consolidation and muscle and tissue repair. Sleep also strengthens your im ..read more
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When to Stop Using White Noise for Babies or Toddlers: Making the Transition
Manta Sleep Blog
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1M ago
When to Stop Using White Noise for Babies or Toddlers: Making the Transition White noise machines are a popular tool for parents who need help putting their infant or toddler to bed. You’re likely reading this because you want to know when and how to stop using this device. Or you’re a new parent considering using white noise for your precious bundle. Well, you’ve come to the right place. To briefly explain, white noise is a blend of all frequencies audible to the human ear. It’s a consistent noise that sounds like static from a TV. Other examples include the sound an electric fan, an AC ..read more
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How to Stop Your Sleep Mask from Falling Off: A Complete Guide
Manta Sleep Blog
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1M ago
How to Stop Your Sleep Mask from Falling Off: A Complete Guide Want to know how to stop your sleep mask from falling off? Read this to learn how to keep it on comfortably with DIY hacks, non-slip options, and more. You bought a sleep mask because you want better zzzs. The good news is you hit the jackpot because the primary purpose of this type of mask is to block out light, which is essential to deep and restful shuteye. Unfortunately, you’re also likely wondering, “Why does my sleep mask always fall off?” Yep. It’s a common and annoying problem that many sleep mask users face. That’s w ..read more
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