Pile 'Em High or Keep It Low: How Many Pillows Should You Sleep With? Read this to know how many pillows you should sleep with and why it matters. Learn the correct number based on sleeping position and bed size. So, how many pillows should you sleep with? Well, when it comes to quality zzzs, the number of pillows can have a significant impact. Are you one of those who stack multiple pillows for a comfy nest? Or do you prefer a more minimalist approach with 1 to 2 pillows? Sure, your personal preferences matter. However, it’s essential to understand what’s most beneficial to your overall ..read more

Say Goodbye to Your Sore Neck With the Best Type of Pillows for Neck Pain Read this to know the best type of pillows for neck pain and how to choose one for your specific needs. Plus, info on neck pain and how the right pillow helps. Have you got a sore neck? Ouch! You’re not alone. We know how painful that can get. Neck pain affects 10% to 20% of adults, according to Cleveland Clinic(1). Dealing with neck pain can be incredibly annoying and debilitating. The reasons behind neck pain vary, whether it stems from bad posture or muscle strain. But one thing’s for sure: the discomfort it bri ..read more

Understanding Sleep Anxiety in Children: Causes, Symptoms, and Solutions Read this to learn about sleep anxiety in children. You’ll discover its causes, how to recognize symptoms, and strategies to help manage this condition. When it comes to your kid, the main concern is their health and well-being, including how well they sleep. Tell us if this sounds familiar: The mere mention of sleep stresses your child out. It’s time for bed, and your kid refuses to let you leave the room. They stall, asking to go to the bathroom for the nth time. Or they cry and act worried when you reach for the ..read more

Snuggle Safely: A Guide to Safe Co-Sleeping with Your Baby Read this to learn about safe co-sleeping with your baby. Discover safe sleeping positions for co-sleeping, safety guidelines, expert advice, and more. You’re here because, as a new parent, you’re pondering the safety of co-sleeping. This practice of sharing a sleeping area with your baby has been a constant topic of debate. Some parents swear by it, while others are concerned about safety hazards. Safe co-sleeping is a different ballgame. It allows new parents like you to be near your baby while minimizing risks. Safe co-sleepi ..read more

Sleeping Positions While Pregnant: Find Your Sleep Sweet Spot for Restful Nights Are you a mama-to-be (or know someone who is)? Then, read this article to discover the most comfortable sleeping positions while pregnant for you and your baby. When you have a bun in the oven, your body changes. Finding the correct sleeping position while pregnant can be tricky. It isn’t just about comfort. It’s also about safety and getting adequate and restful sleep you and your baby need. Key Takeaways Here are the main points of this article: Sleeping on your side is safe and cozy while you're pregn ..read more

How to Choose the Best Sleeping Pillows for Each Sleep Position Read this article to discover the best sleeping pillows for each position. Learn how to test and maintain a pillow and when to look for a replacement. The importance of a good night's sleep can never be overstated. The humble pillow is one of the best sleep products, and it should be no surprise. The right pillows are crucial for quality zzzs because they ensure your neck, shoulders, and spine are correctly aligned while asleep. The result? Waking up feeling refreshed, energized and pain-free so you can take on the day like ..read more

Sleep Masks vs Blackout Curtains: Which One Gives You the Best Sleep? Sleep masks vs blackout curtains — which should you choose? Read this article to know the pros and cons of each so you can make the right choice. Nowadays, a good night’s sleep is often a luxury. But please don’t sell yourself short when it comes to your health and well-being. Sleep is an essential need that shouldn’t be overlooked. Getting enough sleep is vital for your physical and mental health. It influences your energy and cognitive abilities, to name a few. But let’s face it. Good sleep isn’t easy to come by. The ..read more

Overcoming Sleep Inertia: Shake Off the Grogginess Did you wake up feeling tired and disoriented again? It might be sleep inertia. Read this to discover what it is and how to manage its adverse effects. Ever woken up feeling zombified? A mental and physical haze engulfs you. Well, this feeling has a name: sleep inertia. It’s a temporary period of confusion and reduced functionality that can be unsettling, to say the least. This article will discuss sleep inertia, examining its causes and how it impacts your mind and body. We’ll also give you tips and techniques to lessen its impact so th ..read more

Best Sleep Mask for Wrinkles: How It Transforms Beauty Sleep Looking for the best sleep mask for wrinkles? Read this post to discover the top option and learn how it works to prevent sleep lines and creases. You care about your skin, and that’s why you’re here. Sure, “beauty sleep” is a term that’s often thrown around (and lightly). But there’s more to it than people think. Did you know your sleep habits affect your skin’s health and appearance? As you sleep, your body repairs and restores your skin’s cells. But sleeping with your face squished against a pillow can undo your body’s hard ..read more

The Ultimate Manta Sleep Mask Guide: Find Your Perfect Sleep Buddy The Manta Sleep Mask guide will help you choose a suitable mask. It will also provide important information about sleep masks, including factors to consider. Nowadays, in this fast-paced world, everyone is perpetually on the go. It makes getting a good night’s sleep so much more elusive. There’s a simple solution, and we’ll get straight to the point — a Manta Sleep mask. We developed the Manta Sleep Mask guide to help you explore your options. We’ll dive into the features of each sleep mask and what to look out for. Tabl ..read more