Best Pulse Oximeters for 2024
Sleeplay | Better Sleep Blog
by Gabriela Alvarado
3d ago
Pulse oximeters are helpful devices for assessing blood oxygen levels and pulse rate. Whether you’re an athlete, a healthcare professional or someone managing a chronic health condition, having a reliable pulse oximeter at home can provide peace of mind and valuable insights. Continue reading to learn more about the best oximeters in 2024: What Is a Pulse Oximeter? A pulse oximeter is a small device that clips onto your finger, earlobe or toe and measures the amount of oxygen in your blood. It does this by shining an infrared light through your skin and detecting how much of it is absorbed ..read more
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WatchPAT One Review: Home Sleep Test
Sleeplay | Better Sleep Blog
by Gabriela Alvarado
2w ago
Undiagnosed sleep apnea can negatively affect your overall health and quality of life. If you don’t have the time to schedule an appointment for an in-lab sleep test or find it too uncomfortable to sleep in a strange place with tons of sensors attached to your body, you should consider getting an at-home sleep study. Continue reading to learn more about the WatchPAT One, one of the best home sleep tests on the market, delivering fast and accurate results in just one night. What Is the WatchPAT One Home Sleep Test Device? Sleep apnea, a potentially life-threatening condition, frequently rem ..read more
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How to Sleep With a Snoring Partner?
Sleeplay | Better Sleep Blog
by The Sleeplay Team
2w ago
Getting a good night's sleep with a snoring bed partner can be challenging, and disrupted sleep can affect your physical and mental well-being. The good news is that you're not doomed to restless nights, and there are many things you can do to get better sleep even with a snoring partner. Snoring happens when the airflow gets restricted, and the soft tissues bump into each other, producing this characteristic sound. Although it is often harmless, it can be a sign of a serious health condition when snoring becomes more frequent or chronic and affects the sleep quality of the snorer and their ..read more
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CPAP Mask Types for Different Sleep Positions
Sleeplay | Better Sleep Blog
by Aaron Fuhrman
3w ago
Have you ever wondered about the position you naturally find yourself in as you drift off to sleep? It turns out that our bodies instinctively seek comfort when preparing for bedtime, adjusting to a position that feels most soothing.  As the night unfolds, we often toss and turn in our sleep, adapting to various sleeping positions. But is there an optimal sleeping position?  According to medical professionals, the choice of sleeping position can significantly affect your health, with both positive and negative impacts depending on factors such as age and specific medical conditions ..read more
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5 Tips for How to Use CPAP With a Cold
Sleeplay | Better Sleep Blog
by Gustavo Fernandez
1M ago
The benefits of CPAP therapy actually last a few days after you stop using it. You do not have to wear your CPAP every single day. If you get sick and your nose is too runny to let you use your CPAP equipment, don't worry, breaks are fine! However, we highly recommended that you try to use your CPAP machine when you have a cold. Sleep will help your body fight illness better. If your nose is not too runny to breathe with the mask on, the heated air may actually help you breathe more comfortably.  Dr. Matt Walker, a sleep scientist from Berkeley, says in his TED Talk that sleep health ..read more
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5 Tips To Avoid CPAP Machines Common Side Effects
Sleeplay | Better Sleep Blog
by Gustavo Fernandez
1M ago
Obstructive Sleep Apnea (OSA) is one of the most common sleep disorders in the US and the rest of the world. It leads to daytime sleepiness, snoring and fatigue, affecting your quality of life. The best treatment option is, in most cases, getting a CPAP machine, but as with many other medical treatments, it can lead to a few side effects. We’ll mention the most common and how to treat them. 10 Most Common Side Effects While Using a CPAP Machine Continuous Positive Airway Pressure Therapy is considered one of the best sleep a ..read more
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CPAP Humidifier: Everything You Need To Know
Sleeplay | Better Sleep Blog
by The Sleeplay Team
1M ago
When we breathe, our nose warms and humidifies the air, so the air that goes through our airways is moist and warm. In some cases, this function is not properly achieved, as in people living with sleep apnea, who require Continuous Positive Airway Pressure (CPAP) therapy. CPAP users can also experience side effects due to the dryness of the air passing through the device, such as irritation of the throat and nasal passages, nosebleeds, dry mouth and nasal congestion. A solution to this inconvenience is using a CPAP humidifier, a device that moisturizes the air from the CPAP to your airway an ..read more
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How Does Sleep Apnea Affect Work Performance
Sleeplay | Better Sleep Blog
by Gabriela Alvarado
1M ago
Sleep is an essential part of our health, and getting adequate sleep each night allows for the proper functioning of our immune and cardiovascular systems and our ability to learn new things and focus at work. If you or any of your employees have a sleep disorder that doesn’t allow them to have a full night of restful sleep, such as sleep apnea, their work performance will decrease over time. Continue reading to learn more about how sleep apnea can affect your work performance and how you can fight the negative effects of sleep apnea.  Can Sleep Apnea Affect Work Performance? Sleeping ..read more
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Best Portable Oxygen Concentrators of 2024
Sleeplay | Better Sleep Blog
by Gabriela Alvarado
2M ago
When you require supplemental oxygen daily, your everyday life changes drastically. During such times, a portable oxygen concentrator can act as your greatest ally. This lightweight and easily portable device helps you go about your daily activities without any hassle so that you no longer have to give up the freedom of your everyday life. Continue reading to discover the best portable oxygen concentrators of 2024 and how to choose the right one for you. If you’re looking for a portable oxygen concentrator (POC) that can provide you with reliable and convenient oxygen therapy, you might be ..read more
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Best CPAP Machine of 2024
Sleeplay | Better Sleep Blog
by Gabriela Alvarado
2M ago
Sleep apnea is one of the most common sleep disorders and also one with many health complications. Luckily there are many treatment options, being continuous positive airway pressure (CPAP) therapy the method recommended by the majority of doctors. CPAP machines help deliver a continuous stream of pressurized air to the patient’s airtract, thereby assisting them in breathing normally. Thanks to technological advances, CPAP devices are now readily available to help those diagnosed with sleep disorders.  These machines continue to evolve with many different styles, features and accessorie ..read more
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