Solo Parenting Bedtime Routine
Little Z's Sleep Consulting Blog
by Becca Campbell
5d ago
Have you ever wondered how other REAL families do their bedtime routines for their kids?! You’re in luck!! I’m going to share what 3 amazing Little Z’s moms do for bedtimes who are all solo parenting while Dad is at work. You’ll get to hear from: Sarah has 2 young boys and her husband is a detective who leaves home at 2PM until late at night Catherine has 1 young son and her husband is a nurse who works night shifts Lindsay has 1 young toddler and her husband works on-call for the railroad Each mom has their own unique story and family and I’ve asked them to share how THEY do their routine ..read more
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When Your Child Has To Go Potty In The Early Morning
Little Z's Sleep Consulting Blog
by Becca Campbell
1w ago
Does your potty trained child wake between 4-6AM needing to go potty?! IYKYK!  I can handle how to help the early morning pee needs, but what if they gotta poop that early! How do we help their bodies adjust to a poop schedule?!  I asked Allison Jandu, The Potty Training Consultant to help share how to help your little one with this issue. I’m not talking about early morning diaper changes, y’all. I’m talking about your nighttime potty trained child who has got to go at 4am or 5am. Allison is the one to talk to us about this and she’s giving us insight, some actionable how to’s, and ..read more
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How to Handle Sleep on Sundays
Little Z's Sleep Consulting Blog
by Becca Campbell
2w ago
When you have a baby, you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just because of a nap!  When you have church, or your family events, Sundays can be a tricky day. So today I am sharing how we personally handle Sundays + nap schedules, how I suggest our Little Z’s families handle days like this…and HOW to get back on track afterwards!   WHEN WILL SHIF ..read more
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Travel Tips – How We Maintained 12 Hours of Sleep on Vacation with Toddlers
Little Z's Sleep Consulting Blog
by Becca Campbell
3w ago
I often get people telling me they think about me their entire vacation…ha! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice great sleep! Today I am sharing with you how we traveled with our 3 and 2 year old girls without sacrificing our sleep! I’ll cover: HOW bedtime routine shifted WHAT obstacles stood in the way for Night 1 & 2 WHEN you should get your kid to sleep after a long day HOW to prepare your kids for a hotel stay WHY sleep cues are important! And before we jump in, if you want to travel confidently with your family and ..read more
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Travel Tips – Surviving The Travel Day
Little Z's Sleep Consulting Blog
by Becca Campbell
1M ago
Today we are talking all about travel – car travel and plane travel. (I’m sorry, I’ve never been on a train with my kids, but when I do one day, I’ll talk about that!!)  I want to dig into all the questions that my clients ask me once their child is finally sleeping well. They want to know: Can I travel? What do I do? How do I take the show on the road?? And that’s the whole premise to this conversation today. You will be confident on surviving the travel day after reading my tips! So first of all, if you have a child who knows how to sleep, then congratulations!! You are in a great spot ..read more
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Your Daylight Saving Time Guide – Spring Forward
Little Z's Sleep Consulting Blog
by Becca Campbell
1M ago
Daylight Saving Time is coming! It’s time to get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! In this post we’re going to get into the Daylight Saving Time change coming up in just a few nights (or should I say mornings!) where I’ll share my strategy for how you can get through Daylight Savings… or even adjust your child’s schedule when the clocks spring forward. Let’s jump in! MAKE CHANGES SUNDAY MORNING On Sunday morning at 2am, most of th ..read more
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My Child Is Scared Of The Dark! (How To Introduce A Nightlight)
Little Z's Sleep Consulting Blog
by Becca Campbell
1M ago
  Do you have kids who are a little bit older and are finally telling you that they are scared of the dark? This is a day I dreaded. This was a real reality for the Campbell household a while back when my oldest daughter said that she was afraid of the dark… and I was stunned because I had just been hoping this was never going to happen!! But it did! Today I want to share what we did, how we did it, and how you can make these exact same strategies without disrupting sleep and offering confidence in their sleep!   IF YOUR CHILD IS 2 & UNDER Now, before I kind of walk you through ..read more
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7 Ways To Use Your New SlumberPod
Little Z's Sleep Consulting Blog
by Becca Campbell
2M ago
Today we’re going to be talking about one of our FAVORITE products to help your baby sleep… SlumberPod!!  Here at Little Z’s, we go way back with SlumberPod founders Katy Mallory & Lou Childs… long before even their Shark Tank debut back in early 2020. In fact, we’ve been such big fans of SlumberPod that we’ve actually hosted Katy & Lou on our podcast 3 times (!!!) – Episode #38: This Genius Invention will SAVE your Vacation! Episode #63: Handling Sleep away from Home + Q&A with SlumberPod! Episode #88: Dealing with Family Members who Disagree with Your Baby’s Sleep Plan Ka ..read more
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How To Have A Night Out After Baby
Little Z's Sleep Consulting Blog
by Becca Campbell
2M ago
Date nights… remember those!? It’s time to make date nights happen again now that sleep is a thing in your family!  If you’ve been a part of any of my programs you know I make a girls night out, date night, or a “just because” day to hire a babysitter a top priority! Why? Because you’re not just a mom. You’re a friend, a wife, a partner, you’re YOU!!! It’s important for our own mental health and relationship health that we take breaks and enjoy a night out.  Not only is it possible to enjoy a night out, but it’s also *easy* to do when your child knows the drill!  Whether you’re ..read more
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20 At-Home Date Night Ideas
Little Z's Sleep Consulting Blog
by Becca Campbell
2M ago
Let’s face it, Date Night looks a lot different when you have a newborn, or 2 under 2, or just a house full of little people! But when sleep is a thing and you know your children will fall asleep independently within 10 minutes every night, you can enjoy an in-home date night (or get a babysitter and go out) any time! Whether you’re looking for at-home Valentine’s Day ideas or you’re looking to stay in and enjoy quality time as a couple, these ideas are a great way to just stop and have fun with your partner any night of the year. We love hearing stories of Little Z’s families who complete our ..read more
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