Are you welcoming a baby soon and wondering if adding a new sibling to the family is going to cause a sleep regression for your older child or children? Maybe you’re having your second, third, fourth, fifth, sixth child or beyond.  Maybe you are having a baby or you’re adopting a baby! Whatever number or situation, a new sibling is a huge life event for the whole family. With a new addition on the way, you might be wondering in the back of your head, “How is this new baby going to impact my other children and their sleep?” It’s safe to say that a sleep regression can be totally normal whe ..read more

  Maybe you’re having your second, third, fourth, fifth, sixth child or beyond.  Maybe you are having a baby or you’re adopting a baby. Whatever number or situation, a new sibling is about to be added to your family. With a new addition on the way, you might be wondering in the back of your head, “How is this going to impact my other children and their sleep?” A sleep regression can be totally normal when you introduce a new family member into the house. In this video and podcast episode, I am going to walk you through the strategies you will want to implement in order to keep sleep ..read more

Pacifier use is a hot topic when it comes to babies and toddlers. Especially when it comes to sleeping. If you have a baby or a toddler you might be wondering, “How and when do I stop using the pacifier?” Or maybe you know in your heart of hearts that it’s time to stop using the pacifier and you’re looking for an extra boost of encouragement. In this blog post and video, I’m going to share with you all about pacifier use and how it affects your little one’s sleep. I’ll explain when it’s time to stop using the pacifier and how to do it so that your little one can finally sleep 11-12 hours throu ..read more

It’s no secret that your child’s ideal awake windows and daily schedule highly depends on their age. In fact, age-appropriate wake windows are FOUNDATIONAL to your child’s ever evolving nap schedule.   But when it comes to wake windows, sometimes it can feel like there is a mysterious, magical rule when it comes to honoring them! Do you begin the wake window when your child’s eyes open? Or when they begin dozing in and out of sleep? Or when you get them out of their crib?  And on top of that, timing a newborn’s wake window is different than timing a baby’s wake window! In this Y ..read more

When it’s time for the crib to bed transition for your toddler, there are some important things you should know. At the top of the list there is one, key phrase you should NOT say to your child when moving them to an open bed, otherwise, they likely will get out of their bed.  In this video and episode, I’m going to walk you through how and when to successfully transition your child from a crib to a big kid bed! The Crib to Bed Transition Explained Although moving your child from a crib to a big kid bed seems intimidating, it can be so exciting.  Personally, it’s one of my transitio ..read more

How do you know if your baby or toddler is overtired or undertired? There are lots of signs including rubbing eyes, tugging ears, yanwning and even rejecting sleep all together. But how can you tell if it’s over or under tiredness affecting your child’s sleep?  When it comes to knowing whether your child is overtired or undertired, it can sometimes feel like a confusing puddle of “gray matter.” Why is knowing the difference so important anyway?  Understanding the difference between overtiredness and undertiredness is important because it’s the KEY to nailing your child’s ideal bedtim ..read more

What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new, sleepless habit?  In this video, I am going to teach you exactly what you need to know when it comes to understanding the difference between sleep regressions and new habits and how to handle them.  What is a Sleep Regression?  So what exactly is the difference between a sleep regression and a new habit? Since true sleep regressions do not occur during the newborn stage, the following information is designed for children 4 months of age and older.&n ..read more

It’s no mystery that you’re probably watching this video because you currently have a 3 month old (12 to 15 week old). If you have a baby this age, you’re in this really weird season where they’re not really a newborn anymore, but they’re also not quite a baby either!  Because of this, it’s easy to feel lost and confused about what to do when it comes to their sleep schedule and daily routines. In this video, I’m going to teach you all about how to make the 3-4 month age less awkward and more enjoyable!  How to Handle the Awkward 3-4 Month Time When it comes to caring for a 3 month ..read more

 Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with bedtime, waking up throughout the night, or is convinced that 4:00-6:00 AM is a great time to start their morning, then you’ve come to the right place. Rest assured that it’s completely normal and common to go through an 18 month sleep regression.  Even though your child isn’t a baby anymore, they can still experience regressions. In this video and podcast, I’m going to walk you through everything you need to know about the 18 month ..read more

Feeling like it’s time to have a set schedule? Wondering if your baby is ready for the 3 to 2 nap transition?! If you have a 6-7 month old, and you’re ready for a set schedule, this video is for YOU.   In this youtube video and post, I’m going to share all you need to know about the 3 to 2 nap transition and how to handle it with success. If you don’t have a 6 to 7 month old but you still want a daily schedule for your baby, I can help you with that, too!  Check out my Free Schedule Generator HERE to get an age appropriate schedule for your child.  My #1 Tip for the 3 to 2 ..read more