When should you become more aware of following baby’s nap schedule and where they sleep? Do you have a baby between 0-6 months old and wondering when your baby’s nap schedule should be taken “seriously”? Don’t babies just sleep a lot in the first few months?  In today’s blog, I’m answering a question from Paige in Saskatchewan, Canada: “What age do you start being more aware of naps and their location?” Paige’s question highlights the importance of being aware of naps from the beginning because understanding when and where to focus on naps helps you create a more peaceful sleep environmen ..read more

Toddler nap transitions can be tricky to navigate, but this blog will give you the guide on how to drop the nap gracefully. If you have a toddler who is showing signs of changing their sleep schedule, we’re diving deep into one of the most common sleep challenges parents face: transitioning your toddler out of nap time. This blog will provide practical tips to help your child smoothly adjust to a no-nap routine. So, whether you’re here for troubleshooting or to keep your child’s sleep on track, read on for expert advice tailored to your real-life situations.   When to Transition Your Tod ..read more

Are you frustrated with your baby’s short naps? You’re not alone! Many parents, like Stephanie from Ontario, find that their baby sleeps well at night but only naps for 30 minutes unless held, which extends the nap to two hours! Understanding why short naps happen is crucial for helping your baby achieve longer, more restful daytime sleep. In this blog I’ll share the differences between nighttime and daytime sleep, the role of sleep props, and practical strategies to extend those brief naps. By the end, you’ll have the tools and knowledge to help your baby connect their sleep cycles and enjoy ..read more

Wondering how you can enjoy fireworks with your family this 4th of July? Whether you have a newborn, a baby, or a toddler, enjoying fireworks with your family can be such a memorable experience with the right preparation! In this blog, we’ll walk you through practical tips for enjoying fireworks with your family for each age group, making sure you have a safe and enjoyable time for everyone! From managing bedtime routines to packing essentials, I’ve got you covered for a memorable evening with your family! Tips for Enjoying Fireworks with Your Family In this blog we’re covering tips for enjoyi ..read more

As summer rolls in with its sunny days and endless activities, many parents find themselves struggling with how to maintain a consistent summer sleep schedule for babies. Balancing your baby’s nap routine with the busy schedules of older siblings attending camp, swimming lessons, and various summer outings can seem daunting. However, we’ve put together 4 steps to help your family enjoy the summer but keep sleep a thing for baby! In this blog, we’ll explore effective strategies for managing your baby’s naps during the hectic summer months! Whether you have a newborn or a big kid, I’m here to he ..read more

How do you know when it’s time to adjust bedtime later for your toddler? Are you finding each night is a battle to get your toddler to sleep? Struggling with adjusting your toddler’s bedtime? You’re not alone. Many parents face the challenge of knowing when and how to shift their child’s sleep schedule. In this blog, we’ll explore the key signs that indicate it’s time to push bedtime later, practical steps for making these adjustments, and tips to ensure a smooth transition. Whether your toddler is taking too long to fall asleep or waking up too early, this blog  on adjusting toddler bedt ..read more

Successful sibling room sharing on vacation is in reach! Traveling with young children can be such a memorable but challenging experience, especially when it comes to managing sleep routines. In this episode of the Little Z’s Sleep Podcast, I’m addressing a common concern: how to prepare for sibling room sharing during vacations. If you have young children these tips are helpful for everyone to get restful sleep while away from home!   Why Practicing Room Sharing Before Vacation is Key One of the best ways to prepare your children for sharing a room on vacation is to practice at home.&nb ..read more

Sleep around the 3 month old mark can start to rapidly decline, so you may be wondering how to sleep train a 3 month old and curious if it’s okay to start sleep training now! If you are a parent struggling with your baby’s sleep routine around the three-month mark, you’re not alone! This transitional period can be challenging as your baby starts experiencing changes in their sleep cycles.  Around the 12-14 week mark you start to feel like you don’t identify with the newborn stage, but somehow your baby seems too young to be considered older than that? It can be a tricky time but in this b ..read more

If I had $1 from every family that called me or emailed me and said, “Oh my gosh, we have gotten back from Disney and everything is an absolute chaos!!” or, “Oh my gosh, Becca, we’re going to Disney… how can we possibly have our good sleeper stick?!” I would have hundreds of dollar bills.  So, to help you out, I asked one of our Little Z’s families to share all their tips after taking their 7 month old to Disney World!! Katie Swift completed our Baby Sleep Training Course when her baby was 4 months old and then had a successful trip to Disney.  Katie is very familiar with Disney, in ..read more

  If your child is complaining about how hungry they are, there’s a 50/50 chance it’s for real! How do you tell the difference? Amy Palanjian of Yummy Toddler Food helps us find out!  Amy is a mama to two girls and a baby boy and works as a writer, editor, and recipe developer for magazines, books, and websites. She understands that feeding toddlers is a huge challenge that can be so stressful. Through her blog and social media accounts she offers reassurance, encouragement, easy recipes, and tips that make feeding toddlers feel more manageable. Maybe you are struggling with your ch ..read more