Fall Back: How To Adjust Your Child’s Sleep For Daylight Saving Time
Little Z's Sleep Consulting Blog
by Becca Campbell
2M ago
Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home ..read more
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Why Does My Toddler Take So Long To Fall Asleep?
Little Z's Sleep Consulting Blog
by Becca Campbell
5M ago
Have you ever found yourself staring at the monitor wondering “Why does my toddler take so long to fall asleep?”  Maybe they are still laying there with their eyes open even up to an hour after you’ve put them down? You’re not alone! Today, I’m answering a question from Kelsey in Urbana, Illinois, whose 21-month-old ..read more
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What Does It Mean to Sleep Through the Night?
Little Z's Sleep Consulting Blog
by Becca Campbell
6M ago
When it comes to understanding baby and toddler sleep expectations, many parents feel confused about what “sleeping through the night” truly means. In this episode of the Little Z’s Sleep Podcast, I’m answering a question from Rachel, who asked for clarification on this topic. Baby and Toddler Sleep Expectations Baby and Toddler sleep expectations can ..read more
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How to Help Your Baby Roll When They Get Stuck at Night
Little Z's Sleep Consulting Blog
by Becca Campbell
6M ago
Want to learn how to help your baby roll when they get stuck at night? Is sleep not a thing anymore because your baby has learned to roll and they get stuck in their crib for naps or nights? On average babies tend to start rolling around the 4 month mark, but some could be ..read more
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When to Start Being More Aware of Your Baby’s Nap Schedule & Location: A Complete Guide
Little Z's Sleep Consulting Blog
by Becca Campbell
7M ago
When should you become more aware of following baby’s nap schedule and where they sleep? Do you have a baby between 0-6 months old and wondering when your baby’s nap schedule should be taken “seriously”? Don’t babies just sleep a lot in the first few months?  In today’s blog, I’m answering a question from Paige in Saskatchewan, Canada: “What age do you start being more aware of naps and their location?” Paige’s question highlights the importance of being aware of naps from the beginning because understanding when and where to focus on naps helps you create a more peaceful sleep environmen ..read more
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Toddler Nap Transitions: Tips to Help Your Toddler Drop the Nap Gracefully
Little Z's Sleep Consulting Blog
by Becca Campbell
8M ago
Toddler nap transitions can be tricky to navigate, but this blog will give you the guide on how to drop the nap gracefully. If you have a toddler who is showing signs of changing their sleep schedule, we’re diving deep into one of the most common sleep challenges parents face: transitioning your toddler out of nap time. This blog will provide practical tips to help your child smoothly adjust to a no-nap routine. So, whether you’re here for troubleshooting or to keep your child’s sleep on track, read on for expert advice tailored to your real-life situations.   When to Transition Your Tod ..read more
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Why Short Naps Happen and How To Extend Them
Little Z's Sleep Consulting Blog
by Becca Campbell
8M ago
Are you frustrated with your baby’s short naps? You’re not alone! Many parents, like Stephanie from Ontario, find that their baby sleeps well at night but only naps for 30 minutes unless held, which extends the nap to two hours! Understanding why short naps happen is crucial for helping your baby achieve longer, more restful daytime sleep. In this blog I’ll share the differences between nighttime and daytime sleep, the role of sleep props, and practical strategies to extend those brief naps. By the end, you’ll have the tools and knowledge to help your baby connect their sleep cycles and enjoy ..read more
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Enjoying Fireworks With Your Family: Comprehensive Guide for all Ages
Little Z's Sleep Consulting Blog
by Becca Campbell
8M ago
Wondering how you can enjoy fireworks with your family this 4th of July? Whether you have a newborn, a baby, or a toddler, enjoying fireworks with your family can be such a memorable experience with the right preparation! In this blog, we’ll walk you through practical tips for enjoying fireworks with your family for each age group, making sure you have a safe and enjoyable time for everyone! From managing bedtime routines to packing essentials, I’ve got you covered for a memorable evening with your family! Tips for Enjoying Fireworks with Your Family In this blog we’re covering tips for enjoyi ..read more
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Summer Sleep Schedule For Babies: 4 Tips For A Busy Summer
Little Z's Sleep Consulting Blog
by Becca Campbell
8M ago
As summer rolls in with its sunny days and endless activities, many parents find themselves struggling with how to maintain a consistent summer sleep schedule for babies. Balancing your baby’s nap routine with the busy schedules of older siblings attending camp, swimming lessons, and various summer outings can seem daunting. However, we’ve put together 4 steps to help your family enjoy the summer but keep sleep a thing for baby! In this blog, we’ll explore effective strategies for managing your baby’s naps during the hectic summer months! Whether you have a newborn or a big kid, I’m here to he ..read more
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The 2 Signs It’s Time To Adjust Bedtime Later for Your Toddler
Little Z's Sleep Consulting Blog
by Becca Campbell
8M ago
How do you know when it’s time to adjust bedtime later for your toddler? Are you finding each night is a battle to get your toddler to sleep? Struggling with adjusting your toddler’s bedtime? You’re not alone. Many parents face the challenge of knowing when and how to shift their child’s sleep schedule. In this blog, we’ll explore the key signs that indicate it’s time to push bedtime later, practical steps for making these adjustments, and tips to ensure a smooth transition. Whether your toddler is taking too long to fall asleep or waking up too early, this blog  on adjusting toddler bedt ..read more
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