Dorm Room Sleep: Why It’s Important and How to Get a Good Night’s Rest
Better Sleep Council Blog
by Rob
3w ago
Every year, college students pack their bags and embark on a new journey that sets the stage for the next four-plus years of their lives. Sounds kind of life-changing, doesn’t it? Family, friends, familiar places around their hometown, and the coziness of a bedroom they’ve called home base are all in the rearview mirror.  The ..read more
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Benefits of Sleeping with a Fan
Better Sleep Council Blog
by Rob
3w ago
Imagine this: You’re in a cozy bed in a luxurious hotel suite in a quaint town you’ve always dreamed of visiting. You plan to wake up in the morning and head out for a full day of sightseeing. Instead, you have a hard time falling asleep, and when you do, you keep waking up. Why ..read more
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7 Simple Ways to Transform Your Bedroom Into Restful Sanctuary 
Better Sleep Council Blog
by Kelly
2M ago
7 Simple Ways to Transform Your Bedroom Into a Restful Sleep Environment Quality sleep is essential for your overall health and wellbeing. Reaching the goal of a good night’s sleep involves changing lifestyle habits, focusing on sleep hygiene, and, among other things, creating a peaceful bedroom that invites and promotes sleep. Your body and mind ..read more
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How Lighting Affects Your Sleep
Better Sleep Council Blog
by Kelly
2M ago
How Lighting Affects Your Sleep: Bright Ideas for a Restful Environment “Simply put, when you get more sunlight exposure during the day, and less light exposure at night, you’re on your way to a magic sleep formula that really works.” ― Shawn Stevenson, author A balanced diet, exercise, and quality sleep are essential for mental ..read more
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Establishing a Bedtime Routine
Better Sleep Council Blog
by Kelly
2M ago
Establishing a Bedtime Routine: How to Help Your Kids Sleep Better One of the biggest challenges in parenting is establishing a consistent bedtime for your child. To make your evenings smoother, consider creating a bedtime routine! Research shows that children benefit from a bedtime routine in several ways: language development, literacy, child emotional and behavioral ..read more
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5 Sleep Mistakes Parents Make and How to Fix Them
Better Sleep Council Blog
by Kelly
2M ago
5 Sleep Mistakes Parents Make with Their Kids and How to Fix Them Children will make every excuse to avoid or delay their bedtime, whether it’s a trip to the bathroom, a glass of water, monsters under the bed, or just “five more minutes” of screen time. But did you know that some of these ..read more
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Discover Your Best Sleeping Position
Better Sleep Council Blog
by Kelly
2M ago
Discover Your Best Sleeping Position Did you know your sleeping position can impact your overall health and well-being? While we often focus on how much sleep we need, our position is just as important. Today, the Better Sleep Council is here to help you find your ideal sleeping position so you can wake up refreshed ..read more
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Are You Struggling to Achieve Good Sleep Quality
Better Sleep Council Blog
by Kelly
2M ago
Sleep Quality: Boost Your Rest and Wake Up Revitalized The National Institutes of Health (NIH) outlines that top-notch sleep hinges on length, consistency, and quality. While sleep needs vary—school-age children should get at least nine hours, teens between eight and ten hours, and adults a minimum of seven hours—keeping a consistent sleep schedule is key ..read more
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Establishing a Bedtime Routine
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Kelly
3M ago
Establishing a Bedtime Routine: How to Help Your Kids Sleep Better One of the biggest challenges in parenting is establishing a consistent bedtime for your child. To make your evenings smoother, consider creating a bedtime routine! Research shows that children benefit from a bedtime routine in several ways: language development, literacy, child emotional and behavioral ..read more
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Best Sleeping Position
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Kelly
3M ago
Discover Your Best Sleeping Position Did you know your sleeping position can impact your overall health and well-being? While we often focus on how much sleep we need, our position is just as important. Today, the Better Sleep Council is here to help you find your ideal sleeping position so you can wake up refreshed ..read more
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