The Importance of Sleep During Allergy Season
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Kelly
1d ago
As allergy season rolls in, it’s not just the daytime sniffles and watery eyes that we dread. The real struggle often lies in something far more precious—our sleep. The moment spring bursts into life, finding a peaceful night’s sleep becomes an unexpected challenge for many of us. Sleep is vital to our health and well-being, especially when our bodies are battling allergies. Here’s the good news: achieving a restful night’s sleep during allergy season is possible. Let’s walk through the ways allergies and sleep play tug-of-war and how you can tip the scales in favor of restful nights. Understa ..read more
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Spring Cleaning for Better Sleep: Sprucing Up Your Sleep Environment Through Decluttering and Cleaning
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Kelly
1d ago
Springtime is nature’s way of hitting the reset button, giving us the perfect opportunity for a fresh start. And what better place to embrace this renewal than in our bedrooms? After all, a clean and organized sleep space isn’t just nice to look at—it’s a recipe for better rest. As we roll up our sleeves for spring cleaning, let’s take a look at the importance of tidiness where we recharge our batteries: our bedrooms. The Impact of Clutter and Mess on Sleep Have you ever noticed the difference stepping into a clutter-free room can make? It’s no coincidence. A clean room offers real benefits fo ..read more
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The Link Between Diet and Sleep: Foods That Promote Better Rest
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Kelly
2w ago
Ever notice how some foods leave you feeling wired, while others make you ready to hit the pillow? Turns out, what we snack on has a big say in how well we snooze. By picking the right bites and dodging the sleep stealers, we’re setting ourselves up for those dreamy nights. It’s pretty cool how tweaking what’s on our plate can be a game-changer for our sleep game. Let’s make getting those Z’s as easy as pie. The Science of Sleep and Nutrition Recent studies, from the NIH shed light on how dietary choices impact our sleep hormones and patterns. This research reveals that certain nutrients dire ..read more
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Understanding and Managing Sleep Anxiety for Peaceful Nights
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Kelly
2w ago
Sleep anxiety, characterized by excessive worry about sleep, has become a prevalent concern in today’s fast-paced society. This condition poses a major threat to our health and well-being, highlighting the need to recognize and address it. Delving into the mechanisms and effects of sleep anxiety is pivotal in devising strategies to alleviate its detrimental impacts on our lives. What Causes Sleep Anxiety? The roots of sleep anxiety are diverse, including stress, lifestyle choices, and pre-existing mental health conditions. Sleep anxiety often comes from a mix of body and mind issues, along wi ..read more
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Daylight Saving Time 2024: Your Guide to Navigating Time Changes
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Rob
1M ago
As winter fades and spring approaches, Daylight Saving Time (DST) in 2024 once again becomes a topic of interest. The tradition of “springing forward” in March and “falling back” in November could see a significant change with the consideration of the Sunshine Protection Act, which raises the concept of making Daylight Saving Time permanent. So what if we could enjoy that extra hour of daylight all year round? As we question this possibility, let’s unpack what DST is all about, how it affects us, and what changes might be on the horizon. Understanding Daylight Saving Time Daylight Saving Time ..read more
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Sleep, Sex & Cuddles: Uncovering Your Mattress’s Role in Your Relationship
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Rob
1M ago
Could your bed be the secret to better sleep and a happier relationship? According to the Better Sleep Council’s Sleep and Partners Report 2023, your mattress might be more of a relationship hero than you ever realized. Mattress Magic: The Unsung Relationship Superhero The Sleep and Partners Report surveyed over 500 participants to explore the intricate dance between sleep, sex, and cuddling. And guess what? The mattress steals the spotlight, playing a leading role in all three aspects of our lives. Bed Sizes & Relationship Revelations When it comes to shared sleep spaces, the survey spi ..read more
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Maximizing Your Zzzs: The Lowdown on Sleep Efficiency
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Rob
1M ago
If you’re tired of waking up in the morning feeling fatigued and like you could use a few more hours of rest, it might be time to check in on your sleep efficiency. Let’s unravel the mystery of sleep efficiency and figure out why it matters in our everyday lives, plus we’ll sprinkle in some tips for a sleep game that’s strong and efficient! What’s the BuZzz About Sleep Efficiency? Sleep efficiency is the percentage of time spent catching quality Zzzs in comparison to the total time spent in bed—because, let’s face it, spending an hour scrolling on social media before falling asleep doesn’t co ..read more
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Sleep Cycle Calculator: Unlocking the Secrets of Your Nightly Rhythms
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Rob
1M ago
How much could 20 minutes of sleep really affect how well you wake up in the morning?  Well, if you want to wake up feeling refreshed and revitalized (who doesn’t!), those 20 minutes could help you wake up at just the right time—in between sleep cycles. Discover the secrets behind sleep cycles and learn how using them to calculate your ideal wake-up or bedtime can help you feel rejuvenated and ready to take on the day. Sleep Cycles: Why They Matter Before we jump into calculating sleep cycles, let’s break down what it is about sleep cycles that make them worthy of a little sleep math. Sl ..read more
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​​​​Lucid Dreams, Hypersomnia & More: 6 Facts About Unusual Sleep Phenomena
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Rob
1M ago
“When we close our eyes and enter the realm of dreams, our minds embark on journeys beyond our waking comprehension.” – Unknown Explore different aspects of sleep phenomena, uncovering interesting facts and shedding light on the unique events that happen while we sleep! Beyond Sleep From lucid dreaming to episodes of sleepwalking and talking, and conditions like hypersomnia, insomnia, and sleep paralysis, these sleep phenomena provide insight into the complexities of our sleep experiences. Lucid Dreaming About 50% of people have experienced lucid dreams in their lives, while about 20% lucid d ..read more
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The Bed Bug Battle: Defend, Detect, Defeat!
Better Sleep Council | Start Every Day With A Good Night's Sleep
by Rob
1M ago
DISCLAIMER: If you believe that your home is infested with bed bugs, be sure to call your local exterminator or pest control professional to deal with the problem. Concerned about bed bugs? You’re not alone! News of bed bug outbreaks in cities like Paris has prompted many to think about how to protect themselves from these unwelcome guests.  Whether you’re a seasoned traveler or just wary of these critters making their way into your space, learn how to check for these unwanted invaders. Plus, we’re sharing DIY bed bug treatment options and the best strategies to get rid of bed bugs ..read more
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