Understanding Illusions & It’s Consequences
The Limitless Performance Podcast
by Coach Jack
4d ago
Send us a Text Message. The illusions of the mind can lead to a confusion about what is in the present and what is not, this allows past and future events to effect and minimize your potential happiness and focus in the NOW! Join Jack Huml and his Limitless Performance Sports Psychology Class and learn how to train the mind with a mindset activity. Support the Show. Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our Tik ..read more
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Understanding Present Moments and Dopamine | Mindfulness Activity "No Thought"
The Limitless Performance Podcast
by Coach Jack
2w ago
Send us a Text Message. In this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance. We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its power to boost your performance in various aspects of life. To top it all off, we'll guide you ..read more
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Learn The Fundamentals of Our Sports Psychology Curriculum
The Limitless Performance Podcast
by Coach Jack
2w ago
Send us a Text Message. In this episode, learn about the profound impact of choice on your cognitive functions and uncover how mindfulness can guide you towards becoming your dream self and living your dream life. Join us as we explore practical strategies for training your mind and unlocking your full potential.  Support the Show. Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@li ..read more
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How a 72-Hour Meditation Transformed My Coaching Approach
The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increas
by Coach Jack
2M ago
In this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance. Support the Show. Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subs ..read more
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Living with Purpose: The Key to Fulfillment Through Defining and Prioritizing Your Values
The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increas
by Coach Jack
2M ago
In this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The episode wraps up with advice to regularly reassess one's values to live a purpose-driven and satisfying life. Support ..read more
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The Most Impactful Insights on Personal Growth and Well-being from Thailand
The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increas
by Coach Jack
3M ago
In this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. The episode concludes with advice on mindfulness and concentration as tools for personal development. Support the show ..read more
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The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon Lee
The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increas
by Coach Jack
3M ago
In this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of accepting life's challenges and viewing them as lessons. Support the show Follow us on Instagram: https://www.instagram.com/ctgin ..read more
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Unlocking Success: Coach Jack's Guide to Business, Mental Well-Being, and Embracing the Now
The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increas
by Coach Jack
3M ago
In this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He emphasizes the importance of social connections, maintaining a positive mindset, and daily non-negotiables like meditation and reading. Jack reflects on personal development, the impact of consistent actions, and the importance of surrounding oneself with positive influences, offering advice and inspiration ..read more
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Why Focusing on Social Connection Increases Performance and How to Build It
The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increas
by
3M ago
In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach Jack advises listeners to be selective and intentional about their social interactions, fostering compassion and selfle ..read more
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The Art of Focus: Enhancing Sports Performance through Concentration and Meditation
The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increas
by Coach Jack
4M ago
In this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of the sport. The ability to focus, to keep our minds on the task at hand without distraction, is vital not only in sports but in virtually every aspect of our lives. It enables us to perform tasks more efficiently, learn more effectively, and enjoy our experiences more fully. In the context of sports, conce ..read more
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