Even though everyone has different ideas of their "perfect life," we are all looking for one thing: happiness. Coach Jack's speech at St. John Vianney teaches us that happiness always comes back to a baseline, no matter how many good or bad things happen to us. The best way to cultivate long-lasting happiness is to raise this baseline. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https ..read more

This week, Off The Court is bringing you a short, two minute episode about the difference between positive and negative reinforcement. Coach Jack talks about how to reap maximum results, and this is by positive reinforcement. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: https://www.tiktok.com/@ctghoops?lang=en  ..read more

In this week's episode of Off The Court, Coach Jack teaches us on the dimensions of the mind and how applying mindfulness to your daily life can allow you to constantly improve.  Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: https://www.tiktok.com/@ctghoops?lang=en  Instagram: https://www.instagram.com/ct ..read more

Coach Jack asks himself a series of questions when he's deciding what action to take. These questions help him stay true to himself and maximize his time. Learn about this method in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: https://www.tiktok.com/@ctghoops?lang=en  Ins ..read more

"How you do anything is how you do everything." This quote tells us a lot about the concept of right effort. Learn about how you can reach your goals fast in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: https://www.tiktok.com/@ctghoops?lang=en  Instagram: https://www.inst ..read more

Do you easily get flustered during a game? Are you bummed about your team losing? Tune into this week's episode of Off The Court to develop an understanding of the idea that thoughts create emotions. This will help you pick yourself up when things are hard. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: https://www.t ..read more