Judo And Life
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Hi! I'm Richard Roper. 'Judo And Life' blog features random thoughts on life, Judo Olympics, Judo Self Defense, The Art or Judo Kata, Judo An International Sport, and things that inspire or annoy me or things that I just had to write down.
Judo And Life
4d ago
Understanding the Stretch Reflex (or Myotatic Reflex)
The intricate nervous system orchestrates various bodily functions, with some processes requiring conscious thought and others operating automatically. The stretch reflex, also known as the myotatic reflex, falls into the latter category, offering a rapid, pre-programmed response to muscle stretch stimuli.
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What is the Stretch Reflex?
The stretch reflex, a quick and automatic response, aims to protect muscles from strain or tear injuries. Triggered when a muscle spindle ..read more
Judo And Life
2w ago
Navigating Children's Independence: A Skill-Based Approach to Personal Safety
Children's personal safety often prompts parents to ponder the delicate equilibrium between adult supervision and fostering independence. In Parent Education workshops, a recurring theme emerges: determining when a child is ready for certain activities based on their age.
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Age-Based Dilemmas
Questions like, "Is my [AGE]-year-old old enough to [NAME OF ACTIVITY]," echo the prevailing concern among parents. Yet, assuming a universal age for readines ..read more
Judo And Life
2w ago
Empowering Young People: The Benefits of Martial Arts Training"
In an era where physical activity competes with digital distractions, the ancient discipline of martial arts, including disciplines like Judo, continues to offer invaluable benefits to young practitioners. Beyond mere self-defence skills, martial arts training instils discipline, cultivates confidence, and fosters resilience in today's youth. This exploration delves into the multifaceted advantages that young people gain from immersing themselves in the world of martial arts, shedding light on how this age-old practice, including ..read more
Judo And Life
1M ago
Unlocking the Mind: The Surprising Cognitive Benefits of Martial Arts
In the pursuit of a healthier lifestyle, physical exercise has long been recognized for its numerous advantages, from enhancing physical fitness to promoting mental well-being. While activities like jogging and yoga are renowned for specific benefits, recent research highlights the remarkable cognitive advantages associated with martial arts practice.
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Improved Attention:
Martial arts, seen as a form of Attention State Training (AST), has been linked to h ..read more
Judo And Life
1M ago
Mastering Judo: Fundamental Principles for Success
Embarking on a journey into the world of martial arts requires a solid foundation, and for many, that foundation begins with the words "Begin Judo." In this introduction, we delve into the fundamental principles and essential elements that pave the way for success in the art of Judo. Whether you're a newcomer eager to step onto the mat or a practitioner seeking to refine your skills, the path starts with understanding the core principles that govern this ancient and revered martial art. Join us as we explore the key components that make "Begin ..read more
Judo And Life
1M ago
The Rules of Judo Competition: A Basic Guide
Judo, a dynamic martial art rooted in Japanese tradition, is renowned for its emphasis on skilful throws and ground techniques. Central to the integrity of the sport of Judo is a comprehensive set of rules that govern competitions, ensuring fair play, safety, and adherence to the principles of respect and sportsmanship. In this basic guide, supported by a video below, we give a simple overview for beginners into the intricacies of Judo competition. Exploring forbidden techniques, scoring criteria, and the essential principles that define this martia ..read more
Judo And Life
1M ago
Family Harmony: Expert Tips for Stress-Free Gatherings and Positive Connections
Family gatherings can be a source of both joy and stress, with anticipation often mingled with dread due to past negative experiences. However, these reunions are seen as valuable for building relationships and providing support in a complex world. To enhance the success of such events, it is recommended to embrace the imperfections of family members unless their behavior is destructive, and to include everyone with strong family connections in the planning.
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Judo And Life
2M ago
Unlock Shoulder Flexibility with the Best Rotator Cuff Stretches and Exercises
Rotator cuff stretches play a crucial role in enhancing shoulder flexibility and preventing injuries in various sports and physical activities. This article will guide you through effective stretches and exercises curated by fitness expert Brad Walker.
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Why Rotator Cuff Stretches Matter
Rotator cuff flexibility is essential for unrestricted, pain-free movement of the shoulder and arm. This not only improves performance but also reduces the risk o ..read more
Judo And Life
2M ago
Unveiling the Art of O Guruma: A Dynamic Judo Throw
With the Go kyo, O Guruma is a dynamic and powerful technique.
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O Guruma Overview:
O Guruma, translated as "large wheel" in Japanese, is classified as a forward sacrifice throw. This means that the judoka executing the throw sacrifices their own balance and position to off-balance and throw their opponent. O Guruma involves a sweeping motion that resembles the turning of a wheel, hence its name.
Execution Technique:
Kuzushi (Off-Balancing)
As with many judo throws, O Gur ..read more
Judo And Life
2M ago
Reviving Ancient Strikes: Unveiling Old Jiu-Jitsu Techniques in Modern MMA
In the ever-evolving landscape of mixed martial arts (MMA), fighters are constantly exploring and integrating various martial arts disciplines to gain a competitive edge. While the spotlight often shines on the dynamic kicks of Muay Thai or the precise strikes of kickboxing, there is a resurgence of interest in the ancient striking techniques found in Old Jiu Jitsu.
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The essence of Old Jiu Jitsu's striking techniques, often overshadowed by its renown ..read more