Mental Illness in the Workplace Work Life BalanceAnxietyDepression Mental illness is making the global economy suffer. Depression and anxiety, the top two culprits, are costing an estimated $1 trillion per year in lost productivity, predicted to be much higher by the time we reach the 2030s.  SHARE THIS ARTICLE Mental Illness in the Workplace Did you know that there’s something more terrifying than the pandemic affecting the world’s economy? It’s a lot closer to home, too. It’s mental illness. That’s right. Mental illness is making the global economy suffer. Depressio ..read more

How to Talk to People about Your Mental Health Work Life BalanceAnxietyDepression Opening up about your mental health is not easy. You may fear judgment from society. You may be unsure of the reception, even from your closest circles. However, talking about your mental health has more benefits than drawbacks. One of the biggest advantages is not having to go through a tough time alone. Talking about your mental health concerns to other people doesn’t have to be scary. Learn how to converse about your mental well-being with our simple guide. SHARE THIS ARTICLE Getting Ready ..read more

Eating Disorders Associated With Borderline Personality Disorder Work Life BalanceAnxietyDepression Borderline personality disorder (BPD) and eating disorders are separate mental health conditions. However, while their symptoms and characteristics overlap, the effects can significantly impact an individual’s life differently.  In this post, we will unpack the three main eating disorders linked with borderline personality disorder and how you can seek appropriate treatment. SHARE THIS ARTICLE What is Borderline Personality Disorder? Characterized by intense mood swings ..read more

What Is Self-Harm and How Can It Be Overcome? Work Life BalanceAnxietyDepression Here we’ll explore what self-harm entails, why people self-harm, and how we can overcome it together. Continue reading for a breakdown of self-harm so you can find the help needed to recover.  SHARE THIS ARTICLE Understanding Self-Harm: Unraveling Its Complexities So, what is self-harm? Self-harm refers to any deliberate act that causes physical harm as an attempt to cope with emotional turmoil. The act of self-harm can take many forms ranging from cutting, burning, or hitting oneself as ..read more

How Effective is Transcranial Magnetic Stimulation for OCD Work Life BalanceAnxietyDepression Explore how Transcranial Magnetic Stimulation targets brain activity to provide relief from intrusive thoughts and compulsions. SHARE THIS ARTICLE Obsessive-Compulsive Disorder, commonly referred to as OCD, is not about being neat and organized but instead, an intense mental journey characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) which make daily living challenging. OCD affects people from all walks of life – from neighbors to teachers or yo ..read more

Is OCD a Mental Illness? Unveiling the Truth Work Life BalanceAnxietyDepression Unveiling the truth: Is OCD indeed a mental illness? Gain insight into diagnostic criteria, treatment options, and emerging therapies for a deeper understanding. SHARE THIS ARTICLE Breaking Down OCD First things first: According to DSM-5 (the diagnostic manual utilized by mental health professionals), OCD exhibits two primary features: obsessive thoughts and compulsive behaviors. Obsessive Thoughts OCD (Obsessive Compulsive Disorder) refers to thoughts, images, or urges that cause significant ..read more

What is Manic Psychosis? Work Life BalanceAnxietyDepression Whether you have concerns about your own mental health  or seeking to better support a friend or family member diagnosed with manic psychosis, this article will cover its basics as well as how this complex mental condition impacts people’s lives. SHARE THIS ARTICLE Our mental well-being can sometimes take a hit from daily stresses in today’s hectic world. While most of us might know of anxiety and depression issues as more well-known mental health concerns, we may ask, what is manic psychosis, which deserves ..read more

OCD vs. Anxiety: The Differences Explained Work Life BalanceAnxietyDepression People often get their wires crossed when it comes to telling OCD and anxiety apart, and that’s because of their overlapping similarities. SHARE THIS ARTICLE OCD vs. Anxiety: The Differences Explained People often get their wires crossed when it comes to telling OCD and anxiety apart, and that’s because of their overlapping similarities. You’ve probably come across these questions: “Is OCD an anxiety disorder?” or “Can anxiety turn into OCD?” Keep reading this article to gain clarity on the disti ..read more

Waves of Depression: Can Depression Come and Go? Work Life BalanceAnxietyDepression Depression fluctuates in intensity and duration, sometimes coming and going in waves. While some individuals may experience prolonged depressive episodes, others may have sudden episodes that seem to come out of nowhere. SHARE THIS ARTICLE Can Depression Come and Go? Depression fluctuates in intensity and duration, sometimes coming and going in waves. While some individuals may experience prolonged depressive episodes, others may have sudden episodes that seem to come out of nowhere. This v ..read more

Preventing and Overcoming Thoughts of Self-Harm Work Life BalanceAnxietyDepression Thoughts of self-harm can be overwhelming. But their impact on your health cannot be underestimated. SHARE THIS ARTICLE Preventing and Overcoming Thoughts of Self-Harm Thoughts of self-harm can be overwhelming. But their impact on your health cannot be underestimated. Be gracious to yourself. There’s plenty of help, and you are not alone. Many people are dealing with self-harm thoughts, and many have found effective ways to prevent and overcome them. Understanding where these thoughts stem f ..read more