Have you ever been caught in the hustle culture, feeling lost and struggling to find your purpose? This happened to our special guest, author Kelly Needham, and she's not alone. Imagine you're standing on the precipice of what society deems successful, yet you feel a deep void. Frustrated and desperate, Kelly embarked on a journey to re-examine the real source of purpose.   In our candid conversation, Kelly delves into her personal experiences, revealing how her marriage and life were affected by jealousy and insecurity. She shares some intriguing insights about the impact of social media ..read more

Could you imagine the power of the right language and tools in transforming life struggles into blessings? That's what we're unpacking with our guest today, Travis Thompson, as he shares his captivating journey through the thorny path of addiction. Drawing from his battle, Travis sheds light on addiction in the United States. He underscores the crucial need to accurately represent the addiction spectrum to ensure people get the support they need.   Addiction is not just about the individual; it's also about the people and the society around them. We look closer into the role of boundaries ..read more

Ever wonder how nurturing your soul can lead to a healthier, more connected life? We're pondering this question with our returning guest, Amber Albee Swenson, as we navigate the concept of soul care versus the well-known self-care practice. Together, we explore how prioritizing our divine connection and acknowledging when the soul feels off-balance can significantly impact our overall well-being. We're traveling beyond the surface, examining how soul care profoundly impacts our relationships with ourselves and the world around us. Amber emphasizes the necessity of carving time out of our day ..read more

Imagine existing in a space where constant distractions and fears do not cloud your mind but rather focus on the here and now.   Sounds like a far-fetched dream, right? Not according to the latest research from Harvard.   As we continue the Counselor on Call series this week, we're stepping into mindfulness, unpacking powerful tools to help you cultivate a more grounded and intentional lifestyle. We'll be tackling the challenges of staying present amidst the chaos of everyday life and sharing how just 12 minutes of mindfulness practice a day for eight weeks can help rebuild your brai ..read more

What would happen if we started acknowledging and addressing our emotions instead of brushing them under the carpet?   Join me in this counselor on-call episode where we demystify journaling, a simple yet powerful tool to process emotions. Journaling sounds like another task on your to-do list, or it may even stir up the fear of opening a can of emotional worms.   But let's flip the script today. I will share four easy questions you can ask yourself to swiftly navigate through your emotions without drowning in them.   We'll also talk about how journaling and other activities can ..read more

Hey Friends, As you know, we are in the middle of a year-long series all about living healthy. We have discussed the small, easy steps to increase happiness, build better relationships and feel stronger. Today’s episode fits in with our series theme just perfectly. I’m talking with Pastor and author Ray Leight on the show today.  I couldn’t have designed a better book to fit this year’s series. Ray and I discuss how to mature into yourself, exploring wings to hold you back, and the specific process to help discover who you are through a maturing process. We also discuss Ray’s new book, Ma ..read more

Life has a way of throwing curveballs; mine came from anxiety and depression. Relentless mental battles led me to discover the power of thoughts and words and how they shape our feelings, actions, and interactions with the world. Join me in this episode as I share my journey toward a healthier mental state by flipping my thinking script and discussing how you can apply these simple tools to change your life.   I'll guide you to become more mindful of your thoughts and actions and reflect on your experiences to actively cultivate positive outcomes. This episode is about sharing these tools ..read more

Have you ever found yourself in a dark pit, struggling to find purpose in life? Join us for an eye-opening conversation with Matt Lesser, who shares his powerful journey through overcoming hardship and discovering a life filled with satisfaction and purpose. Having taken over his father's business at 24, Matt soon found himself in a place where he thought the only way out was to end his life. But when God showed up, he experienced one miracle after another, ultimately finding purpose through his story.   Together, we explore the importance of mental health in faith communities and how som ..read more

How much damage can evangelical messages cause to women's marital and sexual satisfaction? Join us in our eye-opening conversation with Sheila Gregoire, author of the groundbreaking new book, She Deserves Better. Sheila's research deeply examines the long-lasting effects of evangelical teachings and purity culture on women and the confusion it leaves them with when it's time to teach their children.   Together, we tackle the importance of helping girls express their emotions healthily and the consequences of framing mental health as a faith issue in the church. Discover the power of trust ..read more

Have you ever wondered how to truly hear God's voice and understand His plans for your life?   Join me as I chat with Greg Pruett, who is on an incredible journey to connect with God's voice. Greg shares his experiences working in West Africa translating the Bible and how it led him to a deeper relationship with the Holy Spirit.   We explore how God communicates with us through gentle nudges or ideas inspired by His passions. Learn how to differentiate between God's voice and other voices, and position yourself to have meaningful conversations with Him. We also discuss the connection ..read more