We live in a world that’s greatly divided and conflicted, much to the detriment of our minds and souls. This unhealthy dynamic has often manifested in the  disintegration of familial relationships and the unraveling of once-held-dear friendships ..read more

Nearly everyone claims like they belong to a dysfunctional family. We also blame our families for our present troubles to the degree that we are not responsible for our actions. Our past interactions with dysfunctional families sometimes can affect our behavior. You can learn some more about a dysfunctional family and the ways to cope with growing up with a dysfunctional family ..read more

Emotional health can affect physical health, work productivity, financial stability, family relations and quality of life ..read more

Adapting to life changes is the key to surviving them. Here are 5 tips to make the journey a little less bumpy and ease stress and anxiety along the way ..read more

Here are some tips to avoid the holidays blues associated with weather changes, change in diet or sleep, and increased intake of alcohol ..read more

Depression involves much more than just feeling “down” or sad. Depression can affect every aspect of someone’s life, from quality of sleep to relationships to job responsibilities. It can be hard for people to deal with this mental illness on their own; but with the right knowledge and treatment, recovery is possible for anyone who is struggling ..read more

Depression is a serious mental illness that can get worse with substance use or abuse. Consider your habits with self-medicating. Are you really addressing your depression symptoms?Talking to depression counselors can help ..read more

A therapist can provide a safe environment to express, explore & treat your fears & insecurities stemming from irrational belief system in order to accomplish goals.  ..read more

Millennials seem to suffer from depression more than any other generation. While it’s hard to quantify this statement because of the inexactitudes involved in the diagnosis and reporting of depression, it’s certainly true that the millennial generation has worked hard to break the stigma of the condition ..read more

Depression is among the most challenging issues during the coronavirus pandemic. More than 4 in 10 Americans admitted pandemic-related stress has taken a toll on their mental health. While many people are seeking depression treatment and counseling, many depression myths and misconceptions often make finding help more challenging for patients. Read more about some of the most common depression myths and the efforts to debunk them ..read more