The Manifest Episode #150: Being Nice vs Being Kind: A Formula For The Good Girls Do you struggle with NOT being a good girl? With self-abandoning? With people-pleasing or perfectionism? Then today's episode is for you! I know that some of you struggle with the concept of being bad. So instead of trying to be bad (or good), let's focus on being KIND. That means: being kind to ourselves AND kind to others, so we can set boundaries, say no, and prioritize OUR needs & desires without alienating everyone around us. Listen in now! In This Episode: + Find out why our Good Girl programming is so ..read more

The Manifest Episode #149: GET YOUR ENERGY RIGHT! ALIGNED DECISIONS + AUTHENTICITY Does your energy always match your actions? We've all been there: living in reaction mode. And while to a certain extent that's normal, it's also a sign that we're not truly integrity with who we are and what we want. Today I'm sharing an example of getting your energy right. Though we're talking about dating in this episode, this tip is incredibly useful for anyone--especially if you're wondering "what should I do". In This Episode: + Get a few examples of what reactions look like in contrast to aligned decisio ..read more

The Manifest Episode #144: A QUICK HACK TO MASSIVELY BOOST YOUR SELF-WORTH Sometimes a girl just needs a QUICK & EFFECTIVE tip that will help her to see herself in a brand-new light! Life can be tough. It is all too easy to let your current circumstances dictate the way you see yourself. Been there, done that darling, and omg it's soooo boring. But the big question is: how can you get yourself out of it? How can you start to appreciate the true magic and genius of who you actually are? Listen in to find out how in today's episode! In This Episode: + Find out why it's so easy to let your cu ..read more

The Manifest Episode #141: THOUGHTS ON THOSE TOXIC TIKTOK WEDDING VOWS Last week--much like the rest of the internet--I was completely horrified by those toxic misogynistic wedding vows. Originally I wanted to make a TikTok about it but I just had too much to say! So I'm sharing it here with you inside today's podcast. (Video here: https://www.tiktok.com/@lensculture/video/7213151238878154026) In This Episode: + Find out my thoughts about these (terrible) viral wedding vows + Get inspired to stand up for yourself and stop settling for so much less than love and respect in your relationships ..read more

The Manifest Episode #140: CULTIVATING MORE PLEASURE: THE NEXT LEVEL OF MINDFULNESS Can I ask you a personal question? What's YOUR relationship with pleasure? For many of us, pleasure isn't something we give a lot of time or thought. Sure, it happens from time to time. But we're not out there actively pursuing it. My question to you today is: well why the heck not? Life is just a collection of beautiful now-moments. If we create more pleasure in those moments, we will end up looking back upon a much more satisfying life. I'm committing to the art of finding pleasure in the everyday--and I invi ..read more

The Manifest Episode #139: BRAIN INFLAMMATION: WHAT YOU NEED TO KNOW Recently I learned about brain inflammation & I became so fascinated. Naturally, I'm very curious about anything relating to brain health and our overall happiness and well-being. And while I pride myself on my holistic approach, I have to admit that I haven't given much thought to our brain's actual physical health. As it turns out, your brain can suffer from inflammation, just like any other part of your body. So if you're interested in feeling great and relieving stress, it's also important to think of your brain as th ..read more

The Manifest Episode #138: HOW TO CHANGE YOUR PERSONALITY (NO REALLY) Big question for you today: If you had to design your whole personality from scratch, what would you pick? That sounds like a crazy question at first. But it's actually something we should all think about. Because here's the thing friend: we actually are capable of changing ANY aspect of our personality. None of us are as set in stone as we've been taught to believe. So my question is: then why don't we change things around a bit? Today I'm sharing some of the newest science in this area and giving you some tips on how to be ..read more

The Manifest Episode #137: HOW TO CREATE A NEW HABIT | MY BEST TIPS FOR SUCCESS Looking to create a wildly happy and successful new future for yourself? Then there's one thing you've definitely got to know how to do: Create new habits That's because it's just a fact of life: doing what you've always done will get you what you always got. (SO ANNOYING MY GOD) So if you want new results in life, you will have to create new actions to back them up. However, habits are not as easy as they sound. On the surface, this kind of work might sound boring or mundane. But let's be honest: how many new habi ..read more

Episode #136: PEOPLE-PLEASER NO MORE! STAND UP FOR YOURSELF WITHOUT BEING A DICK Are you a people pleaser? Do you CHRONICALLY put everyone else first--always putting yourself last? Are you stuck in resentment or anger because of it? This episode is here for you! People-pleasing is a HUGE problem, especially for those of us socialized as women. And while it seems like the right thing to do in the moment, it always ends up leaving us feeling depleted or taken for granted. The solution? It's not to get everyone else to treat YOU better. It's to learn how to treat YOURSELF like a priority! Listen ..read more

The Manifest Episode #135: BEING GOOD ENOUGH | WHY YOUR PERFECTIONISM IS KILLING YOU Are you a perfectionist? Do you always find yourself pushing to reach that next level, award, or grade? Do you find yourself going above and beyond, in almost every area of your life? But lemme guess: you're also exhausted. Totally burnout from all that effort. From running and running after things but never quite getting "there". You always thought if you just tried a little harder you would finally get to feel good. But so far, that day hasn't happened. ? If you can relate, you're so not alone my friend! Per ..read more