96. Intellectualizing Emotions vs. Feeling Them
Modern Manifestation
by Bre Brown
3w ago
Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intellectualizing emotions. If you've ever asked how to stop intellectualizing emotions? This episode is for you. Tune in to discover tools that will help you process emotions effectively. Access the show no ..read more
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95. Easy Self Care Tips
Modern Manifestation
by Bre Brown
1M ago
Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite self-care practices that can be done easily, with little cost associated. If you need simple tips for self care? This episode is designed with you in mind!   Access the show notes for this episode .   Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifes ..read more
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94. Types of Meditation
Modern Manifestation
by Bre Brown
2M ago
Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However, there are an infinite number of meditation types you can try if silent meditation doesn't work for you. Unlock the power of meditation with these 5 types: mindfulness, loving-kindness, mantra, guided, and moving meditation. Click here to the practice that best fits your lifestyle!   Additional Resources Mentioned: What Does Mindfulness Meditation Do to Your Brain?, Scientific American Kindness Meditation Boosts Memory Recall in Depression R ..read more
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92. Benefits of Meditation
Modern Manifestation
by Bre Brown
5M ago
Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your manifestation practice. What are the benefits of meditation? A regular meditation practice provides SO many benefits that its hard to list just one. It allows us to rewire our brain circuitry, recalibrate our hormones, reduces stress and anxiety, improves emotional resiliency, enhances focus and concentration, promotes better sleep, and the list goes on. If you're finally ready to start your own meditation practice, but you need some extra motivat ..read more
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91. How to Manifest While Depressed
Modern Manifestation
by Bre Brown
7M ago
Experiencing depression and anxiety can be really difficult. To make things worse, most of us logically understand how these episodes can shape our lives in ways we did not intend. When I began to experience depressive states and anxiety as a result of my ADHD, I was discouraged by all of the “high vibe” and “positive emotions only” posts I found surrounding manifestation. Did depression and anxiety mean I couldn’t manifest the things I wanted? Can I manifest good things while depressed? Thankfully, I found a way that works well for me and does not require any emotional or spiritual bypassing ..read more
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90. How One Word Can Change Everything
Modern Manifestation
by Bre Brown
8M ago
After years of therapy, I finally mastered a simple exercise that my therapist had encouraged for years: using the word “and” instead of “but”. While this is a simple change of words, the impact of the change dramatically shifted my mental health. This subtle change not only improved my relationship with others, but more importantly, with myself. For this reason and more, I believe that this one word can change everything. To learn why the word “and” drastically changed my mindset for the better… tune in!   Access the show notes for this episode .   Follow Bre on : @Modernm ..read more
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89. Intro to Kundalini with Brianna Rose
Modern Manifestation
by Bre Brown
9M ago
Ever wondered what kundalini is and how to start a practice of your own? Join me as I interview Brianna Rose, a kundalini expert, who breaks down all-things kundalini-related.We cover hot topics such as: What is a kundalini awakening? How do you awaken your kundalini? Is kundalini an energy, a yoga practice, breathwork, meditation, being, or a combination of these things? Can kundalini help with manifestation? How best to start a kundalini practice? Is kundalini dangerous? Ready to start your own kundalini pratice as a beginner? Click to tune into this amazing guest episode!   Access the ..read more
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88. What Does Self Care Actually Look Like?
Modern Manifestation
by Bre Brown
10M ago
Self care is a very important practice, and many of us are doing our best to be more mindful of it. But what is self care? What if we aren't practicing self care in a way that serves our highest good? What if we're confusing self care with the need for comfort? In this episode, we discuss what self care actually is, what most people are doing for self care, and how you can build a self care practice that truly nourishes you.   Access the show notes for this episode .   Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on&n ..read more
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87. Manifesting While Stressed
Modern Manifestation
by Bre Brown
11M ago
How do you manifest while stressed or anxious? How do you manifest when you’re experiencing negative emotions and feelings? If you find yourself asking these questions, you’re not alone. There is so much talk about staying positive and maintaining “positive vibes only” that it’s common for us to wonder if our negativity is impacting our ability to manifest. I’m here to tell you what actually matters, and what doesn’t. By the end of this episode, you will be able to relax a bit more the next time you’re stressed. Hit play to address whether or not you should worry about your negative emotions a ..read more
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86. Abundance is Your Birthright
Modern Manifestation
by Bre Brown
1y ago
You are extremely powerful. Your mind, your body, your spirit… everything about you is powerful because you exist from and in source energy.    To manifest the things that you want, you’re simply pulling from the energy that you already have; The energy that was used to create this world, this universe, this dimension, is within you. It’s within the things that you want, it’s within your resistance, it’s within your fears, it’s within your worries, it is within your happiness, it is within your joy, it is within everything…    This creative source energy created everything ..read more
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