99. Manifesting Through Passion
Modern Manifestation
by Bre Brown
1d ago
Uncover the power of manifesting through and with passion. Discover how to channel the right kind of passion to attract abundance and create the life you desire.   Access the show notes for this episode    Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on : https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more:  ..read more
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98. The Force Behind Manifestation
Modern Manifestation
by Bre Brown
1w ago
If you're struggling to manifest what you want, but you're going through all of the exercises... this episode is for you. There is a force that causes us to change our identities so dramatically, that everything else in our life has to shift. Tune in to unveil the force driving manifestation and discover how it can change your reality. Let's unleash your passion and manifest your best life.   Access the show notes for this episode .   Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on : https://www.facebook.com/grou ..read more
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96. Intellectualizing Emotions vs. Feeling Them
Modern Manifestation
by Bre Brown
1M ago
Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intellectualizing emotions. If you've ever asked how to stop intellectualizing emotions? This episode is for you. Tune in to discover tools that will help you process emotions effectively. Access the show no ..read more
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95. Easy Self Care Tips
Modern Manifestation
by Bre Brown
2M ago
Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite self-care practices that can be done easily, with little cost associated. If you need simple tips for self care? This episode is designed with you in mind!   Access the show notes for this episode .   Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifes ..read more
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94. Types of Meditation
Modern Manifestation
by Bre Brown
3M ago
Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However, there are an infinite number of meditation types you can try if silent meditation doesn't work for you. Unlock the power of meditation with these 5 types: mindfulness, loving-kindness, mantra, guided, and moving meditation. Click here to the practice that best fits your lifestyle!   Additional Resources Mentioned: What Does Mindfulness Meditation Do to Your Brain?, Scientific American Kindness Meditation Boosts Memory Recall in Depression R ..read more
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92. Benefits of Meditation
Modern Manifestation
by Bre Brown
6M ago
Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your manifestation practice. What are the benefits of meditation? A regular meditation practice provides SO many benefits that its hard to list just one. It allows us to rewire our brain circuitry, recalibrate our hormones, reduces stress and anxiety, improves emotional resiliency, enhances focus and concentration, promotes better sleep, and the list goes on. If you're finally ready to start your own meditation practice, but you need some extra motivat ..read more
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91. How to Manifest While Depressed
Modern Manifestation
by Bre Brown
8M ago
Experiencing depression and anxiety can be really difficult. To make things worse, most of us logically understand how these episodes can shape our lives in ways we did not intend. When I began to experience depressive states and anxiety as a result of my ADHD, I was discouraged by all of the “high vibe” and “positive emotions only” posts I found surrounding manifestation. Did depression and anxiety mean I couldn’t manifest the things I wanted? Can I manifest good things while depressed? Thankfully, I found a way that works well for me and does not require any emotional or spiritual bypassing ..read more
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90. How One Word Can Change Everything
Modern Manifestation
by Bre Brown
9M ago
After years of therapy, I finally mastered a simple exercise that my therapist had encouraged for years: using the word “and” instead of “but”. While this is a simple change of words, the impact of the change dramatically shifted my mental health. This subtle change not only improved my relationship with others, but more importantly, with myself. For this reason and more, I believe that this one word can change everything. To learn why the word “and” drastically changed my mindset for the better… tune in!   Access the show notes for this episode .   Follow Bre on : @Modernm ..read more
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89. Intro to Kundalini with Brianna Rose
Modern Manifestation
by Bre Brown
10M ago
Ever wondered what kundalini is and how to start a practice of your own? Join me as I interview Brianna Rose, a kundalini expert, who breaks down all-things kundalini-related.We cover hot topics such as: What is a kundalini awakening? How do you awaken your kundalini? Is kundalini an energy, a yoga practice, breathwork, meditation, being, or a combination of these things? Can kundalini help with manifestation? How best to start a kundalini practice? Is kundalini dangerous? Ready to start your own kundalini pratice as a beginner? Click to tune into this amazing guest episode!   Access the ..read more
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88. What Does Self Care Actually Look Like?
Modern Manifestation
by Bre Brown
11M ago
Self care is a very important practice, and many of us are doing our best to be more mindful of it. But what is self care? What if we aren't practicing self care in a way that serves our highest good? What if we're confusing self care with the need for comfort? In this episode, we discuss what self care actually is, what most people are doing for self care, and how you can build a self care practice that truly nourishes you.   Access the show notes for this episode .   Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on&n ..read more
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