Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
6d ago
Visit The Culture Works to download Chapter One, Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 5 ways leaders can promote wellbeing and increase engagement What shared reality is by definition? Why is it important to explore fears and worries, and how to do it Our guest today is Dr. Richard Winters, MD. Richard is an executive coach and author of “YOU’RE THE LEADER. NOW WHAT? Leadership Lessons from Mayo Clinic.” He is also a practicing emergency physicia ..read more
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Author Recap: Awe Inspired: Why Mindfulness Practice Reduces Anxiety
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1w ago
If you missed Ep 4 with  Michael Amster, MD here is a recap with  Adrian Gostick & Chester Elton. In this episode, you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions 3. Five reasons AWE makes your life better Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Cultur ..read more
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Awe Inspired: Why Mindfulness Practice Reduces Anxiety
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
2w ago
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is Scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions 3. Five reasons AWE makes your life better  Our guest today is Michael Amster, MD, a physician and researcher, writer, and teacher at the UC Berkeley Greater Good Scienc ..read more
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Author Recap: 5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
2w ago
If you missed Episode 2 with Alex Wills, MD, here is a recap with  Adrian Gostick & Chester Elton. In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. ### Until next week, we hope you find peace & calm in a world t ..read more
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5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
3w ago
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you Our guest is Alex Wills, MD, who a board-certified psychiatrist. He is the owner of Perma Mental Health, a private psychiatric practice. Alex’s clinical days are spent ..read more
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3 Ideas for Keeping Resolutions & Why Having a Friend Helps
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
3w ago
Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this first episode of 2023, you will learn: 1. why we are harsher on ourselves than with others when we mess up 2. achieving goals is easier with someone to cheer you on 3. having a defined goal helps you achieve  Happy New Year! Be kind to yourself! Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please s ..read more
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Reflections on 2022: 4 Leadership Lessons Learned From a Year of Change, Confusion & Disorder
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. Have we figured out hybrid work? 2. What are we learning from the "radicals" on our teams? 3. What is the tail on the pandemic?  4. Why is gratitude the most important lesson of 2022? Happy New Year's Eve! See you next year!! Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave a 5-star rating ..read more
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Why Loneliness at Work Affects Your Mental Health & Other things Causing You Anxiety
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Ryan Jenkins, WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-founder of LessLonely.com, a resource for addressing workplace loneliness and creating more belonging at work. He is author of Connectable: How Leaders Can Move Teams from Isolated to All In. When not writing and speaking, you can find Ryan sa ..read more
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Manage Stressful Situations: How to Navigate the Job Search & Interview Process, Fear of Public Speaking & Why We are Terrified to talk about our Failures
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is Michelle Tillis Lederman.  Michelle is a fellow member of Marshall Goldsmith’s 100 Coaches, and is a recovering CPA who spent many years in finance. She eventually founded Executive Essentials, a training company that provides communications and leadership programs. Michelle is the author of four books including The Connector’s Advantage, The 11 Laws of Likability, Heroes Get Hired and Nail The Interview – Land ..read more
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Leave no stone unturned when it comes to your mental health and wellness
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Justin Bethoney, NP Integrative Psychiatry. "We are more than our diagnosis. We are also our biology. We are our daily thoughts and beliefs." Justin Bethoney is a psychiatric nurse practitioner in private practice in Bend, Oregon. He provides a whole-person approach to mental illness for children and adults in Bend, as well as across the state of Oregon via telemedicine. Recently, Justin self-published a book ..read more
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