✅ Like ? Comment ? Subscribe ? Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. ? Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions  We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & ..read more

How can you restore hope and restore your vitality? ? Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions  In this thought-provoking episode hosts Gostick & Elton dive deep into the transformative power of questions with special guest Topaz Adizes. A master of human connection, Topaz's Emmy Award-winning experience design studio, The Skin Deep is renowned for creating immersive and thought-provoking interactive experiences that explore human connection and relationships. He is ..read more

✅ Like ? Comment ? Subscribe ? Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. ? Top 3 Takeaways  ? The Brain's Fuel: Glucose ? Reducing Excess Glucose Consumption  ? Environmental Impact on Mental Health  We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often i ..read more

How can you restore hope and restore your vitality?  ? Top 3 Takeaways The Brain's Fuel: Glucose ? Reducing Excess Glucose Consumption ? Environmental Impact on Mental Health ?? ​In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Stevens is the founder, president, and CEO of Humanity Restored, holding a doctoral degree in clinical psychology with an emphasis in neuropsychology. He is also the author of "Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function ..read more

✅ Like ? Comment ? Subscribe ? Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. ? Top 3 Takeaways  ? Emotional Maturity Over Emotional Intelligence ? The Four Core Employee Needs ? Be Insatiably Curious About Your People We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that ..read more

With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator! ?Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ ? Top 3 Takeaways ? Emotional Maturity Over Emotional Intelligence ? The Four Core Employee Needs ? Be Insatiably Curious About Your People This week, Adrian & Chester are joined by Dr. Christie Smith to explore humanity-first leadership as the ultimate differentiator in a rapidly changing workplace. From the rise of distributed teams to the imp ..read more

✅ Like ? Comment ? Subscribe ? Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. ? Top 3 Takeaways  ⚡ Pressure Corrupts, Not Power  ?️ The Importance of Self-Management  ?️ The Power of 'Blank Space'  We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820. Until next week, we hope you find peace & calm in a world that often i ..read more

Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for.  ? Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ ? Top 3 Takeaways: Pressure Corrupts, Not Power ⚡ The Importance of Self-Management ?️ The Power of 'Blank Space' ?️ In this episode, Chester and Adrian explore the challenges of managing pressure with grace and intelligence ?. Joined by executive coach and author Sabina Nawaz, they reveal how pressure—not power—is the real culprit when it comes to toxic management. Sabina shares actionable tips and real-life ..read more

✅ Like ? Comment ? Subscribe ? Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. ? Top 3 Takeaways  ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you. ✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control. We encourage you to listen to the full episode and as always, we hope the tim ..read more

Ever feel like fear holds you back from stepping into your potential? ?✨ ? Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ ? Top 3 Takeaways: ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you. ✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you back control. ? This Week’s Guest ..read more