✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness ? Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share ? Highlights: ? ?‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience. ? Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively. ? Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and co ..read more

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness ? Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share ? Highlights: ? ?‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience. ? Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively. ? Meaningful Connections: Learn the significance of nurturing deep connections with your values, work, and co ..read more

✅ The Advantage of the Introvert's Strategy is Business Growth  ? Watch The Episode & Remember to Like, Comment, Subscribe, & Share ? Key Highlights: ? ? Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. ? The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation. ?️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pr ..read more

✅ The Advantage of the Introvert's Strategy is Business Growth  ? Watch The Episode & Remember to Like, Comment, Subscribe, & Share ? Key Highlights: ? ? Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. ? The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation. ?️ Power of Storytelling: Learn how storytelling can be a key technique for introverts to create rapport and ease anxiety in high-pr ..read more

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with  Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: ? Preparation Enables Spontaneity: you can prepare to be spontaneous.  Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless performance.  Structure Your Messaging: crafting your message with a clear beginning, middle, and end, much like the problem-solution-benefit structure in advertising.&nb ..read more

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety.   ?️ Hello and welcome to  Anxiety at Work.  ?️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: ? Preparation Enables Spontaneity: you can prepare to be spontaneous.  Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless performance.  Structure Your Messaging: crafting your message with a clear ..read more

If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: ? The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show Until next week, we hope you find peace & calm in a world that often is a sea of anxiety. If you love this podcast, please share it and leave ..read more

How can we handle conflict better at work and learn to speak up without anxiety? ?️ Hello and welcome to  Anxiety at Work.  ?️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: ? The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application With us is our new friend Elaine Lin Hering who works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the former Advanced ..read more

Can caring too much about your job land you in the ER? If you missed episode #207 with   Teresa Vozza  here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: ? The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show Until next week, we hope you find peace & calm in a ..read more

Can caring too much about your job land you in the ER? If you missed episode #205 with  here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: ? The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Management We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show Until next week, we hope you find peace & calm in a world that often is a sea of anxiety ..read more