Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions
Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
by Adrian Gostick & Chester Elton
2d ago
What if instead of years of therapy, we could be helped with brief, meaningful sessions? If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: ?  the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the importance of self-guided activities that promote the ability to manage moments of distress the power of brief interventions and single, meaningful interactions We encourage you to listen to the full episode and as always, we hope the t ..read more
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Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance
Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
by Adrian Gostick & Chester Elton
2w ago
What do we do when the pain of the past is too much to bear? If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton. This Episode Key Highlights: ? Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk.  Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story. The Process of Healing and Forgiveness: a process for overcoming past traumas that includes acknowledging your s ..read more
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Overcoming Past Traumas: Embrace Healing and Self-Acceptance
Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
by Adrian Gostick & Chester Elton
2w ago
What do we do when the pain of the past is too much to bear? ?️ Hello and welcome to  Anxiety at Work.  ?️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: ? Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk.  Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story. The Process of Healing and Forgivenes ..read more
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Promote Freedom from Fear in your Workplace
Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
by Adrian Gostick & Chester Elton
3w ago
How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place?  Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away. This Episode Key Hig ..read more
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Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries
Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
by Adrian Gostick & Chester Elton
1M ago
If you missed episode #195 with  Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton. A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 This Episode Key Highlights: ? Burnout as a Wake-Up Call Importance of Community and Connection Setting Boundaries for Ene ..read more
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Escape Burnout: Embrace Body Signals, Establish Boundaries
Anxiety At Work: Reduce Stress, Uncertainty & Boost Mental Health
by Adrian Gostick & Chester Elton
1M ago
Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before? Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away. This Episode Key Highlights: ? Burnout as a Wake-Up Call ..read more
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Author Recap: The Importance of Mental Wellness in Today's High Stakes Business World
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton. A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 Key Highlights: ? Vulnerability as Strength: Embracing vulnerab ..read more
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The Importance of Mental Wellness in Today's High Stakes Business World
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
How do you achieve a life beyond your challenges and toward your dreams? Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20  This offer is valid until the end of January, so hurry before it goes away. This Episode Key Highlight ..read more
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Author Recap: True Grit: Push through Fear with the Power of Resilience
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? If you missed episode # 191 with  Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton. Key Highlights: ? Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth and Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Support the show Until next week, we ho ..read more
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True Grit: Push through Fear with the Power of Resilience
Anxiety at Work with Adrian Gostick & Chester Elton
by Adrian Gostick & Chester Elton
1M ago
Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? ?️ Hello and welcome to  Anxiety at Work.  ?️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: ? Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth and Change With us is our new friend Missy Lee, CEO of Floats & Skis Inc. in Alaska. Missy is an Alaskan bush pilot who grew up in an aviation business and spent a lot of time in the ai ..read more
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