Episode 89 - Dealing with everyday racism
Better Mental Health
by Marteka Swaby
4M ago
Dr Shungu Hilda M'gadzah Director & Lead Consultant Psychologist over 30 years experience with a Doctorate in EI. Working as a DEI coach at senior executives at board level.   Today we are exploring everyday racism and what that looks like in the community & workplace. Thinking about how the racism spectrum can help us map this out.   We will also go deeper to explore a 6 stage framework to tackle everyday racism. Understanding & dealing with everyday racism is also your recent book    1.50 - What makes the workplace lonely for diverse women? 3.30 - Interse ..read more
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Episode 88 - Kinship Summit
Better Mental Health
by Marteka Swaby
8M ago
Yvonne Alston Chief Culture Architect, CEO & Founder of Indelible Impressions Consulting, LLC We are exploring leadership and the skills of great leaders to improve the experience of culture & belonging for bias correct, particulalry for women of colour in corporate.   2.36 - The great resignation - Is it a direct result of our mental wellbeing?   8.46 - Why does representation matter? What should leaders look like?   14.06 - Pioneers - How to accelerate without sacrificing your mental health?   21.52 - The qualities of good leaders to foster diversity coming out of ..read more
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Episode 87 - Why getting my name right matters?
Better Mental Health
by Marteka Swaby
1y ago
We explore what is in a name and why it is important to get a name right? 4 Tips to stop you mispronouncing a name & how to recover if you do.   0.49 - Why getting my name right is important to me? 2.41 - Creating a culture of belonging 4.26 - What is in a name? 5.37- Equality Act & protected characteristics 6.33- Safe Spaces for diverse corporate women 7.32- Validating Perspectives 9.24 - Discrimination, Self estemm 10.20 - Adopting angelicised names 11.39 - What if you mispronounce a name? 12.41 - How can I pronounce names properly ..read more
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Episode 86 - My Roadmap to success 2022
Better Mental Health
by Marteka Swaby
1y ago
My road to success has been paved with many obstacles, and this my friends, has all been part of the process. When I used to think of a leader, I didn’t see myself and neither did others! In 2022, my desire is to see more diverse women elevated into leadership roles and build a bigger sphere of influence in their industry, changing the idea of what leaders look like. I actually genuinely believe, successful people are not the ones who are more intelligent, but the ones who have a strategy to get there, a roadmap that will show the directions. 2.21 - My Road to success 4.08 - You can’t be ..read more
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Episode 85 - Faith & Financial Coaching
Better Mental Health
by Marteka Swaby
1y ago
Lisa Y Jones is a Certified Financial Coach. We are exploring wealth, finances and building a wealth mindset. She paid off over 300k in 5 years with her husband and they are now teaching others the same principles of abundance. Lisa shares how they developed a step-by-step approach to eliminate debt and how faith based financial coaching completely changed their financial situation.  0.45 - What motivated you to tackle debt? 3.03 - Mental health, wellbeing & relationships 7.48 - The karmasutra vs toxic masculinity 10.34 - The wealth mindset - Diamonds or bricks  14.12 - It’s not ..read more
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Episode 84 - Black Women Raising Investment
Better Mental Health
by Marteka Swaby
1y ago
Black Women & Leading Winning Series 8 Tobi Oredein started her career as a journalist. Founder of Black Ballard, leading media and data company with a community of over 70,000 black women. We are exploring raising investment as a black female entrepreneur. Tobi shares her strategies to raise investment successfully and some of her proudest moments creating legacy for the next generation.   0.57 - Tell us about your journey of entrepreneurship?    3.44 - Misrepresentation of black females, entrepreneurs (less than 1%) get investment- how has that impacted your ment ..read more
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Episode 83 - Black Muslim Female Entrepreneur
Better Mental Health
by Marteka Swaby
1y ago
Cordelia Gaffer,  Author of DETACHED LOVE: Transforming Your Heart So That You Can Transform Your Mind. Creator of Replenish Me ™ Coach for courageous leaders, Co host of Unlearning labels podcast Exploring race, culture and identity to avoid victim mentality. Cordelia takes the main stage as a ’Small’ Black Muslim Female Entrepreneur in love and compassion. 0.55 - Choosing Humanity & Detached Love 2.26 - Releasing Victim Mentality - Replenish Me ™  5.57 - Culture, Religion & Race 7.16 - Black Muslim Female Entrepreneur 10.46 - Lifetime Of Anger 13.20 - Taking The Main S ..read more
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Episode 82 - Black Female Founders
Better Mental Health
by Marteka Swaby
1y ago
Yinka Ewuola is a coach, consultant, strategist.v Former investment banker & Founding member of UK Black Tech Founder of Calla Success Systems helping busy, ambitious women to build thriving, profitable businesses.  Yinka Ewuola and I are sharing our experiences of entrepreneurship and exploring the labels & stereotypes of being a Black Female Founder to promote mental health & wellbeing. 0.59 - Describing & Defining Labels 4.56 - Giving Blackness A Meaning & Impact? 8.24 - Difference vs Disadvantages 10.19 - Representation of Black Females 15.49 - Self Limiting Belief ..read more
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Episode 81 - Black Women Leading & Winning Series 5
Better Mental Health
by Marteka Swaby
1y ago
Michaela Jeffrey Morrison, Chief Executive Officer, Ascend Global Media. Founder of the Women in Technology World Series, a cutting-edge digital platform and conference portfolio dedicated to diversity and inclusion. She has directed numerous high profile conferences in Europe and The USA to promote diversity & inclusion of women in technology and is certainly a cheerleader for diversity in technology. 0.55 -  Diversity & Women in Technology 4.32 -  Becoming a Cheerleader 5.44 -  Overcoming Imposter Syndrome 7.57 -  Loneliness as a Black Female Founder 11.38 ..read more
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Episode 80 - Colonisation, Trauma & Rage
Better Mental Health
by Marteka Swaby
1y ago
Shalyn Isaacs is a second-generation South Asian woman, Psychotherapist, Founder of Women’s Mental Health Talks at York University and Director of Women’s Embodied Liberation (WEL) We are exploring decolonisation, trauma and rage to deconstruct psychological, social and emotional wellbeing for women of colour 1.02  Women Of Colour & Colonisation  2.26 - Liberation of Psychological & Emotional Wellbeing 4.43 - Empowerment in Patriarchy and Capitalism 6.26 - Healers, Social Entrepreneurs & Creators 9.48 - The Awareness & Recovery Journey 13.06 - Embodied Liberation Mode ..read more
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