In this episode I introduce the concept of the hedonic treadmill which highlights the need for us to be stay connected with the gain, rather than always focusing on the gap in our personal development. Hedonic adaptation is whatever you have, you stop appreciating it, and you want the next thing. You don't need to do that. You can have big clear future self, big clear goals, and have a lot of anticipation, and excitement, motivation, while at the same time being so absorbed and grateful, savoring your life, what you've got, who you got ..read more

In this episode of the work life mindset podcast I will share the two reasons that we do anything and everything in our lives ..read more

In today's episode I dive into what it means to start designing your future self and I also share a list of daily tasks that will help you start to uncover the greater version of yourself that you will use to start living more intentionally and guide you to daily peak experiences of growth and development.  ..read more

Here's one of my big secrets to abundance, success, and joy... Get your butt out of bed! Having two hours every morning dedicated to self care and growth is a total game changer. No wonder every highly successful person has a powerful morning routine that is runs on auto pilot.  ..read more

In this episode we explore a barrier to personal development that keeps people stuck. Namely not being clear on the identity they want to create and being fearful of changing who they are. By putting thought into a list of 10 characteristics of who you want to be, we can use this list to live more intentionally and find opportunities to grow into that person ..read more

Today I'll dive into the feeling of Languishing and discuss how using Flow may be a step towards lifting us all out of this middle ground state so that we can start to THRIVE again.  ..read more

In this episode I share two different ways that people motivate themselves and we explore how much more effective one way is over the other.  ..read more

In this episode we will chat about how to bring a gratitude practice into your life everyday and use it as energy to keep yourself in a beautiful state of joy, love, and abundance.  ..read more

In this episode we will talk about 5 strategies to take control of your anxiety and take yourself out of a suffering state of stress and anxiety and bring your mindset into a powerful and beautiful state full of happiness, joy and abundance ..read more

Today I'll dive into the feeling of Languishing and discuss how using Flow may be a step towards lifting us all out of this middle ground state so that we can start to THRIVE again.  ..read more