What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! Buy my latest bo ..read more

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. So, let’s talk about surrender! Let's Talk About Mental Health: helping you improve your mental health. You can also ex ..read more

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!) That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=9663  Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, wi ..read more

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!) That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and full transcript: https://letstalkaboutmentalhealth.com.au/?p=9663 Let's Talk About Mental Health: helping you improve your mental health ..read more

What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel better about yourself and set yourself up for success in the future then you’ll find that giving more than you take will help you to do all that and more! How can you give more than you take? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ Read the episode transcript: COMING SOON Let's Talk Abo ..read more

What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return! You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/ Let's Talk About Mental Health: helping you improve your mental health ..read more

Do you know what a dysfunctional relationship is? It’s exhausting, that’s what it is! Unhealthy and damaging relationships can be draining and are very unlikely to meet your emotional needs, but what are the signs of a dysfunctional relationship? Why are some relationships dysfunctional? And how can you deal with these sorts of toxic relationships in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ Read the episode transcript ..read more

What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? In this quick mini-episode of the Let’s Talk About Mental Health podcast, I’m talking about these three questions to help you start thinking about how to meet your own emotional needs and also improve the quality of your relationships. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); find it here: ADD LINK Let's Talk About Mental Health: helping you improve your mental health. NOTE: I am curren ..read more

One of the toughest conversations about mental health involves the ways in which our self harming behaviour can have an enormous negative impact on our state of mind. Self harm isn’t just limited to physical forms; it’s anything you do to yourself to either intentionally harm yourself or which you know is harmful but you do it anyway (such as when your anxiety coping skills are actually unhealthy and end up harming your wellbeing; for example: excessive drinking, risk-taking, or substance abuse). In this episode I’ll be talking about various types of self harm, looking at the ways you’re self ..read more

Stop feeling bad about yourself! Wouldn’t it be great if I could just say that and suddenly you would instantly have better self-confidence?! Unfortunately it doesn’t work like that… but by focusing on your personal development every day and learning how to stop comparing yourself to others, while also building your confidence one day at a time, you’ll slowly become more and more self-confident. That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast, so let’s talk! WARNING: This episode contains occasional mild coarse language. Buy my latest book Life Advice Th ..read more