“EATBCM CHICKEN PESTO PASTA” In this blog, we are going to know about the journey and trasitions of pasta. Nothing says Italy like its food, and nothing says Italian food like pasta. Pasta is not just an integral part of Italian food but also considered a core of international cuisine. Pasta has a much older pedigree, which goes back to thousands of years. History of Pasta Firstly, there are a few myths and misconceptions about the history of pasta, such as it is believed that the Venetian Marco Polo brought back pasta from his journey to china along with Gelato. However, some people may have ..read more

“THE MAGIC OF EXPERIENCE WILL RESHAPE YOU” Body Transformation “Every journey needs the first step”. Welcome to the EATBCM blogs that will make your transformation easier and quicker. The flood of information is waiting for you to find out the secret or magic to transform your body and get lighter, leaner, and exquisite. A complete transformation is more than just physical, as you will witness later that how your mind soul and body will be taken by a true metamorphosis. EATBCM assure you that if you stick to the designed programs with proper workout strategy, you will end up getting your desir ..read more

First Ramadan of the decade (Ramadan 2021) Ramadan is a time to felicitate and laureate our bodies, our health and feel our best during our divine pursuit. This spiritual quest can be turned into an opportunity to elevate our health and fitness. This conscientious attempt to present this blog can change your perception and can also eliminate the limitations to get healthy food options for Iftar (sunset) and suhoor (before sunrise). There is a special surprise for you at the end.                                 &nb ..read more

BLOGS 2 special meals that will boost your endurance When it comes to achieving almost all body related goals, how you eat is a major factor. You’re eating habit play a big role when it comes to either thinning down, or bulking up. However, no matter which end of the spectrum you may be on, the one thing  that always remain true is that it is very important to choose healthy food options. These days, many people are struggling to maintain good eating habits because of the fact that so much of our food is processed. Healthy food options are becoming a rare commodity. As such, it is ..read more

BLOGS 2 Reasons Why a High Protein Diet is good for your Health When many people think about maintaining a high protein diet, the image of large body builders chowing down on full chickens 3-4 times a day may come to mind. This then typically results in the incorrect assumption that eating protein filled diets is only important for those members of the gym that are looking to get swollen before summer. However, when it comes to reality, this assumption is false, and can sometimes have terrible consequences for people who believe it. That said, for the regular day to day human being who may no ..read more

BLOGS Why Actual food is more Beneficial than Food Supplements Maintaining a Balanced Diet  When it comes to maintaining a healthy balanced diet, actual food is a far better choice for your body than simply “meeting your macros” through food supplements, then washing it all down with a few processed vitamins. A balanced diet is a lot more complicated than all of your favourite celebrities or well-paid supplement indorsing fitness “experts” will inform you of through YouTube vlogs. Above all, eating foods from all of your required food groups in their correct proportions is required ..read more

“EATBCM CHICKEN PESTO PASTA” In this blog, we are going to know about the journey and trasitions of pasta. Nothing says Italy like its food, and nothing says Italian food like pasta. Pasta is not just an integral part of Italian food but also considered a core of international cuisine. Pasta has a much older pedigree, which goes back to thousands of years. History of Pasta Firstly, there are a few myths and misconceptions about the history of pasta, such as it is believed that the Venetian Marco Polo brought back pasta from his journey to china along with Gelato. However, some people may have ..read more

The post A BIT ABOUT PASTA appeared first on EAT BCM ..read more

“THE MAGIC OF EXPERIENCE WILL RESHAPE YOU” Body Transformation “Every journey needs the first step”. Welcome to the EATBCM blogs that will make your transformation easier and quicker. The flood of information is waiting for you to find out the secret or magic to transform your body and get lighter, leaner, and exquisite. A complete transformation is more than just physical, as you will witness later that how your mind soul and body will be taken by a true metamorphosis. EATBCM assure you that if you stick to the designed programs with proper workout strategy, you will end up getting your desir ..read more

First Ramadan of the decade (Ramadan 2021) Ramadan is a time to felicitate and laureate our bodies, our health and feel our best during our divine pursuit. This spiritual quest can be turned into an opportunity to elevate our health and fitness. This conscientious attempt to present this blog can change your perception and can also eliminate the limitations to get healthy food options for Iftar (sunset) and suhoor (before sunrise). There is a special surprise for you at the end.                                 &nb ..read more