Are isolation exercises necessary, or can you get by with compound exercises? Based on my 15 years in the fitness industry, I’ve determined that isolation exercises are necessary in three situations. Quick Answer Isolation exercises are necessary for correcting muscular imbalances and rehabilitating injuries.  They are also helpful for building muscle in particular areas for aesthetic purposes. Beginners can get away with using only compound exercises when they first start training. An ideal ratio of compound to isolation exercises is 80/20 for most people past the beginner phase. Isola ..read more

As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find a compact yet effective solution for my home gym, I came across the Vitruvian Trainer+. Is this smart, functional trainer good enough to help me downsize my cluttered home gym? I am pleased to say that this machine has exceeded my expectations – and I have been lifting for over 15 years. Keep reading to learn more. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for informational purposes only and should not substitute the advice from y ..read more

If you’re like me and love collecting data to improve various aspects of your life, the Oura Ring is a fantastic tool to do just that. This sleek and stylish wearable is more than just a fashion statement; it helps you gain insights into your daily activities, sleep patterns, and overall well-being. So if you want to make data-driven decisions to modify your habits and optimize your daily routine, keep reading to learn why I recommend trying the Oura ring out for yourself. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for infor ..read more

Exercise order can have a significant impact on the results of your workout. The key is understanding which exercises you should prioritize so that you can make the most of your time and energy. In this article, we will explore why exercise order matters and how to organize your training week for maximum gains. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary activities are potentially dangerous ..read more

This post goes over the best posterior chain exercises of all time. The posterior chain comprises the glutes, hamstrings, lower back muscles, and spinal erectors. After reading this post, you will learn  the best posterior chain exercises to target each muscle group,  how to execute them correctly,  and why a strong posterior chain matters for core and posture strength.  Let’s get started. Quick Overview The posterior chain is responsible for providing stability and strength to your spine. These muscles assist in keeping you upright and balanced during your daily activit ..read more

Are you looking for the best exercises for longevity? You are in the right place! In this article, you will learn: The best exercises to promote long-term health and vitality, Tips on how to stay safe and healthy when working out, and Ideas for incorporating a longevity workout plan into your busy schedule. Keep reading. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary activities are potential ..read more

How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level. Plus, these are all realistic numbers for everyday busy people. Keep reading to learn more. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary activities are potentially dangerous, and those who do not seek counsel from ..read more

The Kensui Fitness Swissies are attachable handles that allow you to do various exercises with a neutral grip. I highly recommend these handles if you want to add more variety to your pull day. Specifically, these handles are perfect for two types of people. Keep reading to learn more. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary activities are potentially dangerous, and those who do not see ..read more

The Kensui EZ Vest is excellent. It’s a plate-loaded weight vest that is super comfortable and easy to use. In my opinion, it is the best weighted vest on the market.  But there is one thing I don’t like about it. Keep reading to learn more. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary activities are potentially dangerous, and those who do not seek counsel from the appropriate health ca ..read more

Are you wondering if running makes your legs bigger or builds muscle? You are in the right place! In short, running can build muscle and make your legs bigger depending on the intensity and duration of your run. Keep reading to learn more. Disclaimer: Although we are doctors and personal trainers, we are not your doctors. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary activities are potentially dangerous, and those who do not seek counsel from the appropriate health care auth ..read more